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Is it possible to eat tangerines with diabetes – this question worries many people suffering from such a disease. Indeed, with the advent of winter, this fruit appears in abundance on store shelves, and its appetizing appearance attracts the eye. How useful are tangerines for diabetes, you need to figure it out. After all, any deviation from the recommended diet can lead to a significant deterioration in well-being.
The mass fraction of water in mandarin is 88-90%
Do tangerines raise blood sugar?
In diabetes, ripe fresh citrus fruits are unable to harm health, despite the fact that in 1 pc. tangerine contains 10,5 g of sugar. However, this component is represented by easily digestible fructose, and the presence of dietary fiber in large quantities prevents its rapid breakdown. This avoids a sharp increase in blood glucose and bouts of glycemia.
A significant advantage of this citrus is its low calorie content, because one small fruit contains about 47 kcal.
Is it possible for diabetics tangerines
Studies have shown that the flavonol nobelitin, which is part of the fruit, helps control blood cholesterol levels. And this reduces the risk of developing obesity. Also, this component activates the production of insulin, which is important in diabetes.
Other useful properties of tangerines:
- They contain a large amount of ascorbic acid and potassium. This helps to increase the body’s resistance to viruses, infections, improve the functioning of the heart muscle, which is important in chronic diseases caused by metabolic disorders.
- Improve mood. Citruses stabilize the nervous system, increase resistance to stress, and normalize sleep. This is especially important for people with diabetes, as dietary restrictions and the need for constant monitoring undermine the emotional state.
- Remove excess fluid and toxins from the body. Citruses activate the work of the kidneys, reduce the likelihood of stone formation, and prevent swelling. This helps to reduce the load on internal organs and systems, they begin to function better.
- Promote weight loss. Tangerines belong to the category of dietary products. They help to satisfy the body’s need for sweets without the risk of gaining extra pounds.
- Contribute to the restoration of vision, due to the high content of yellow pigment.
Tangerines can be included in doses in the diet for any type of diabetes with stable indicators
Rules for the use of tangerines in diabetes
You can eat tangerines with various types of diabetes. This applies to fresh, not canned fruits. But their allowable amount for different types of disease is different. To avoid complications, it is recommended to take this into account.
Tangerines for type 1 diabetes
With this type of disease, it is very important to monitor the indicators after eating citrus. In the event of a significant deviation from this product, it is recommended to refuse.
The permissible consumption rate for type 1 diabetes mellitus is 1-2 tangerines per week. At the same time, you need to start with one slice and, in the absence of a negative reaction of the body, gradually increase the dosage.
Tangerines for type 2 diabetes
With this type of disease, there are also restrictions on the consumption of citrus fruits. You can eat up to three fruits a week. It is important to eat them in the morning, namely during the second breakfast.
Recipes from tangerines for diabetics
In diabetes, it is useful to use not only the pulp of citrus fruits, but also their peel. After all, it is the zest that contains a large amount of essential oils, flavonoids, carotonoids and other beneficial components for health. But before using the peel for cooking various dishes and drinks, it must be thoroughly washed. This allows you to remove possible residues of chemicals that were used to process them.
Also, on the basis of tangerines, you can make jam without adding sugar. This will allow you to have a useful product at hand, not only during the period of mass ripening of citrus fruits.
Decoction of tangerine peel
To prepare this healthy drink, you need 2-3 ripe fruits. They must first be washed and peeled.
Decoction preparation process:
- Cut the zest into small pieces
- Lightly crush it with your hands, transfer to an enameled container.
- Pour the peel 2 tbsp. water.
- Boil over low heat for 5-7 minutes.
- Add boiling water to the original volume of liquid.
- Cover the container with a lid and warm the top with a towel.
- Insist for an hour.
Strain the finished broth. To strengthen the body’s resistance to viruses, bacteria, infections, take a drink of 70-100 ml three times a day at regular intervals. The duration of the prophylaxis course is one week.
The decoction is recommended to be prepared daily, as during storage it partially loses its beneficial properties.
Peel tea
With diabetes of any type, you can also drink tea from the peel of tangerines. However, it must first be prepared. To prepare a fragrant drink, you must first thoroughly wash the tangerines. Then remove the peel and lightly peel off the white bottom layer. After that, cut into small pieces and put on a baking sheet, previously covered with parchment.
Dry the tangerine peel for a week in a dry, well-ventilated area, out of direct sunlight. When ready, grind the peel in a coffee grinder to the consistency of a powder, store in a glass airtight container. You can add it to the classic tea leaves in a ratio of 1 to 3.
You can drink their citrus peel tea with diabetes three times a week.
Homemade sugar free jam
Based on these fruits, you can make jam. This dessert retains most of the healthy ingredients of the fresh product. It must be prepared from ripe fruits without signs of rot.
Required:
- 5 medium sized tangerines;
- 1 tsp lemon zest and juice;
- sweetener to taste;
- a pinch of cinnamon.
Cooking process:
- Wash the citruses thoroughly.
- Peel and dry the zest in the oven for several hours at a temperature of 80 ° C.
- Disassemble the fruit into slices, remove the partitions and peel.
- Put the pulp in an enameled container.
- Add 100 ml of water, boil for 15 minutes.
- Add remaining ingredients and mix.
- Boil for another seven minutes.
- Transfer to a sterilized jar, close the lid.
Dessert acquires a balanced taste after cooling
Salad with fresh zest
If your blood sugar level is high, you can add tangerines to your salad. This dish is recommended to be eaten in the morning. It invigorates for the whole day and improves mood.
Required:
- 200 g of peeled tangerines;
- 15 pitted cherries;
- 1 green apple;
- 30 pomegranate seeds;
- ½ banana;
- natural yoghurt for dressing.
Cooking process:
- Divide the citruses into slices, peel them from the shell, cut each into two parts.
- Chop the apple into cubes.
- Slice a peeled banana.
- Mix all the ingredients.
- Fill with yogurt.
Salad must be prepared immediately before use
Rules for choosing tangerines
When buying citrus fruits, you need to pay attention to their appearance. The peel of tangerines should shine, be without damage and signs of rot. With diabetes, you can choose slightly unripe fruits, as they contain less fructose. At the same time, citrus fruits should be elastic.
Conclusion
It is possible to introduce tangerines into the diet for diabetes mellitus, regardless of the type of disease. But at the same time, it is important to observe moderation, since exceeding the permissible dosage can cause serious health complications. And then you will have to give up not only these fruits, but also other products, until the condition returns to normal.
