Take care of your liver with these 5 foods
The health of our liver is essential for our well-being. So, after a period of excess, get it back on track with these 5 foods!
Garlic
Garlic helps your liver activate the enzymes in charge of removing toxins.
In addition, it contains selenium and allicin, two nutrients that help the liver in the detoxification process.
It is also a natural antibiotic which helps regenerate the sick or intoxicated liver.