Another study has proven that sleep is one of the important components of a healthy lifestyle. I never tire of repeating that all our efforts in the struggle for a quality and long life will be in vain if we do not get enough sleep.
Of course, in the modern rhythm of life, a midday nap may seem like a strange decision. But by adding this item to your schedule, you can do a good service to your health by closing your eyes for literally an hour during your lunch break.
Turning a traditional office lunch into a nap can help lower blood pressure and reduce the risk of heart attack in people with hypertension, according to a new study recently presented to the European Society of Cardiology.
Other studies show that sleep is essential for health: it can help improve mood, improve concentration, and even enhance creativity.