number | Quantity | Percentage of daily value per 100 g | |
---|---|---|---|
1 | Rice bran thermally untreated | 7,4 mg | 147,8% |
2 | Sunflower flour | 6,6 mg | 131,9% |
3 | Shiitake mushrooms cooked | 3,6 mg | 71,9% |
4 | Sesame flour | 2,9 mg | 58,6% |
5 | Sunflower seeds fried (peeled) | 2,2 mg | 44% |
6 | Wheat bran thermally untreated | 2,2 mg | 43,6% |
7 | triticale flour | 2,2 mg | 43,3% |
8 | tree mushroom raw | 2,0 mg | 39,8% |
9 | Soybean meal | 2,0 mg | 39,5% |
10 | Peanut raw | 1,8 mg | 35,3% |
11 | Black walnut | 1,7 mg | 33,2% |
12 | brown rice flour | 1,6 mg | 31,8% |
13 | Chick-pea dry | 1,6 mg | 31,8% |
14 | Brown champignons uncooked | 1,5 mg | 30,0% |
15 | Champignon uncooked | 1,5 mg | 29,9% |
16 | Oat bran thermally untreated | 1,5 mg | 29,9% |
17 | Champignon fried | 1,5 mg | 29,0% |
18 | Black pepper ground | 1,4 mg | 28,0% |
19 | Avocado fresher | 1,4 mg | 27,8% |
20 | Fireweed (fireweed leaves) fresh | 1,4 mg | 27,1% |
21 | enoki mushrooms uncooked | 1,4 mg | 27,0% |
22 | Oyster mushrooms uncooked | 1,3 mg | 25,9% |
23 | millet flour | 1,3 mg | 25,3% |
24 | portobello mushrooms fried | 1,3 mg | 25,2% |
25 | Green buckwheat dry | 1,2 mg | 24,7% |
26 | Cashew fried | 1,2 mg | 24,3% |
27 | chicory leaves fresh | 1,2 mg | 23,2% |
28 | Sunflower seeds peeled | 1,1 mg | 22,6% |
29 | Chanterelles uncooked | 1,1 mg | 21,5% |
30 | Sprouted peas fresh | 1,0 mg | 20,6% |
31 | Peanut fried | 1,0 mg | 20,2% |
32 | Walker Seeds | 1,0 mg | 19,9% |
33 | linseed | 1,0 mg | 19,7% |
34 | hot chili pepper sun-dried | 1,0 mg | 19,1% |
35 | Wheat germinated fresh | 0,9 mg | 18,9% |
36 | Soybeans sprouted fresh | 0,9 mg | 18,6% |
37 | Beechnut | 0,9 mg | 18,5% |
38 | Funduk fried | 0,9 mg | 18,5% |
39 | Oregano oregano, dried | 0,9 mg | 18,4% |
40 | Funduk fresh | 0,9 mg | 18,4% |
41 | Endive fresh | 0,9 mg | 18,0% |
42 | ground chili pepper dry | 0,9 mg | 17,8% |
43 | Cashew raw | 0,9 mg | 17,3% |
44 | Pekan | 0,9 mg | 17,3% |
45 | Soy tofu cheese dry | 0,8 mg | 16,9% |
46 | Escarole cooked | 0,8 mg | 16,5% |
47 | White wheat bread | 0,8 mg | 16,4% |
48 | Rice flour | 0,8 mg | 16,4% |
49 | Mustard seeds ground mustard | 0,8 mg | 16,2% |
50 | Dates Majul | 0,8 mg | 16,1% |
51 | Rosemary fresh | 0,8 mg | 16,1% |
52 | chips of coconut unsweetened | 0,8 mg | 16,0% |
53 | Sweet potato raw | 0,8 mg | 16,0% |
54 | Anise seeds | 0,8 mg | 15,9% |
55 | Corn boiled | 0,8 mg | 15,8% |
56 | rice bran bread | 0,8 mg | 15,5% |
57 | Macadamia nut | 0,8 mg | 15,2% |
58 | Pumpkin seeds peeled | 0,8 mg | 15,0% |
59 | Sprouted pinto beans fresh | 0,7 mg | 14,8% |
60 | Corn raw | 0,7 mg | 14,3% |
61 | Wakame Seaweed raw | 0,7 mg | 13,9% |
62 | Sesame fried | 0,7 mg | 13,6% |
63 | Rye crispbread | 0,7 mg | 13,5% |
64 | Cauliflower fresh | 0,7 mg | 13,3% |
65 | Rye flour | 0,7 mg | 13,3% |
