number | Quantity | Percentage of daily value per 100 g | |
---|---|---|---|
1 | Wheat germ oil | 149,4 mg | 1 023,3% |
2 | Hazelnut oil | 47,2 mg | 323,3% |
3 | Sunflower oil | 41,1 mg | 281,4% |
4 | Almond oil | 39,2 mg | 268,5% |
5 | ground chili pepper dry | 38,1 mg | 261,2% |
6 | Cottonseed oil | 35,3 mg | 241,8% |
7 | Sunflower seeds peeled | 35,2 mg | 240,9% |
8 | Safflower oil | 34,1 mg | 233,6% |
9 | rice bran oil | 32,3 mg | 221,2% |
10 | paprika spice powder | 29,1 mg | 199,3% |
11 | Grape seed oil | 28,8 mg | 197,3% |
12 | Sunflower seeds fried (peeled) | 26,1 mg | 178,8% |
13 | Almonds fresh | 25,6 mg | 175,5% |
14 | Almonds fried | 23,9 mg | 163,7% |
15 | Babassu oil | 19,1 mg | 130,8% |
16 | Oregano oregano, dried | 18,3 mg | 125,1% |
17 | canola oil | 17,5 mg | 119,6% |
18 | palm oil | 15,9 mg | 109,2% |
19 | Peanut butter | 15,7 mg | 107,5% |
20 | Margarine | 15,4 mg | 105,7% |
21 | Funduk fried | 15,3 mg | 104,7% |
22 | Funduk fresh | 15,0 mg | 102,9% |
23 | Oat oil | 14,4 mg | 98,6% |
24 | Olive oil | 14,4 mg | 98,3% |
25 | Corn oil | 14,3 mg | 97,9% |
26 | Poppy seed oil | 11,4 mg | 78,1% |
27 | Muesli baked (granola) dry, crispy, with honey | 11,1 mg | 76,0% |
28 | Basil dry | 10,7 mg | 73,3% |
29 | Muesli dry (with dried fruits and nuts) | 9,8 mg | 67,3% |
30 | Milk Protein Supplements powder | 9,5 mg | 64,7% |
31 | Pine nut without shell | 9,3 mg | 63,9% |
32 | Peanut paste | 9,1 mg | 62,3% |
33 | Parsley dried | 9,0 mg | 61,4% |
34 | Cloves (spice) spice powder | 8,8 mg | 60,4% |
35 | Peanut raw | 8,3 mg | 57,1% |
36 | Soybean oil | 8,2 mg | 56,0% |
37 | Chocolate bar Mars (almond) | 7,8 mg | 53,1% |
38 | Sage ground | 7,5 mg | 51,2% |
39 | Thyme dried | 7,5 mg | 51,2% |
40 | Caviar red or black raw | 7,0 mg | 47,9% |
41 | Brazilian nut | 5,7 mg | 38,7% |
42 | Potato chips without salt | 5,5 mg | 37,5% |
43 | Carrots dried | 5,5 mg | 37,3% |
44 | Mustard seeds ground mustard | 5,1 mg | 34,7% |
45 | Spirulina dried (in powder form) | 5,0 mg | 34,2% |
46 | Snails uncooked | 5,0 mg | 34,2% |
47 | Peanut fried | 4,9 mg | 33,8% |
48 | Onion rings | 4,9 mg | 33,7% |
49 | Rice bran thermally untreated | 4,9 mg | 33,7% |
50 | Yolk of chicken egg in powder form | 4,8 mg | 32,9% |
51 | Turmeric spice powder | 4,4 mg | 30,3% |
52 | Chocolate cupcake with chocolate icing | 4,3 mg | 29,7% |
53 | Dried | 4,3 mg | 29,7% |
54 | Tomato paste canned | 4,3 mg | 29,5% |
55 | Mango dry | 4,0 mg | 27,5% |
56 | Sea ears uncooked | 4,0 mg | 27,4% |
57 | Apricot oil | 4,0 mg | 27,4% |
