Tasty or healthy? Nutritionist – about favorite breakfasts of stars

The Russian TV presenter, who has recently lost phenomenal weight, prefers early breakfasts. She usually chooses scrambled eggs, porridge, cheese cakes or pancakes, because for her this is her favorite homemade food.

“An early breakfast is the opportunity to eat whatever you want, without restrictions. Metabolism works like crazy until 10 o’clock in the morning and does an excellent job with everything that enters it, ”Anfisa Chekhova is sure.

Fitness expert and blogger Dmitry Putylin advises against trying to eat everything for breakfast at once.

“Studies say that people who eat 70 percent of their diet in the afternoon, at dinner, and even before bed, when the calories are observed, lose more body fat and less muscle,” says Dmitry. “Besides, if you eat everything you want for breakfast at once and limit yourself in the afternoon, then imagine what kind of hunger you can face before going to bed!”

And when it sucks in the stomach, you can’t really fall asleep. We run to the refrigerator and wake up with a new number on the scales.

The 71-year-old actress never ceases to amaze the audience with her slender figure. Wday.ru already wrote that the secret of a star’s slimness is in daily sports. But without proper nutrition, progress will be slow.

The actress understands this, so she prefers to eat varied and rationally. In the morning, the star drinks water with lemon, and for breakfast she loves natural yogurt with berries and pancakes with blueberries.

“Water with lemon has a good tonic effect, but nothing more. No magical properties to accelerate metabolism have been found in citric acid. Besides, you shouldn’t drink it if you have pancreatitis or a stomach ulcer, ”says Dmitry Putylin.

Therefore, a lemon in a morning glass of water is just a matter of taste. And as far as yogurt is concerned, it is not a bad choice.

The TV journalist admits that breakfast is not an easy meal for her, it is difficult for her to eat in the morning. But she tries to find healthy and delicious breakfast recipes in order to gradually change her habits. Often the star chooses oatmeal with berries and green tea. But most of all he likes to drink coffee.

“It is not necessary to have breakfast with strength,” says Maria Aleksievich. “It is better to focus on your own biorhythms and hunger, and if you don’t feel like eating in the morning, you don’t need to force your body.”

However, the ex-presenter of “Revizorro” strictly monitors her figure, so she adheres to a number of rules to maintain good shape. For example, she advises eating separately, avoiding complex carbohydrates at night, and avoiding sugar altogether. These principles go well with Elena’s favorite cuisine – Japanese.

The star of the movie “Resident Evil” is more likely to share hearty dinners with subscribers on Instagram than breakfasts. And in general, he does not pay special attention to what he eats. Apparently, Milla’s genetics are just for envy, and we can only sigh enviously. After all, breakfast of a star cannot be called a ZOZhnik’s dream: sweet mashed potatoes with nuts, coconut and berries. For Milla, it’s a delicious treat, and for us, it’s a calorie bomb.

“If you are not Milla Jovovich, then pay more attention to breakfast than dinner. The evening meal should be light. It is better to have something to eat again before going to bed, for example, to drink a glass of kefir, than to fill your stomach at night with all your heart, “the nutritionist advises.

The popular TV presenter Ksenia Borodina is an excellent example for those who dream of finding a dream figure. Once she lost 16 kilos and now keeps herself in shape. Proper nutrition plays an important role in maintaining her slimness.

“In general, I’m not a supporter of hearty breakfasts, but you can’t run out of the house on an empty stomach either. Usually you want something light, natural and tasty, ”says Ksenia.

The star prefers cottage cheese with berries or yogurt for breakfast; she admits that her favorite taste is blueberry.

“You can eat cottage cheese at any time of the day, including for breakfast, if there is such a need. This is always a good option, “- approves the choice of Ksenia Maria Aleksievich.

Many foreign stars prefer smoothies for breakfast. And Jennifer Lopez is no exception. She loves to mix berries and fruits, add yogurt, ice cube, lemon juice to them – and enjoy a fresh breakfast. One of the singer’s favorite combinations: raspberries, blueberries, strawberries, whipped with Greek yogurt, garnished with cinnamon.

“If breakfast consists only of smoothies, then it does not fill up for a long time,” warns our nutritionist. “Smoothies can be drunk in the morning, but it is advisable to add whole grain muesli to them to get more energy from breakfast.”

More recently, Rihanna was a real donkey – she was even constantly suspected of being pregnant. But the singer was able to pull herself together, shed the excess and now vigilantly monitors to eat balanced and consume all the necessary nutrients. She chooses egg whites for breakfast because of their high protein content and pineapples as a dessert.

“A holistic approach and a combination of different foods in the diet is an excellent choice. You need to listen to yourself and to the needs of your body, then you will come to harmony with nutrition and find your most delicious breakfast, ”says Maria Aleksievich.

The singer is gaining weight, then losing. Now Anita is just losing weight and regularly shares her successes with her followers on Instagram. And at the same time he shows what he eats. For example, one example: amaranth porridge with banana, pecans and blackberry jelly.

“The most important thing when choosing cereals is to look for pure ones, without candied fruits and other additives. I recommend all cereals except semolina, ”says nutritionist Maria Aleksievich.

Anita Tsoi observes this rule, she cooks the most ordinary porridge, and adds toppings in the form of fruits and nuts herself. The singer’s goal is to lose 15 kilograms.

Recently, the 46-year-old actress has noticeably recovered. Rumor has it that she is in preparation for IVF. And before she thought about the child, Cameron’s figure was the envy of many. After all, she even wrote a book about how to create a dream body. Including the star teaches to love yourself and listen to your body. Cameron’s favorite product is avocado. She can eat it at any time of the day and in any form. Therefore, for breakfast, the actress most often prefers sandwiches with mashed avocado or just avocados and vegetables.

“Avocado is a source of healthy fats, but you shouldn’t treat it like a panacea for everything. Nuts, vegetable oils, for example, are also important and beneficial for the body. Remember the diversity, ”says Maria Aleksievich.

A business woman shows her beautiful breakfast on Instagram almost every day. It should be noted that Yana has a variety of options. Porridge, eggs, sandwiches on gluten-free bread, berries, fruits. On the table there may be buckwheat with an egg and orange juice, or maybe watermelon or pineapple. Sometimes even fish – yes, for breakfast!

“Dishes are best alternated so that each of them is repeated no more than twice a week. Your diet should be varied, ”- Maria Aleksievich supports Yana’s food policy.

The ex-peppercorn is considered by some to be a biorobot, because it has such a harsh regime. First thing in the morning, she drinks a cup of water with apple cider vinegar. Then, in fact, breakfast: an apple, kiwi, lemon, spinach, broccoli and chia seed smoothie. In addition to it – sprouted wheat, barley, legumes or millet. She pours the sprouts with unsweetened almond milk. In addition, Vicki takes many dietary supplements that provide her body with all the necessary vitamins and minerals. She also trains a lot – five days a week, twice a day for several hours.

Our nutritionist has nothing against Victoria’s breakfast, but he also advises not to depreciate natural cereals.

“A great option is buckwheat. It is richer in composition than traditional oatmeal. Unpolished rice and millet are also good choices, ”says Maria Aleksievich.