66 | Whole grain yellow corn flour | 0,7 mg | 13,2% |
67 | Whole grain wheat bread | 0,6 mg | 12,9% |
68 | Sea kale raw | 0,6 mg | 12,8% |
69 | Lentil boiled in water | 0,6 mg | 12,8% |
70 | Butternut | 0,6 mg | 12,7% |
71 | Caramel | 0,6 mg | 12,4% |
72 | Broccoli boiled | 0,6 mg | 12,3% |
73 | Whole grain flour (wheat) | 0,6 mg | 12,1% |
74 | Macadamia nut fried | 0,6 mg | 12,1% |
75 | Parsnip raw root | 0,6 mg | 12,0% |
76 | Garlic raw | 0,6 mg | 11,9% |
77 | Peas boiled in water (mature) | 0,6 mg | 11,9% |
78 | Dates Deglet Nur | 0,6 mg | 11,8% |
79 | Sprouted lentils fresh | 0,6 mg | 11,6% |
80 | Malted barley flour | 0,6 mg | 11,5% |
81 | Broccoli fresh | 0,6 mg | 11,5% |
82 | Walnut | 0,6 mg | 11,4% |
83 | cilantro (coriander leaves) fresh | 0,6 mg | 11,4% |
84 | germinated alfalfa seeds fresh | 0,6 mg | 11,3% |
85 | Potatoes baked | 0,6 mg | 11,1% |
86 | Turmeric spice powder | 0,5 mg | 10,8% |
87 | Whole grain sorghum flour | 0,5 mg | 10,8% |
88 | Wheat bran bread | 0,5 mg | 10,7% |
89 | Nori seaweed raw | 0,5 mg | 10,4% |
90 | Fistashki fresh | 0,5 mg | 10,4% |
91 | Dried | 0,5 mg | 10,3% |
92 | Fistashki fried (no salt) | 0,5 mg | 10,3% |
93 | Potatoes boiled | 0,5 mg | 10,2% |
94 | Cloves (spice) spice powder | 0,5 mg | 10,2% |
95 | Cauliflower boiled | 0,5 mg | 10,2% |
96 | Nut pili | 0,5 mg | 9,6% |
97 | Ginger extract powder | 0,5 mg | 9,5% |
98 | Chestnut cleaned, fresh | 0,5 mg | 9,5% |
99 | Potato starch | 0,5 mg | 9,5% |
100 | Almonds fresh | 0,5 mg | 9,4% |
101 | Mashed potatoes with milk and butter, cooked | 0,5 mg | 9,4% |
102 | French fries | 0,5 mg | 9,3% |
103 | breadfruit fresh | 0,5 mg | 9,1% |
104 | Guava fresh | 0,5 mg | 9,0% |
105 | Broccoli raab cooked | 0,4 mg | 9,0% |
106 | Buckwheat flour | 0,4 mg | 8,8% |
107 | morel mushrooms uncooked | 0,4 mg | 8,8% |
108 | Rye bread | 0,4 mg | 8,8% |
109 | Wheat flour universal | 0,4 mg | 8,8% |
110 | Ruccola fresh | 0,4 mg | 8,7% |
111 | Adzuki beans boiled | 0,4 mg | 8,6% |
112 | grains of corn dry | 0,4 mg | 8,5% |
113 | Black-eyed beans boiled | 0,4 mg | 8,2% |
114 | rice boiled (in water) | 0,4 mg | 8,2% |
115 | Mash boiled | 0,4 mg | 8,2% |
116 | Thyme fresh | 0,4 mg | 8,2% |
117 | Parsley fresh | 0,4 mg | 8,0% |
118 | Black currant fresh | 0,4 mg | 8,0% |
119 | Persimmon black (sapota) fresh | 0,4 mg | 7,9% |
120 | Rice round grain boiled | 0,4 mg | 7,9% |
121 | Jerusalem artichoke raw | 0,4 mg | 7,9% |
122 | Dill fresh | 0,4 mg | 7,9% |
123 | Edamame cooked | 0,4 mg | 7,9% |
124 | Yogurt | 0,4 mg | 7,9% |
125 | Rice brown boiled | 0,4 mg | 7,8% |
126 | Starfruit (carambola) fresh | 0,4 mg | 7,8% |
127 | Long grain rice boiled | 0,4 mg | 7,8% |
128 | turnip tops fresh | 0,4 mg | 7,6% |
129 | Long grain brown rice boiled | 0,4 mg | 7,6% |
130 | Mash sprouted fresh | 0,4 mg | 7,6% |
131 | Garnet fresh | 0,4 mg | 7,5% |