58 | Acne raw | 4,0 mg | 27,4% |
59 | green olives Canned | 3,8 mg | 26,1% |
60 | Dandelion Leaves fresh | 3,4 mg | 23,6% |
61 | Zira cumin seeds | 3,3 mg | 22,8% |
62 | Anchovies canned (in oil) | 3,3 mg | 22,8% |
63 | Mayonnaise | 3,3 mg | 22,5% |
64 | hot chili pepper sun-dried | 3,1 mg | 21,5% |
65 | Tarot cooked tubers | 2,9 mg | 20,1% |
66 | Turkey fat raw | 2,9 mg | 19,9% |
67 | Spinach frozen | 2,9 mg | 19,9% |
68 | Fistashki fresh | 2,9 mg | 19,6% |
69 | turnip tops fresh | 2,9 mg | 19,6% |
70 | Cancers uncooked | 2,9 mg | 19,5% |
71 | Butter | 2,8 mg | 19,2% |
72 | Mutton fat raw | 2,8 mg | 19,2% |
73 | Beef fat raw | 2,7 mg | 18,5% |
74 | goose fat raw | 2,7 mg | 18,5% |
75 | Chicken Fat raw | 2,7 mg | 18,5% |
76 | duck fat raw | 2,7 mg | 18,5% |
77 | Whole grain wheat bread | 2,7 mg | 18,2% |
78 | Egg yolk raw | 2,6 mg | 17,7% |
79 | Broccoli raab cooked | 2,5 mg | 17,3% |
80 | Soy milk | 2,5 mg | 17,3% |
81 | cilantro (coriander leaves) fresh | 2,5 mg | 17,1% |
82 | Tmin Semen | 2,5 mg | 17,1% |
83 | Kinoa dry groats | 2,4 mg | 16,7% |
84 | Swordfish baked | 2,4 mg | 16,5% |
85 | Mackerel salty | 2,4 mg | 16,3% |
86 | Tarot raw tubers | 2,4 mg | 16,3% |
87 | Cinnamon powder | 2,3 mg | 15,9% |
88 | chicory leaves fresh | 2,3 mg | 15,5% |
89 | leafy cabbage fresh | 2,3 mg | 15,5% |
90 | Radicchio fresh | 2,3 mg | 15,5% |
91 | Pumpkin seeds peeled | 2,2 mg | 14,9% |
92 | Fistashki fried (no salt) | 2,2 mg | 14,9% |
93 | Fistashki fried salty | 2,2 mg | 14,9% |
94 | Persimmon black (sapota) fresh | 2,1 mg | 14,5% |
95 | Cranberries dried | 2,1 mg | 14,4% |
96 | Black walnut | 2,1 mg | 14,2% |
97 | Spinach boiled | 2,1 mg | 14,2% |
98 | Avocado fresher | 2,1 mg | 14,2% |
99 | Sardine canned in oil | 2,0 mg | 14,0% |
100 | Spinach fresh | 2,0 mg | 13,9% |
101 | Swordfish raw | 2,0 mg | 13,8% |
102 | Leaf mustard fresh | 2,0 mg | 13,8% |
103 | Grape leaves fresh | 2,0 mg | 13,7% |
104 | Donuts | 2,0 mg | 13,6% |
105 | beef stew canned | 2,0 mg | 13,4% |
106 | Meal, soya | 2,0 mg | 13,4% |
107 | Spinach canned | 1,9 mg | 13,3% |
108 | Chard fresh | 1,9 mg | 12,9% |
109 | Mary White boiled | 1,9 mg | 12,7% |
110 | Crab boiled | 1,8 mg | 12,6% |
111 | cocoa butter | 1,8 mg | 12,3% |
112 | Poppy seeds | 1,8 mg | 12,1% |
113 | Goose baked | 1,7 mg | 11,9% |
114 | Herring salty | 1,7 mg | 11,7% |
115 | Marjoram spice powder | 1,7 mg | 11,6% |
116 | Sesame unroasted | 1,7 mg | 11,5% |
117 | Black olives Canned | 1,7 mg | 11,3% |
118 | Broccoli raab fresh | 1,6 mg | 11,1% |
