Tangerines: what are useful for the human body, calories per 100 grams

The health benefits and harms of tangerines are related to each other. Delicious citrus fruits strengthen the immune system well, but at the same time they can provoke unpleasant side effects when overeating.

The chemical composition of tangerines

The benefits and harms of tangerines for the body are explained by the chemical composition of the fruit. Citrus fruits contain:

• fiber and natural sugars;
• vegetable proteins and carbohydrates;
• iron, calcium and selenium;
• potassium and sodium;
• magnesium and phosphorus;
• organic acids;
• zinc;
• flavonoids and antioxidants.

Regular consumption of fruits in small quantities brings unconditional health benefits.

Tangerines improve blood composition and have a beneficial effect on blood vessels and the heart.

What vitamins are found in tangerines

The pulp of delicious fruits contains almost all the vitamins that are vital for the human body. Namely:

• vitamin A and beta-carotene;
• ascorbic acid;
• vitamins B3, B4, B6 and B9;
• tocopherol;
• vitamin D;
• pantothenic acid, or vitamin B5;
• alpha-carotene;
• vitamin K.

Citrus fruits have a beneficial effect on both well-being and appearance. But it is necessary to adhere to moderate dosages so that hypervitaminosis does not occur – an excess of useful substances.

How much vitamin C in tangerine

About 100 mg of vitamin C is present in 26,7 g of tangerine pulp. If you eat 2-3 medium-sized fruits, you can get the daily rate of ascorbic acid.

How many calories in 1 medium tangerine, per 100 grams

Healthy tangerines have a low energy value and are not able to lead to weight gain. There are 100 calories in 53 g of pulp.

The mass of a medium-sized fruit, peeled, is usually about 50 g. For one such tangerine, the nutritional value will be only 25 calories.

The benefits of tangerines for the human body

Tangerines not only have a pleasant taste, but also bring real benefits. In moderation, citrus fruits:

• strengthen immunity and serve as a prevention of colds;
• promote expectoration when coughing and improve the functioning of the bronchi and lungs;
• normalize cardiac activity and increase the elasticity of blood vessels;
• help with constipation, remove toxins and toxins from the body;
• increase libido in women and men;
• normalize the emotional background and help with stress and depression;
• serve as a prevention of joint ailments and relieve pain and inflammation in rheumatism and arthritis;
• improve skin and hair condition;
• have an anti-cellulite effect;
• restore intestinal microflora after poisoning;
• improve appetite and speed up metabolic processes.

You can use the fruits for epilepsy to reduce the frequency of seizures. Fruits have a good effect on the body with hysteria and increased anxiety.

Healthy tangerines even out hormonal levels and improve mood

The benefits of tangerines for a woman’s body

Tangerines are useful for a woman’s body, primarily for their cleansing and diuretic properties. On a diet, they help to remove toxins and toxins from the body, due to which extra pounds go away faster.

Eating citrus fruits is useful for heavy menstruation. Fruits will help with pain in the lower abdomen and indigestion, normalize the psycho-emotional state and eliminate irritability. Regular use of a useful product allows you to maintain the freshness and youthfulness of the skin. Citruses slow down the aging of the epidermis and prevent the formation of wrinkles.

The benefits of tangerines for the body of men

Tangerines bring great benefits to the male body. First of all, the fruits have a beneficial effect on the work of the reproductive system – they strengthen potency, improve the quality of seminal fluid and protect the prostate gland from dangerous diseases.

It is recommended to use the product for men during heavy physical exertion. Useful citruses replenish energy reserves and increase the body’s endurance. Also, the fruits neutralize the action of toxins and normalize the state of a hangover.

The benefits of tangerines for children

Tangerines contain a large amount of vitamin D and prevent the development of rickets in babies. It is useful to introduce citrus fruits into the children’s diet in order to strengthen immunity and improve appetite. In adolescents, the fruits increase mental activity and vigor, help to achieve good results in school.

It should be borne in mind that the high content of vitamin C in tangerines often provokes allergies. For the first time, it is possible to offer useful fruits to children only after reaching a year of life and in small quantities – no more than a slice.

Can tangerines be pregnant and lactating

When carrying a child, citruses are of great benefit. They protect a woman from colds, prevent the development of anemia, remove swelling and prevent constipation. With the regular use of healthy fruits, placental abruption occurs less often, the expectant mother suffers less from mood swings and anxiety. The ban on citrus fruits can only be associated with an allergy in a woman – both long-standing and identified during gestation.

During pregnancy, tangerines help to cope with toxicosis

Useful properties and contraindications of tangerines are ambiguous for nursing mothers. During lactation, fruits can be introduced into the diet only six months after childbirth. Organic acids and vitamins in fruits can cause severe allergies in babies or provoke indigestion.

When is the best time to eat tangerines?

It is allowed to use healthy tangerines at any time of the day, including in the evening. If you eat a small fruit shortly before bedtime, it will be well absorbed and will not lead to fat deposition or fluctuations in blood sugar levels. You should not only exceed moderate dosages, otherwise the diuretic properties of citrus will interfere with a peaceful rest.

But eating healthy tangerines on an empty stomach is not recommended. Due to the high content of organic acids, they can provoke heartburn and even lead to the development of gastritis. In the morning, fruits are best consumed after the main breakfast, as a healthy dessert.

How many tangerines can you eat per day

In excess, useful citrus fruits can damage the body and cause hypervitaminosis. Therefore, adults can eat 5 tangerines a day, but no more. For children under three years old, the daily dosage is 1-2 small fruits.

The benefits and harms of tangerines for the liver depend on the number of fruits. Choline in the composition of citruses protects the body from fatty degeneration and promotes the rapid removal of toxins. But with excessive use, healthy fruits put the liver under great stress and lead to pain and inflammation.

