Taking the weight on the chest with two hands

Taking the weight on the chest two hand — technique exercises:

1. Place a kettlebell on the floor between your feet.
2. Grasp the handle with both hands. With a quick movement, raise the weight upwards, performing swing, tossing it slightly so that the base of the kettlebell rests in the palm, as shown in the figure.
3. Again throw the weight in front of him to catch her by the arm with both hands.
4. Lower the kettlebell to the floor and repeat.