Table of the sodium content in foods

In these tables are adopted by the average daily need for sodium, equal to 1300 mg. Column “Percent of daily requirement” shows what percentage of 100 grams of the product satisfy the daily requirement of sodium.

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FOODS HIGH IN SODIUM:

Product name	The sodium content in 100g	The percentage of daily requirement
Salt	38710 mg	2978%
Herring srednebelaya	4800 mg	369%
Caviar red caviar	2284 mg	176%
Pollock ROE	2206 mg	170%
Caviar black granular	1630 mg	125%
Parmesan Cheese	1376 mg	106%
Cheese “Roquefort” 50%	1300 mg	100%
Cheese “Sausage”	1290 mg	99%
Cheese (from cow’s milk)	1200 mg	92%
Cheese “Gollandskiy” 45%	1100 mg	85%
Cheese “Suluguni”	1050 mg	81%
Cheese “Russian”	1050 mg	81%
Feta Cheese	917 mg	71%
Cheese “Poshehonsky” 45%	860 mg	66%
Cheese Cheddar 50%	850 mg	65%
Gouda Cheese	819 mg	63%
Cheese “Russian” 50%	810 mg	62%
Cheese “Camembert”	800 mg	62%
Cheese Swiss 50%	750 mg	58%

See full product list

Sodium content in fish and seafood:

Product name	The sodium content in 100g	The percentage of daily requirement
Roach	60 mg	5%
Salmon	70 mg	5%
Caviar red caviar	2284 mg	176%
Pollock ROE	2206 mg	170%
Caviar black granular	1630 mg	125%
Squid	110 mg	8%
Flounder	70 mg	5%
Chum	60 mg	5%
Sprat Baltic	120 mg	9%
Sprat Caspian	100 mg	8%
Shrimp	540 mg	42%
Bream	70 mg	5%
Salmon Atlantic (salmon)	45 mg	3%
Mussels	290 mg	22%
Pollock	40 mg	3%
Capelin	70 mg	5%
Cod	70 mg	5%
Grouper	75 mg	6%
Perch river	80 mg	6%
Sturgeon	100 mg	8%
Halibut	55 mg	4%
Haddock	60 mg	5%
Cancer river	120 mg	9%
Carp	55 mg	4%
Herring	70 mg	5%
Herring fatty	100 mg	8%
Herring lean	100 mg	8%
Herring srednebelaya	4800 mg	369%
Mackerel	100 mg	8%
Som	50 mg	4%
Mackerel	70 mg	5%
Sudak	35 mg	3%
Cod	55 mg	4%
Tuna	75 mg	6%
Acne	70 mg	5%
Oyster	90 mg	7%
Heck	75 mg	6%
Pike	40 mg	3%

The sodium content of meat and meat products:

Product name	The sodium content in 100g	The percentage of daily requirement
Meat (lamb)	80 mg	6%
Meat (beef)	65 mg	5%
Meat (Turkey)	90 mg	7%
Meat (rabbit)	57 mg	4%
Meat (chicken)	70 mg	5%
Meat (pork fat)	47 mg	4%
Meat (pork meat)	58 mg	4%
Meat (broiler chickens)	70 mg	5%
Beef liver	104 mg	8%
Kidney beef	218 mg	17%

The sodium content in dairy products:

Product name	The sodium content in 100g	The percentage of daily requirement
Acidophilus milk 1%	53 mg	4%
Acidophilus 3,2%	53 mg	4%
Acidophilus to 3.2% sweet	53 mg	4%
Acidophilus low fat	53 mg	4%
Cheese (from cow’s milk)	1200 mg	92%
Varenets is a 2.5%	51 mg	4%
Yogurt 1.5%	50 mg	4%
Yogurt 1.5% fruit	45 mg	3%
Yogurt 3,2%	52 mg	4%
Yogurt 3,2% sweet	50 mg	4%
Yogurt 6%	50 mg	4%
Yogurt 6% sweet	50 mg	4%
1% yogurt	50 mg	4%
Kefir 2.5%	50 mg	4%
Kefir 3.2%	50 mg	4%
Low-fat kefir	52 mg	4%
Koumiss (from Mare’s milk)	34 mg	3%
Mare’s milk low-fat (from cow’s milk)	50 mg	4%
The mass of curd is 16.5% fat	41 mg	3%
Milk 1,5%	50 mg	4%
Milk 2,5%	50 mg	4%
Milk 3.2%	50 mg	4%
Milk 3,5%	50 mg	4%
Goat milk	50 mg	4%
Low-fat milk	52 mg	4%
Condensed milk with sugar 5%	130 mg	10%
Condensed milk with sugar 8,5%	130 mg	10%
Condensed milk with sugar low-fat	130 mg	10%
Dry milk 15%	424 mg	33%
Milk powder 25%	400 mg	31%
Milk skimmed	442 mg	34%
Ice cream	50 mg	4%
Ice cream sundae	50 mg	4%
Buttermilk	30 mg	2%
Yogurt 1%	51 mg	4%
Yogurt 2.5% of	51 mg	4%
Yogurt 3,2%	51 mg	4%
Yogurt low-fat	52 mg	4%
Ryazhenka 1%	50 mg	4%
Ryazhenka 2,5%	50 mg	4%
Ryazhenka 4%	50 mg	4%
Fermented baked milk 6%	50 mg	4%
Cream 10%	40 mg	3%
Cream 20%	35 mg	3%
Cream 25%	35 mg	3%
35% cream	31 mg	2%
Cream 8%	41 mg	3%
Condensed cream with sugar 19%	125 mg	10%
Cream powder 42%	201 mg	15%
Sour cream 10%	50 mg	4%
Sour cream 15%	40 mg	3%
Sour cream 20%	35 mg	3%
Sour cream 25%	35 mg	3%
Sour cream 30%	32 mg	2%
Cheese “Adygeysky”	470 mg	36%
Cheese “Gollandskiy” 45%	1100 mg	85%
Cheese “Camembert”	800 mg	62%
Parmesan Cheese	1376 mg	106%
Cheese “Poshehonsky” 45%	860 mg	66%
Cheese “Roquefort” 50%	1300 mg	100%
Cheese “Russian” 50%	810 mg	62%
Cheese “Suluguni”	1050 mg	81%
Feta Cheese	917 mg	71%
Cheese Cheddar 50%	850 mg	65%
Cheese Swiss 50%	750 mg	58%
Gouda Cheese	819 mg	63%
Low-fat cheese	41 mg	3%
Cheese “Sausage”	1290 mg	99%
Cheese “Russian”	1050 mg	81%
Glazed curds of 27.7% fat	33 mg	3%
Cheese 11%	41 mg	3%
Cheese 18% (bold)	41 mg	3%
Cheese 2%	35 mg	3%
Curd 4%	41 mg	3%
Curd 5%	41 mg	3%
Cottage cheese 9% (bold)	41 mg	3%
Curd	44 mg	3%

