Taurine is your help in achieving victories!
Sulfoamino acid essential for human life taurine is a natural metabolic product of sulfur-containing amino acids, such as cysteine, cysteamine, metonine.
As a result of laboratory studies, taurine has been found in almost all animal species. A huge number of scientific papers devoted to the characterization of taurine and the effect it produces in the human body were published in the second half of the twentieth century.
Taurine was discovered in 1827 as a result of chemical studies of bovine bile, and translated from Latin means “bull” (“taurus”). Research conducted initially on animals prompted scientists to think about the benefits of taurine for the human body.
Scientists have found out that in the human body taurine is present in large quantities: in the brain, skeleton, heart muscle, white blood cells. It is a necessary element for the normal functioning of every organ. According to some experts, the lack of taurine does not lead to disease and immediate deficiency, but if you lose it for a long time, you can get a lot of health problems in return, which is why a person needs taurine throughout his life.
Taurine is considered essential for the normal metabolism of sodium, calcium, magnesium and potassium. There are also situations when it becomes necessary to consume additional amounts of taurine. In diabetes mellitus, there is also a deficiency of taurine in the human body. One of the main tasks of taurine is to relieve stress and muscle tension. Its positive property lies in restoring the energy of nerve cells, due to which attention, memory and mood are dramatically improved, irritability and anger disappear. If you are using taurine to strengthen your overall physical condition, then take it 1-2 capsules twice a day between meals.
But, the main feature of taurineWhat makes it popular in the glossy pages of practical advice for losing weight is its ability to reduce appetite. It manifests itself if you consume taurine, taking breaks between meals for no more than six hours. Taurine does not retain fluid in the body, which contributes to the effective fight against excess weight.
The power of taurine is worth paying special attention to if you are a professional sportsman or simply choose sports as your favorite hobby or lifestyle. Taurine is present in higher amounts in slow twitch fibers than in fast twitch fibers. During intense aerobic and other physical activity, the body releases large amounts of this amino acid.
Experiments were carried out, the results of which showed that taurine increases training abilityand also protects against muscle damage caused by exercise. The results of the conducted experiments suggest that the use of taurine increases sports performance and, to a certain extent, reduces the possibility of muscle injuries caused by sports training.
Taking taurine before exercise significantly reduces the DNA damage that occurs as a result of increased oxygen consumption in the muscles during sports. Moreover, you begin to feel more capable of long-term workouts, and your maximum workload increases. This is due to the important role of the amino acid in improving the contractile and electrical properties of skeletal muscles, as well as cardiac output. What’s more, taurine can help prevent muscle cramps.
Taurine prevents the loss of potassium and sodium that occur during prolonged training. Taurine is involved in the energy metabolism and synthesis of many amino acids in muscle tissue and is essential for maintaining appropriate blood cholesterol levels and in the digestion of fats. It relieves muscle tension and stress. It can be taken to treat chronic heart failure, diabetes mellitus, metabolic syndrome, epilepsy, liver disease. However, sports doctors pay most attention to the peculiarities of taurine use, recommending their clients to use this substance to maintain optimal physical condition, especially during serious physical exertion, as well as to strengthen the nervous system, which, for example, plays an important role in professional sports.