Taking naps may be a serious illness. Two details are important

There is no shortage of studies convincing that sleep has a very good effect on our health. There are also many arguments that it is worth taking a nap during the day. It turns out, however, that too frequent naps can herald serious health problems. What to look for?

1. Sleep plays an enormously important role in our lives. It is an opportunity for the body to regenerate and rest properly
2. Regular and sufficiently long sleep is related to, inter alia, adequate hormone work, there are also studies showing that if we do not get enough sleep, we are more likely to gain weight
3. You can find more such information on the TvoiLokony home page

It turns out, however, that excessive sleep can also be bad for our health. One study published in the Alzheimer’s and Dementia Society’s journal Alzheimer’s and Dementia found that excessive urge to nap may be a sign of a neurological development leading to Alzheimer’s disease in the future.

Could the need for a nap be a symptom of an illness?

Determining this relationship was a difficult task for scientists because many studies show a positive effect naps bless you. Taking a nap has many benefits, including It may be used to lower blood pressure, but according to the latest research, it can also be a warning sign of aging. What’s more, it can also aggravate the progression of neurological disorders.

1. Read: Does a short nap during the day help or harm?

Nap and Alzheimer’s Disease. Two-way dependence

Researchers from the University of California in San Francisco decided to delve into the problem and found that frequent and long naps during the day can be a signal not only of aging, but also of age-related neurological disorders. Over 1400 people with an average age of 81 participated in the study.

Scientists also saw a two-way relationship: older adults tend to nap longer and more often as they age, but Alzheimer’s-related dementia has doubled the rate at which naps increase. Those who napped more often had cognitive decline more frequently and napped more frequently in the following year.

Study shows for the first time that nap and Alzheimer’s disease “appear to be driving each other’s changes in a two-way way” — said study co-author Dr. Yue Leng of the Department of Psychiatry and Behavioral Sciences at the University of California.

The team believes the study could ultimately settle the debate about whether napping and dementia are related, and suggests that the two may have similar mechanisms in the brain. It is also possible that it is excessive sen may indicate a disease, although more research would be needed.