How can you use tangerines

Tangerines are used in various fields. They are used for treatment and for skin and hair care, they make appetizing blanks for the winter from the pulp and peel.

In folk medicine

Tasty and healthy citrus fruits can be used to treat diseases. Traditional medicine offers several effective recipes.

With helminths

Useful tangerines contribute to the removal of parasites from the intestines and help restore the microflora. With worms, it is recommended to drink 100 ml of freshly squeezed citrus juice for three days before each meal. A natural drink is best combined with pharmaceutical preparations for maximum effect.

When coughing

The healing properties of tangerines contribute to expectoration in bronchitis and eliminate the bacterial process in the respiratory tract. Traditional medicine advises preparing a medicinal decoction:

1. Ten citrus fruits are peeled and ground with a knife or in a blender.
2. Peel pour 200 ml of hot liquid.
3. Warm over low heat for seven minutes.
4. Leave covered for an hour to infuse.

Strained broth is taken 20 ml four times a day. If desired, it is allowed to sweeten with honey.

For the preparation of medicinal decoctions, tangerines are chosen with the most clean, healthy peel.

With diabetes

The usefulness of tangerines is that they lower blood sugar levels and improve well-being in diabetes. For medicinal purposes, an aqueous infusion is prepared.

1. Grind the peel of fresh fruit in the amount of 20 g.
2. Pour the skins with a glass of hot water.
3. In a thermos or under a tight lid, the mixture is infused for about an hour.

The finished drink is filtered and consumed on an empty stomach, 10 ml three times a day. Half an hour after applying the infusion, you need to eat so that the useful medicine does not cause irritation of the gastric mucosa.

In cosmetology

Vitamins and organic acids in healthy citrus fruits improve skin condition and strengthen hair. The pulp is often used in the preparation of homemade cosmetic masks, and weakened curls are washed with rinses with the addition of juice.

Mask for aging skin

Useful fruits increase the elasticity of the epidermis, restore the water balance in the cells and slow down aging. When the first wrinkles appear and with increased dryness of the skin, you can apply a simple mask:

1. Ripe tangerines are interrupted in a blender to a puree state.
2. The resulting mass is mixed with 5 ml of honey and the same amount of cream.
3. The components are brought to homogeneity and applied to the face for 20 minutes.

It is recommended to apply the mask twice a week.

Whitening mask

Useful tangerines have whitening properties and help to cope with age spots and freckles. To improve skin color, prepare the following mixture:

1. A small citrus is thoroughly kneaded to a gruel state.
2. Mixed with 20 ml of curdled milk and five drops of lemon juice.
3. Apply the composition to a piece of clean cloth and apply to the face.
4. Leave the mask on for 40 minutes.

It is recommended to use a useful remedy no more than twice a week so that citrus juice does not dry out the skin of the face.

Tangerines in combination with essential oils can be used to eliminate acne

Brittle hair mask

Vitamins and minerals in the composition of tangerines allow you to restore the structure of curls, protect them from falling out and return a healthy volume. A useful mask is made according to the following scheme:

1. Squeeze 5 ml of juice from ripe tangerines.
2. Mixed with 20 ml of castor oil and 30 ml of grape seed oil.
3. Add the egg yolk and beat the ingredients.
4. Distribute the resulting mass along the entire length of the curls.
5. Leave under a film and a towel for an hour.

Wash off the mask using a natural shampoo. It is recommended to use it only once a week.

In cooking

Most often, useful tangerines are consumed fresh. But if desired, a wide variety of delicacies, drinks and snacks can be prepared from citrus fruits. Namely:

• juices and smoothies;
• fruit drinks and fruit drinks;
• salads and fruit desserts;
• preserves and jams;
• marmalade and dried fruits;
• cocktails.

Tangerines are added to cakes, pastries, muffins and ice cream. Tasty and healthy homemade liqueurs and tinctures with good anti-cold properties are made from the juice and pulp of ripe fruits.

Benefits of mandarin leaves and how to use them

For medicinal purposes, you can use tangerine leaves, they contain a lot of antioxidants, flavonoids and organic acids. Usually, decoctions and infusions are prepared on the basis of greens to improve digestion. Such drinks help with irritations of the stomach and intestines, soothe pain. The benefits of mandarin leaves lie in their fixative properties. The plates allow you to stop diarrhea and regulate intestinal motility.

Tannins in tangerine leaves stop bleeding

Contraindications and harm to health

Ripe tangerines are not always beneficial. It is necessary to refuse their use in any form:

• if you are allergic to citrus fruits;
• during the period of exacerbation of stomach ulcers and pancreatitis;
• with obesity;
• with increased acidity of the stomach;
• with renal failure;
• with acute inflammation of the urinary tract;
• in the presence of large stones in the kidneys and gallbladder.

With caution, you need to eat tangerines with weak tooth enamel – organic acids in the composition of healthy fruits can cause severe pain. Immediately after eating the fruit, rinse your mouth thoroughly with water.

If safe amounts are exceeded, tangerines can cause unpleasant side effects. These include:

• skin rash and itching;
• local swelling on the face and body;
• allergic rhinitis;
• diarrhea and nausea;
• acute abdominal pain;
• bronchospasm;
• migraine.

If these symptoms appear, you need to take an antihistamine and drink plenty of water. If discomfort persists, you should consult a doctor.

Conclusion

The health benefits and harms of tangerines depend primarily on the volume of citrus fruits consumed. In small quantities, fruits are good for digestion and immunity. But if you eat too many fruits, allergic reactions and upset stools can develop.