132 | Soy sauce (tamari) | 0,4 mg | 7,5% |
133 | Goatbeard (goatbeard root) raw | 0,4 mg | 7,4% |
134 | Couscous boiled in water | 0,4 mg | 7,4% |
135 | Red bean (Kidna) sprouted fresh | 0,4 mg | 7,4% |
136 | Buckwheat boiled on water (buckwheat porridge) | 0,4 mg | 7,2% |
137 | Cinnamon powder | 0,4 mg | 7,2% |
138 | Burdock root boiled | 0,4 mg | 7,1% |
139 | Cherimoya fresh | 0,3 mg | 6,9% |
140 | Bulgur boiled in water (porridge) | 0,3 mg | 6,9% |
141 | Peppermint fresh | 0,3 mg | 6,8% |
142 | Tarot cooked tubers | 0,3 mg | 6,7% |
143 | bananas fresh | 0,3 mg | 6,7% |
144 | Raspberry fresh | 0,3 mg | 6,6% |
145 | Onion rings | 0,3 mg | 6,5% |
146 | Spirulina raw | 0,3 mg | 6,5% |
147 | Schnitt-onion fresh | 0,3 mg | 6,5% |
148 | Poppy seeds | 0,3 mg | 6,5% |
149 | Chicory root raw | 0,3 mg | 6,5% |
150 | Steamed rice boiled | 0,3 mg | 6,5% |
151 | Broccoli raab fresh | 0,3 mg | 6,4% |
152 | Almonds fried | 0,3 mg | 6,4% |
153 | Pigeon peas boiled | 0,3 mg | 6,4% |
154 | Bulgarian red pepper fresh | 0,3 mg | 6,3% |
155 | Pine nut without shell | 0,3 mg | 6,3% |
156 | Yam cooked | 0,3 mg | 6,2% |
157 | Cherokee raw | 0,3 mg | 6,2% |
158 | Brussels sprouts fresh | 0,3 mg | 6,2% |
159 | Barbados cherry fresh | 0,3 mg | 6,2% |
160 | Figs fresh | 0,3 mg | 6,0% |
161 | coconut pulp fresh | 0,3 mg | 6,0% |
162 | Pink beans boiled | 0,3 mg | 6,0% |
163 | Pumpkin raw | 0,3 mg | 6,0% |
164 | Potatoes raw | 0,3 mg | 5,9% |
165 | Cranberries fresh | 0,3 mg | 5,9% |
166 | Sesame unroasted | 0,3 mg | 5,8% |
167 | Shallot fresh | 0,3 mg | 5,8% |
168 | squash fried or baked (without oil) | 0,3 mg | 5,8% |
169 | Chick-pea boiled | 0,3 mg | 5,7% |
170 | gooseberries fresh | 0,3 mg | 5,7% |
171 | Pomegranate juice canned | 0,3 mg | 5,7% |
172 | Tempe | 0,3 mg | 5,6% |
173 | Blackberry fresh | 0,3 mg | 5,5% |
174 | Steamed brown rice boiled | 0,3 mg | 5,5% |
175 | Asparagus raw | 0,3 mg | 5,5% |
176 | Carrots raw (fresh) | 0,3 mg | 5,5% |
177 | maitake mushrooms uncooked | 0,3 mg | 5,4% |
178 | Radicchio fresh | 0,3 mg | 5,4% |
179 | Soy sauce (hydrolysed) | 0,3 mg | 5,4% |
180 | leafy cabbage fresh | 0,3 mg | 5,3% |
181 | White beans boiled | 0,3 mg | 5,3% |
182 | grapefruit fresh | 0,3 mg | 5,2% |
183 | Plantains fresh | 0,3 mg | 5,2% |
184 | cucumbers fresh | 0,3 mg | 5,2% |
185 | Mustard canteen, pasty | 0,3 mg | 5,1% |
186 | soursop fresher | 0,3 mg | 5,1% |
187 | Brussels sprouts boiled | 0,3 mg | 5,0% |
188 | Sapodilla fresh fruits | 0,3 mg | 5,0% |
189 | Mint fresh | 0,3 mg | 5,0% |
190 | beet tops fresh | 0,3 mg | 5,0% |
191 | oranges fresh | 0,3 mg | 5,0% |
192 | Chayote raw | 0,2 mg | 5,0% |
193 | Celery fresh | 0,2 mg | 4,9% |
194 | Okra raw | 0,2 mg | 4,9% |
195 | Loganberry frozen | 0,2 mg | 4,9% |
196 | Pancakes | 0,2 mg | 4,9% |
197 | Black beans boiled | 0,2 mg | 4,8% |
198 | Watercress fresh | 0,2 mg | 4,8% |
