Table of high fiber foods
ProductContent
Corn bran thermally untreated79,00 g
Cinnamon powder53,10 g
Savory ground45,70 g
Wheat bran thermally untreated42,80 g
Rosemary dried42,60 g
Oregano oregano, dried42,50 g
Coriander seeds41,90 g
Sage ground40,30 g
Marjoram spice powder40,30 g
Fennel seeds39,80 g
Tmin Semen38,00 g
Basil dry37,70 g
Cocoa powder37,00 g
Thyme dried37,00 g
paprika spice powder34,90 g
ground chili pepper dry34,80 g
Seeds of chia34,40 g
Cloves (spice) spice powder33,90 g
Mint dried29,80 g
hot chili pepper sun-dried28,70 g
Cardamom28,00 g
linseed27,30 g
Parsley dried26,70 g
Bay leaf26,30 g
White pepper ground26,20 g
Peas dry, mature25,50 g
Black pepper ground25,30 g
french green beans fresh25,20 g
beans raw, mature25,00 g
Red beans (Kidni) dry24,90 g
Fenugreek Semen24,60 g
Carrots dried23,60 g
Turmeric spice powder22,70 g
Pepper fragrant ground21,60 g
Dill seeds21,10 g
Rice bran thermally untreated21,00 g
Nutmeg spice, ground20,20 g
Poppy seeds19,50 g
Lima beans dry19,00 g
Lupine (lupine bean) dry18,90 g
Groats of barley dry17,30 g
Sesame fried16,90 g
Rye crispbread16,50 g
chips of coconut unsweetened16,30 g
Mash dry16,30 g
Peanut flour15,80 g
Pearl barley dry pearl barley15,60 g
Beans variegated (Pinto) dry15,50 g
Black beans dry15,50 g
Oat bran thermally untreated15,40 g
White beans dry15,30 g
onion powder15,20 g
Popcorn without salt15,10 g
Rye grain (rye) dry15,10 g
Pigeon peas dry15,00 g
Anise seeds14,60 g
triticale flour14,60 g
popcorn salty14,50 g
Ginger extract powder14,10 g
Rosemary fresh14,10 g
Thyme fresh14,00 g
Dill dried13,60 g
Goji berries dried13,00 g
Adzuki beans dry12,70 g
Pink beans dry12,70 g
Almonds fresh12,50 g
Bulgur dry, cereal12,50 g
Apples dried12,40 g
Mustard seeds ground mustard12,20 g
Chick-pea dry12,20 g
Celery Seeds11,80 g
Sesame unroasted11,60 g
Shiitake mushrooms dried11,50 g
Chervil openwork dried11,30 g
Sunflower seeds fried (peeled)11,10 g
Corn noodles dry11,00 g
Grape leaves fresh11,00 g
Almonds fried10,90 g
Dark chocolate (70-85% cocoa)10,90 g
chickpea flour10,80 g
Lentils (red or pink) dry10,80 g
Whole grain flour (wheat)10,70 g
Polba dry groats10,70 g
Lentil dry10,70 g
Fistashki fresh10,60 g
Fireweed (fireweed leaves) fresh10,60 g
Oatmeal dry oatmeal10,60 g
Black-eyed beans dry10,60 g
Orange peel fresh10,60 g
Lemon peel (rind) fresh10,60 g
Zira cumin seeds10,50 g
White beans boiled10,50 g
Coriander (cilantro) dried leaf10,40 g
Passion fruit fresh10,40 g
Fistashki fried (no salt)10,30 g
Buckwheat dry buckwheat (brown)10,30 g
Fistashki fried salty10,30 g
Multigrain crispbread10,20 g
Oat flakes dry (fast food)10,10 g
Barley flour10,10 g
Green buckwheat dry10,00 g
Buckwheat flour10,00 g
bananas dried9,90 g
Figs dried9,80 g
Funduk fresh9,70 g
Meal, soya9,60 g
Pekan9,60 g
Flap paratha9,60 g
Groats wheaten dry9,50 g
Funduk fried9,40 g
french green beans boiled9,40 g
Soya beans mature, dry9,30 g
Whole wheat noodles dry9,20 g
Beans variegated (Pinto) boiled9,00 g
coconut pulp fresh9,00 g
dried garlic9,00 g