119 | Bulgarian red pepper fresh | 1,6 mg | 10,8% |
120 | cracker | 1,6 mg | 10,6% |
121 | curly cabbage raw | 1,5 mg | 10,5% |
122 | Herring a lot | 1,5 mg | 10,5% |
123 | Mackerel raw | 1,5 mg | 10,4% |
124 | Multigrain crispbread | 1,5 mg | 10,3% |
125 | Chocolate bar Snickers | 1,5 mg | 10,3% |
126 | Cancers boiled | 1,5 mg | 10,3% |
127 | beet tops fresh | 1,5 mg | 10,3% |
128 | Asparagus boiled | 1,5 mg | 10,3% |
129 | Parsnip raw root | 1,5 mg | 10,2% |
130 | Wheat bran thermally untreated | 1,5 mg | 10,2% |
131 | Kiwi fresh | 1,5 mg | 10,0% |
132 | Ketchup | 1,5 mg | 10,0% |
133 | Broccoli boiled | 1,5 mg | 9,9% |
134 | Pumpkin Buttermat raw | 1,4 mg | 9,9% |
135 | Focaccia | 1,4 mg | 9,7% |
136 | New Zealand spinach fresh | 1,4 mg | 9,7% |
137 | Pekan | 1,4 mg | 9,6% |
138 | Oil of sesame | 1,4 mg | 9,6% |
139 | Herring baked | 1,4 mg | 9,4% |
140 | Corn chips (nachos) without salt | 1,4 mg | 9,3% |
141 | Broccoli frozen | 1,4 mg | 9,2% |
142 | Flap paratha | 1,4 mg | 9,2% |
143 | Duck egg raw | 1,3 mg | 9,2% |
144 | Cranberries fresh | 1,3 mg | 9,0% |
145 | oysters baked | 1,3 mg | 9,0% |
146 | Groats wheaten dry | 1,3 mg | 9,0% |
147 | Chicken egg roast | 1,3 mg | 9,0% |
148 | Goose egg raw | 1,3 mg | 8,8% |
149 | egg omelette | 1,3 mg | 8,8% |
150 | Gorbyl raw | 1,3 mg | 8,8% |
151 | Egg substitutes in powder form | 1,3 mg | 8,6% |
152 | Bulgarian red pepper frozen | 1,2 mg | 8,4% |
153 | Asparagus canned | 1,2 mg | 8,4% |
154 | Chinook raw | 1,2 mg | 8,4% |
155 | Octopus boiled | 1,2 mg | 8,2% |
156 | Octopus raw | 1,2 mg | 8,2% |
157 | Popcorn caramel | 1,2 mg | 8,2% |
158 | Cranberry juice sugarless | 1,2 mg | 8,2% |
159 | Squid raw | 1,2 mg | 8,2% |
160 | Canned peaches | 1,2 mg | 8,2% |
161 | Groats amaranth dry (seeds) | 1,2 mg | 8,2% |
162 | Blackberry fresh | 1,2 mg | 8,0% |
163 | Blackberry frozen | 1,2 mg | 8,0% |
164 | Carrot juice canned | 1,2 mg | 7,9% |
165 | Asparagus raw | 1,1 mg | 7,7% |
166 | Keta raw | 1,1 mg | 7,5% |
167 | Egg quail raw | 1,1 mg | 7,4% |
168 | Herring raw | 1,1 mg | 7,3% |
169 | Celery Seeds | 1,1 mg | 7,3% |
170 | Pumpkin raw | 1,1 mg | 7,3% |
171 | Chicken egg raw | 1,1 mg | 7,2% |
172 | Black pepper ground | 1,0 mg | 7,1% |
173 | Carrots boiled | 1,0 mg | 7,1% |
174 | Sausage Pepperoni | 1,0 mg | 7,1% |
175 | Coriander (cilantro) dried leaf | 1,0 mg | 7,1% |
176 | Horse mackerel canned | 1,0 mg | 7,1% |
177 | Chicken egg boiled (hard boiled) | 1,0 mg | 7,1% |
178 | Oat bran thermally untreated | 1,0 mg | 6,9% |
