Table of fruits and vegetables high in fiber
ProductContent
Goji berries dried13,00 g
Passion fruit fresh10,40 g
bananas dried9,90 g
Dates Deglet Nur8,00 g
Dried7,30 g
Elder fresh7,00 g
Avocado fresher6,70 g
Kumquat fresh6,50 g
Raspberry fresh6,50 g
Fejxoa fresh6,40 g
Artichokes boiled5,70 g
Persimmon black (sapota) fresh5,40 g
Guava fresh5,40 g
Blackberry fresh5,30 g
Sapodilla fresh fruits5,30 g
Loganberry frozen5,30 g
Edamame cooked5,20 g
Tamarind fresh5,10 g
Tarot cooked tubers5,10 g
breadfruit fresh4,90 g
Parsnip raw root4,90 g
gooseberries fresh4,30 g
Currant red or white fresh4,30 g
Garnet fresh4,00 g
Raisins seedless4,00 g
leafy cabbage fresh4,00 g
leafy cabbage cooked (boiled)4,00 g
Quinoa fresh4,00 g
Yam cooked3,90 g
Grapes (muscat varieties) fresh3,90 g
Durian fresh3,80 g
Brussels sprouts fresh3,80 g
curly cabbage raw3,60 g
Cranberries fresh3,60 g
kohlrabi fresh3,60 g
soursop fresher3,30 g
Broccoli boiled3,30 g
Okra raw3,20 g
Pear fresh3,10 g
Savoy cabbage fresh3,10 g
Endive fresh3,10 g
prunes3,10 g
Carrots boiled3,00 g
Cherimoya fresh3,00 g
Kiwi fresh3,00 g
Antillean apricot fresh3,00 g
Sweet potato raw3,00 g
Figs fresh2,90 g
Sorrel fresh2,90 g
Carrots raw (fresh)2,80 g
Escarole cooked2,80 g
Beetroot raw2,80 g
Starfruit (carambola) fresh2,80 g
Lime fresh2,80 g
Lemon fresh, without skin2,80 g
Broccoli raab cooked2,80 g
Broccoli raab fresh2,70 g
Brussels sprouts boiled2,60 g
bananas fresh2,60 g
Broccoli fresh2,60 g
Broccoli Chinese fresh2,60 g
Black olives Canned2,50 g
Cabbage fresh, white2,50 g
Eggplant cooked2,50 g
Broccoli Chinese cooked2,50 g
Schnitt-onion fresh2,50 g
Blueberry fresh2,40 g
Spinach boiled2,40 g
Apples fresh2,40 g
sugar apple fresher2,40 g
Corn boiled2,40 g
oranges fresh2,40 g
Onion-Batun fresh2,40 g
Cauliflower boiled2,30 g
Plantains fresh2,30 g
rutabaga raw2,30 g
Spinach fresh2,20 g
Garlic raw2,10 g
Bulgarian red pepper fresh2,10 g
Red cabbage fresh2,10 g
Potatoes raw2,10 g
Roman salad fresh2,10 g
Amaranth grains cooked2,10 g
Asparagus raw2,10 g
Ginger root raw2,00 g
Cauliflower fresh2,00 g
Turnip cooked2,00 g
French fries2,00 g
Strawberries fresh2,00 g
Beetroot boiled2,00 g
Corn raw2,00 g
Corn canned2,00 g
Apricot fresh2,00 g
Asparagus boiled2,00 g
Physalis vegetable fresh1,90 g
Squash cooked1,90 g
Cabbage boiled (white)1,90 g
the norm fresh1,90 g
germinated alfalfa seeds fresh1,90 g
Rhubarb raw stalk1,80 g
Turnip raw1,80 g
Potatoes boiled1,80 g
Burdock root boiled1,80 g
Green onion fresh1,80 g
Leek fresh1,80 g
Tangerines fresh1,80 g
Mash sprouted fresh1,80 g
Mushmula fresh1,70 g
Chayote raw1,70 g
Papaya fresh1,70 g
Bulgarian pepper green, fresh1,70 g
Mulberry fresh1,70 g
Spanish artichokes boiled1,70 g
Lakonos shoots raw1,70 g
Onions fresh1,70 g
Clementine fresh1,70 g
grapefruit fresh1,60 g
Daikon fresh1,60 g
Sauerkraut (kimchi)1,60 g
Radish fresh1,60 g
Ruccola fresh1,60 g
Celery fresh1,60 g
Jerusalem artichoke raw1,60 g
Mango fresher1,60 g
Chard fresh1,60 g
Cherry fresh1,60 g
Chicory root raw1,50 g
Jackfruit fresh1,50 g
Red spicy chili pepper fresh1,50 g
Peach fresh, pitted1,50 g
Potatoes baked1,50 g
Mashed potatoes with milk and butter, cooked1,50 g
Plum fresh1,40 g
Pineapple fresh1,40 g
Onions boiled1,40 g
Lettuce Salad fresh1,30 g
lichee fresh1,30 g
Tomatoes fresh1,20 g
Iceberg lettuce fresh1,20 g
Naranjilla frozen1,10 g
cabbage lettuce fresh1,10 g
Kohlrabi (cabbage) boiled1,10 g
Watercress fresh1,10 g
Longan fresh1,10 g
Soybeans sprouted fresh1,10 g
Pumpkin boiled or baked1,10 g
Barbados cherry fresh1,10 g
squash fried or baked (without oil)1,00 g
Witch’s broom fresher1,00 g
Cabbage fresh1,00 g
bamboo shoots boiled1,00 g
Leek cooked1,00 g
Cantaloupe melon fresh0,90 g
Radicchio fresh0,90 g
Rambutan canned0,90 g
lettuce red fresh0,90 g
Grapes (red or green) fresh0,90 g
Melon fresh0,80 g
Tomatoes cooked0,70 g
cucumbers fresh0,50 g
Cherokee raw0,50 g
Pumpkin raw0,50 g
Watermelon fresh0,40 g

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