Muesli baked (granola) dry, crispy, with honey8,90 g
Black beans boiled8,70 g
Apples sun-dried8,70 g
Sunflower seeds peeled8,60 g
Macadamia nut8,60 g
Millet dry millet groats8,50 g
Peanut raw8,50 g
Peanut fried8,40 g
Peas boiled in water (mature)8,30 g
Dried peach8,20 g
Peppermint fresh8,00 g
Dates Deglet Nur8,00 g
Dark chocolate (60-69% cocoa)8,00 g
Rye flour8,00 g
Teff grits dry8,00 g
Macadamia nut fried8,00 g
Lentil boiled in water7,90 g
Wasabi raw root7,80 g
Muesli dry (with dried fruits and nuts)7,70 g
Chick-pea boiled7,60 g
Dove chocolate (dark)7,60 g
Mash boiled7,60 g
Pear dried7,50 g
Brazilian nut7,50 g
Multigrain bread7,40 g
Tarragon dried7,40 g
White whole grain corn flour7,30 g
grains of corn dry7,30 g
Whole grain yellow corn flour7,30 g
Dried7,30 g
Adzuki beans boiled7,30 g
Malted barley flour7,10 g
Dark chocolate (45-59% cocoa)7,00 g
Kinoa dry groats7,00 g
Elder fresh7,00 g
Lima beans boiled7,00 g
cracker6,90 g
Mint fresh6,80 g
Black walnut6,80 g
Pigeon peas boiled6,70 g
Dates Majul6,70 g
Walnut6,70 g
Groats amaranth dry (seeds)6,70 g
Avocado fresher6,70 g
Sorghum dry groats6,70 g
Tortilla6,70 g
Soy protein powder6,70 g
potato flakes dry (instant puree)6,60 g
Whole grain sorghum flour6,60 g
Black-eyed beans boiled6,50 g
Meal, oat6,50 g
Kumquat fresh6,50 g
Raspberry fresh6,50 g
Fejxoa fresh6,40 g
White corn flour (mass)6,40 g
Red beans (Kidni) boiled6,40 g
Wild rice dry6,20 g
Potato chips without salt6,10 g
Whole grain wheat bread6,00 g
Soya beans boiled (mature)6,00 g
Pumpkin seeds peeled6,00 g
Potato starch5,90 g
Rye bread5,80 g
Green pea fresh5,70 g
Artichokes boiled5,70 g
Green pea boiled5,50 g
Soy protein (concentrate) powder5,50 g
Persimmon black (sapota) fresh5,40 g
Guava fresh5,40 g
Artichokes fresh5,40 g
beans boiled (mature)5,40 g
Pink beans boiled5,30 g
Blackberry fresh5,30 g
Sprouted wheat bread5,30 g
Sapodilla fresh fruits5,30 g
Cranberries dried5,30 g
Loganberry frozen5,30 g
Sunflower flour5,20 g
Popcorn caramel5,20 g
Edamame cooked5,20 g
White beans canned5,10 g
Tamarind fresh5,10 g
Tarot cooked tubers5,10 g
Peanut paste5,00 g
Blackberry frozen5,00 g
Couscous dry groats5,00 g
breadfruit fresh4,90 g
Parsnip raw root4,90 g
rice bran bread4,90 g
Corn noodles boiled4,80 g
Edamame frozen4,80 g
Butternut4,70 g
brown rice flour4,60 g
Bread crumbs4,50 g
Oat bran bread4,50 g
Halva4,50 g
Bulgur boiled in water (porridge)4,50 g
Green pea frozen4,50 g
Puffed wheat ready to eat4,40 g
Corn chips (nachos) without salt4,40 g
gooseberries fresh4,30 g
Currant red or white fresh4,30 g
Red beans (Kidni) canned4,30 g
Wheat noodles (udon) dry4,30 g
Green soybeans boiled4,20 g
Green soybeans fresh4,20 g
Green beans fresh4,20 g
Green pea canned4,10 g
Bread crackers4,10 g
Tarot raw tubers4,10 g
Tomato paste canned4,10 g
Yam raw4,10 g
Mustard canteen, pasty4,00 g
Garnet fresh4,00 g
Oatmeal bread4,00 g
chicory leaves fresh4,00 g
Raisins seedless4,00 g
White wheat bread4,00 g
leafy cabbage fresh4,00 g
leafy cabbage cooked (boiled)4,00 g