199 | Apricot fresh | 0,2 mg | 4,8% |
200 | Artichokes boiled | 0,2 mg | 4,8% |
201 | Jackfruit fresh | 0,2 mg | 4,7% |
202 | Fejxoa fresh | 0,2 mg | 4,7% |
203 | Carrots boiled | 0,2 mg | 4,6% |
204 | Fennel raw (fruit or root) | 0,2 mg | 4,6% |
205 | Grape leaves fresh | 0,2 mg | 4,6% |
206 | Durian fresh | 0,2 mg | 4,6% |
207 | Lotus seeds | 0,2 mg | 4,6% |
208 | Asparagus boiled | 0,2 mg | 4,5% |
209 | Watermelon fresh | 0,2 mg | 4,4% |
210 | Naranjilla frozen | 0,2 mg | 4,4% |
211 | Red beans (Kidni) boiled | 0,2 mg | 4,4% |
212 | leafy cabbage cooked (boiled) | 0,2 mg | 4,4% |
213 | Lime fresh | 0,2 mg | 4,3% |
214 | Tangerines fresh | 0,2 mg | 4,3% |
215 | Sticky rice (sticky) boiled | 0,2 mg | 4,3% |
216 | Pineapple fresh | 0,2 mg | 4,3% |
217 | Cabbage fresh, white | 0,2 mg | 4,2% |
218 | Beans variegated (Pinto) boiled | 0,2 mg | 4,2% |
219 | Corn canned | 0,2 mg | 4,2% |
220 | Basil fresh | 0,2 mg | 4,2% |
221 | Kumquat fresh | 0,2 mg | 4,2% |
222 | Ginger root raw | 0,2 mg | 4,1% |
223 | Wasabi raw root | 0,2 mg | 4,1% |
224 | Meal, oat | 0,2 mg | 4,0% |
225 | Red spicy chili pepper fresh | 0,2 mg | 4,0% |
226 | Pumpkin boiled or baked | 0,2 mg | 4,0% |
227 | Turnip raw | 0,2 mg | 4,0% |
228 | Mango fresher | 0,2 mg | 3,9% |
229 | White corn flour (mass) | 0,2 mg | 3,8% |
230 | Papaya fresh | 0,2 mg | 3,8% |
231 | Chocolate cupcake with chocolate icing | 0,2 mg | 3,8% |
232 | Lemon fresh, without skin | 0,2 mg | 3,8% |
233 | Grapefruit juice fresh | 0,2 mg | 3,8% |
234 | Lupine (lupine bean) cooked | 0,2 mg | 3,8% |
235 | Savoy cabbage fresh | 0,2 mg | 3,7% |
236 | Sorghum flour | 0,2 mg | 3,7% |
237 | Brazilian nut | 0,2 mg | 3,7% |
238 | Kivano fresh | 0,2 mg | 3,7% |
239 | Kiwi fresh | 0,2 mg | 3,7% |
240 | Coconut milk fresher | 0,2 mg | 3,7% |
241 | Orange juice canned | 0,2 mg | 3,6% |
242 | Soya beans boiled (mature) | 0,2 mg | 3,6% |
243 | Halva | 0,2 mg | 3,5% |
244 | Cabbage boiled (white) | 0,2 mg | 3,5% |
245 | Chard fresh | 0,2 mg | 3,4% |
246 | Millet boiled in water | 0,2 mg | 3,4% |
247 | Onion-Batun fresh | 0,2 mg | 3,4% |
248 | Radish fresh | 0,2 mg | 3,3% |
249 | kohlrabi fresh | 0,2 mg | 3,3% |
250 | Kohlrabi (cabbage) boiled | 0,2 mg | 3,2% |
251 | rutabaga raw | 0,2 mg | 3,2% |
252 | Broccoli Chinese cooked | 0,2 mg | 3,2% |
253 | beans boiled (mature) | 0,2 mg | 3,1% |
254 | Melon fresh | 0,2 mg | 3,1% |
255 | Beetroot raw | 0,2 mg | 3,1% |
256 | Wild rice boiled | 0,2 mg | 3,1% |
257 | Peach fresh, pitted | 0,2 mg | 3,1% |
258 | Clementine fresh | 0,2 mg | 3,0% |
259 | Physalis vegetable fresh | 0,2 mg | 3,0% |
260 | cabbage lettuce fresh | 0,2 mg | 3,0% |
261 | Rose wine | 0,1 mg | 3,0% |
262 | Red cabbage fresh | 0,1 mg | 2,9% |
263 | Spinach boiled | 0,1 mg | 2,9% |
264 | Barley flour | 0,1 mg | 2,9% |
265 | Beetroot boiled | 0,1 mg | 2,9% |
