Take care of your body! Benefits of detox juices

The detox juices is the combination of several cleansing foods such as fruits, vegetables, seeds and roots

¿Detox juices? Sure you’ve heard of them in recent years, but do you know what it really means? Detox is the English abbreviation for detoxification, which popularly refers to the purification of the organism through certain foods.

Companies that  fruits, vegetables, seeds and roots, selected for their high content in fiber, vitamins, minerals and, also, for its antioxidant properties that help the functioning of our body and remove impurities.

By beating a varied combination of these foods we can obtain greater benefits, since it is difficult to mix for example spinach, apple and flax seeds if it is not in a smoothie or smoothie. Therefore, we are going to explain to you how they act and what they are the best ingredients to make these juices or detox shakes how fashionable they are. Don’t be left behind!

How do detox juices work?

The ‘detox’ process requires fluids rich in cleansing properties that circulate through the body, so that the organs in charge of ‘detoxifying’ the body such as the liver, kidneys or skin, can carry out their task more efficiently and without making the body work so much.

For this reason, the use of juices or shakes based on cleansing foods can be of great help to our body, but beware! You have to follow other guidelines so that the ‘detox’ juices cause the effect we were talking about:

• Drink much water (the greatest natural cleanser)
• Food based on “Superfoods” (100% natural)
• Avoid drinking beverages alcoholic and tobacco

The best ingredients for your detox juices!

Each filtering bag juices detox are the perfect combination of nutrients and minerals with different benefits depending (pay attention!) to the color. So let’s group them by color so that your juice or ‘detox’ shake has a beautiful appearance and, in addition, you know which shake to take according to your needs.

• Red foods: raspberries, strawberries, goji berries, beets, tomato, etc. The antioxidants foods to always have perfect skin and, above all, those that help reduce the risk of cancer diseases and protect blood vessels.
• Orange or yellow foods: oranges, lemons, carrots, grapefruit, peach, nectarine, pumpkin, etc. Like reds, they have great antioxidant power and inhibit free radicals. In addition, they prevent aging, promote vision, increase the system’s defenses and accelerate the metabolism of fats. !Perfect to show off a flat abdomen!
• Green foods: or the detox par excellence. The ‘green’ juices They are the ones who made this ‘detox’ trend fashionable. They are the most complete since they are rich in minerals (magnesium and calcium, especially) and, in addition, they play a very important role in reducing cholesterol. Try combining celery, spinach, avocado and apple with a bit of ginger and you will feel like new every day!

There are a thousand combinations that can be made. You just have to give it a little imagination, and voila!