The sodium content in eggs and egg products:

Product name	The sodium content in 100g	The percentage of daily requirement
Egg protein	189 mg	15%
Egg yolk	51 mg	4%
Egg powder	436 mg	34%
Chicken egg	134 mg	10%
Quail egg	115 mg	9%

The sodium content of cereals, cereal products and pulses:

Product name	The sodium content in 100g	The percentage of daily requirement
Peas (shelled)	27 mg	2%
Eyeglasses	35 mg	3%
Wheat groats	17 mg	1%
Rice	12 mg	1%
Barley groats	15 mg	1%
Sweet corn	15 mg	1%
Mash	40 mg	3%
Oat flour	21 mg	2%
Oat flour (oatmeal)	23 mg	2%
Rice flour	22 mg	2%
Chickpeas	72 mg	6%
Oats (grain)	37 mg	3%
Rice (grain)	30 mg	2%
Beans (grain)	40 mg	3%
Oat flakes “Hercules”	20 mg	2%
Lentils (grain)	55 mg	4%
Barley (grain)	32 mg	2%

The sodium content of nuts and seeds:

Product name	The sodium content in 100g	The percentage of daily requirement
Peanuts	23 mg	2%
Cashews	16 mg	1%
Sesame	75 mg	6%
Sunflower seeds (sunflower seeds)	160 mg	12%

The sodium content of the vegetables and herbs:

Product name	The sodium content in 100g	The percentage of daily requirement
Ginger (root)	13 mg	1%
Cabbage	13 mg	1%
Broccoli	33 mg	3%
Savoy cabbages	20 mg	2%
Cilantro (green)	46 mg	4%
Cress (greens)	14 mg	1%
Dandelion leaves (greens)	76 mg	6%
Leek	50 mg	4%
Carrots	21 mg	2%
Seaweed	520 mg	40%
Parsley (green)	34 mg	3%
Black radish	13 mg	1%
Turnips	17 mg	1%
Beets	46 mg	4%
Celery (green)	200 mg	15%
Celery (root)	77 mg	6%
Dill (greens)	43 mg	3%
Horseradish (root)	100 mg	8%
Garlic	17 mg	1%
Spinach (greens)	24 mg	2%
Sorrel (greens)	15 mg	1%

The content of sodium in fruits, dried fruits, berries:

Product name	The sodium content in 100g	The percentage of daily requirement
Quince	14 mg	1%
Plum	17 mg	1%
Pineapple	24 mg	2%
Orange	13 mg	1%
Watermelon	16 mg	1%
Banana	31 mg	2%
Grapes	26 mg	2%
Cherry	20 mg	2%
Grapefruit	13 mg	1%
Pear	14 mg	1%
Melon	32 mg	2%
BlackBerry	21 mg	2%
Strawberries	18 mg	1%
Raisins	117 mg	9%
Fresh figs	18 mg	1%
Gooseberry	23 mg	2%
Dried apricots	17 mg	1%
Mandarin	12 mg	1%
Peach	30 mg	2%
Peach dried	141 mg	11%
Drain	18 mg	1%
Red currants	21 mg	2%
Black currants	32 mg	2%
Apricots	17 mg	1%
Dates	32 mg	2%
Persimmon	15 mg	1%
Cherry	13 mg	1%
Apples	26 mg	2%
Apples dried	12 mg	1%