266 | lettuce red fresh | 0,1 mg | 2,9% |
267 | Tamarind fresh | 0,1 mg | 2,9% |
268 | Cherry fresh | 0,1 mg | 2,9% |
269 | Turnip cooked | 0,1 mg | 2,8% |
270 | Roman salad fresh | 0,1 mg | 2,8% |
271 | Raisins seedless | 0,1 mg | 2,8% |
272 | Leek fresh | 0,1 mg | 2,8% |
273 | Elder fresh | 0,1 mg | 2,8% |
274 | Daikon fresh | 0,1 mg | 2,8% |
275 | Green onion fresh | 0,1 mg | 2,8% |
276 | Pearl barley boiled in water (barley porridge) | 0,1 mg | 2,7% |
277 | sugar apple fresher | 0,1 mg | 2,7% |
278 | Plum fresh | 0,1 mg | 2,7% |
279 | Lettuce Salad fresh | 0,1 mg | 2,7% |
280 | Brown sugar | 0,1 mg | 2,6% |
281 | Fermented tofu cheese (fuyu) | 0,1 mg | 2,6% |
282 | Lemon juice fresh | 0,1 mg | 2,6% |
283 | Arrowroot flour | 0,1 mg | 2,6% |
284 | Tomatoes cooked | 0,1 mg | 2,6% |
285 | Green pea canned | 0,1 mg | 2,6% |
286 | Heart of a palm tree canned | 0,1 mg | 2,5% |
287 | Strawberries fresh | 0,1 mg | 2,5% |
288 | Blueberry fresh | 0,1 mg | 2,5% |
289 | Lime juice fresh | 0,1 mg | 2,5% |
290 | Onions fresh | 0,1 mg | 2,5% |
291 | Onions boiled | 0,1 mg | 2,3% |
292 | Tofu hard cheese (linen) | 0,1 mg | 2,2% |
293 | prunes | 0,1 mg | 2,1% |
294 | Cantaloupe melon fresh | 0,1 mg | 2,1% |
295 | Green pea fresh | 0,1 mg | 2,1% |
296 | Antillean apricot fresh | 0,1 mg | 2,1% |
297 | Bulgarian pepper green, fresh | 0,1 mg | 2,0% |
298 | Spanish artichokes boiled | 0,1 mg | 1,9% |
299 | Apricot juice (nectar) canned | 0,1 mg | 1,9% |
300 | Horseradish table, ready to eat | 0,1 mg | 1,9% |
301 | Quinoa fresh | 0,1 mg | 1,8% |
302 | curly cabbage raw | 0,1 mg | 1,8% |
303 | Iceberg lettuce fresh | 0,1 mg | 1,8% |
304 | Tomatoes fresh | 0,1 mg | 1,8% |
305 | Cabbage fresh | 0,1 mg | 1,8% |
306 | Green beans fresh | 0,1 mg | 1,7% |
307 | Rhubarb raw stalk | 0,1 mg | 1,7% |
308 | Dandelion Leaves fresh | 0,1 mg | 1,7% |
309 | the norm fresh | 0,1 mg | 1,6% |
310 | Squash cooked | 0,1 mg | 1,6% |
311 | Eggplant cooked | 0,1 mg | 1,5% |
312 | Green beans boiled (asparagus) | 0,1 mg | 1,5% |
313 | Leek cooked | 0,1 mg | 1,4% |
314 | Soursop juice (nectar) canned | 0,1 mg | 1,4% |
315 | Mango juice (nectar) canned | 0,1 mg | 1,4% |
316 | Peach juice (nectar) canned | 0,1 mg | 1,4% |
317 | bamboo shoots boiled | 0,1 mg | 1,3% |
318 | Green beans boiled | 0,1 mg | 1,3% |
319 | Spinach fresh | 0,1 mg | 1,3% |
320 | Currant red or white fresh | 0,1 mg | 1,3% |
321 | amaranth leaves fresh | 0,1 mg | 1,3% |
322 | Apples fresh | 0,1 mg | 1,2% |
323 | Soy protein (isolate) powder | 0,1 mg | 1,2% |
324 | Soy protein (concentrate) powder | 0,1 mg | 1,1% |
325 | Papaya juice (nectar) canned | 0,1 mg | 1,1% |
326 | Corn flour | 0,1 mg | 1,0% |
327 | Vigna cooked (boiled) | 0,1 mg | 1,0% |
328 | Grapes (red or green) fresh | 0,1 mg | 1,0% |
View the entire table of animal products ➤
◄ Back to Vitamin B5