Wheat bran bread4,00 g
hemp seed4,00 g
Quinoa fresh4,00 g
Artichokes frozen3,90 g
Saffron spice3,90 g
Polba boiled in water3,90 g
Yam cooked3,90 g
Pumpkin Hubbard raw3,90 g
Corn grits dry3,90 g
Whole wheat noodles boiled3,90 g
Grapes (muscat varieties) fresh3,90 g
Chanterelles uncooked3,80 g
Durian fresh3,80 g
Brussels sprouts frozen3,80 g
Brussels sprouts fresh3,80 g
Pearl barley boiled in water (barley porridge)3,80 g
beans canned (mature)3,70 g
Pine nut without shell3,70 g
beet tops fresh3,70 g
Opuntia (fruit) fresh3,60 g
curly cabbage raw3,60 g
Long grain brown rice dry3,60 g
Cranberries fresh3,60 g
kohlrabi fresh3,60 g
Spirulina dried (in powder form)3,60 g
Green beans boiled3,60 g
Dandelion Leaves fresh3,50 g
millet flour3,50 g
Steamed brown rice dry3,50 g
milk chocolate3,40 g
Rice brown dry3,40 g
Arrowroot flour3,40 g
Carrots frozen3,30 g
Horseradish table, ready to eat3,30 g
green olives Canned3,30 g
Parsley fresh3,30 g
Cashew raw3,30 g
Goatbeard (goatbeard root) raw3,30 g
Burdock root raw3,30 g
soursop fresher3,30 g
Broccoli boiled3,30 g
Egg noodles dry3,30 g
Sweet potato baked3,30 g
Capers pickled3,20 g
turnip tops fresh3,20 g
Potatoes fried3,20 g
Cocktail cherry canned3,20 g
Okra raw3,20 g
Noodles (pasta, pasta) dry3,20 g
Shallot fresh3,20 g
Leaf mustard fresh3,20 g
Green beans boiled (asparagus)3,20 g
Fennel raw (fruit or root)3,10 g
Pear fresh3,10 g
Savoy cabbage fresh3,10 g
Pear Conference fresh3,10 g
Endive fresh3,10 g
Whey protein powder3,10 g
prunes3,10 g
Carrots boiled3,00 g
Eggplant fresh3,00 g
Cherimoya fresh3,00 g
Broccoli frozen3,00 g
Cashew fried3,00 g
Kiwi fresh3,00 g
Antillean apricot fresh3,00 g
Sweet potato raw3,00 g
Figs fresh2,90 g
Sorrel fresh2,90 g
Sauerkraut2,90 g
Spinach frozen2,90 g
Carrots raw (fresh)2,80 g
oatmeal Cookies2,80 g
morel mushrooms uncooked2,80 g
Escarole cooked2,80 g
Sticky rice (sticky) dry2,80 g
cilantro (coriander leaves) fresh2,80 g
Kinoa boiled in water2,80 g
Beetroot raw2,80 g
Pretzels without salt2,80 g
Starfruit (carambola) fresh2,80 g
Lime fresh2,80 g
Lemon fresh, without skin2,80 g
Tef cooked2,80 g
mustard spinach fresh2,80 g
Broccoli raab cooked2,80 g
Apples baked2,80 g
Lupine (lupine bean) cooked2,80 g
Green apples (Granny Smith) fresh2,80 g
Onion rings2,70 g
Buckwheat boiled on water (buckwheat porridge)2,70 g
maitake mushrooms uncooked2,70 g
enoki mushrooms uncooked2,70 g
Apricots Canned2,70 g
Wheat flour universal2,70 g
Blueberry frozen2,70 g
Pear canned2,70 g
Green beans raw, asparagus2,70 g
Broccoli raab fresh2,70 g
Brussels sprouts boiled2,60 g
Ginger marinated2,60 g
bananas fresh2,60 g
Green beans frozen (asparagus)2,60 g
Broccoli fresh2,60 g
Broccoli Chinese fresh2,60 g
Black olives Canned2,50 g
Cabbage fresh, white2,50 g
Shiitake mushrooms uncooked2,50 g
Straw mushrooms Canned2,50 g
Eggplant cooked2,50 g
Broccoli Chinese cooked2,50 g
Schnitt-onion fresh2,50 g
Blueberry fresh2,40 g
Wheat flour of the second grade2,40 g

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