179 | Nori seaweed raw | 1,0 mg | 6,8% |
180 | shark meat raw | 1,0 mg | 6,8% |
181 | bamboo shoots raw | 1,0 mg | 6,8% |
182 | Cherokee raw | 1,0 mg | 6,8% |
183 | Mullet raw | 1,0 mg | 6,8% |
184 | Black currant fresh | 1,0 mg | 6,8% |
185 | Lobsters (lobsters, lobsters) boiled | 1,0 mg | 6,8% |
186 | Wakame Seaweed raw | 1,0 mg | 6,8% |
187 | Frog legs uncooked | 1,0 mg | 6,8% |
188 | Red salmon baked | 1,0 mg | 6,8% |
189 | beef brain raw | 1,0 mg | 6,8% |
190 | Pink beans boiled | 1,0 mg | 6,7% |
191 | Agave Syrup sugar substitute, sweetener | 1,0 mg | 6,7% |
192 | White chocolate | 1,0 mg | 6,6% |
193 | lucian (beryx) raw | 1,0 mg | 6,6% |
194 | Beans variegated (Pinto) boiled | 0,9 mg | 6,4% |
195 | Cashew fried | 0,9 mg | 6,3% |
196 | Coho baked | 0,9 mg | 6,3% |
197 | Leek fresh | 0,9 mg | 6,3% |
198 | Sea bass (red) baked | 0,9 mg | 6,2% |
199 | Blackberry juice canned | 0,9 mg | 6,2% |
200 | Cashew raw | 0,9 mg | 6,2% |
201 | Triticale unprepared (grain) | 0,9 mg | 6,2% |
202 | triticale flour | 0,9 mg | 6,2% |
203 | Mango fresher | 0,9 mg | 6,2% |
204 | Apricots Canned | 0,9 mg | 6,1% |
205 | Chocolate bar Milky Way | 0,9 mg | 6,1% |
206 | Apricot fresh | 0,9 mg | 6,1% |
207 | Capers pickled | 0,9 mg | 6,0% |
208 | Brussels sprouts fresh | 0,9 mg | 6,0% |
209 | leafy cabbage cooked (boiled) | 0,9 mg | 6,0% |
210 | Black beans boiled | 0,9 mg | 6,0% |
211 | Sea kale raw | 0,9 mg | 6,0% |
212 | Mulberry fresh | 0,9 mg | 6,0% |
213 | Irish moss raw | 0,9 mg | 6,0% |
214 | Loganberry frozen | 0,9 mg | 6,0% |
215 | Lobsters (lobsters, lobsters) uncooked | 0,9 mg | 6,0% |
216 | Raspberry fresh | 0,9 mg | 6,0% |
217 | Cream cheese | 0,9 mg | 5,9% |
218 | Rye grain (rye) dry | 0,9 mg | 5,8% |
219 | Soya beans mature, dry | 0,9 mg | 5,8% |
220 | oysters uncooked | 0,9 mg | 5,8% |
221 | Sea bass raw | 0,8 mg | 5,8% |
222 | chickpea flour | 0,8 mg | 5,7% |
223 | Red salmon raw | 0,8 mg | 5,7% |
224 | Rye flour | 0,8 mg | 5,7% |
225 | Chick-pea dry | 0,8 mg | 5,6% |
226 | Wild rice dry | 0,8 mg | 5,6% |
227 | Chicken liver stewed or boiled | 0,8 mg | 5,6% |
228 | Rye crispbread | 0,8 mg | 5,5% |
229 | Bread crackers | 0,8 mg | 5,5% |
230 | hemp seed | 0,8 mg | 5,5% |
231 | Basil fresh | 0,8 mg | 5,5% |
232 | Pumpkin boiled or baked | 0,8 mg | 5,5% |
233 | Polba dry groats | 0,8 mg | 5,4% |
234 | Lepyoshka naan Indian wheat bread | 0,8 mg | 5,4% |
235 | Tilapia baked | 0,8 mg | 5,4% |
236 | White beans canned | 0,8 mg | 5,3% |
237 | Broccoli fresh | 0,8 mg | 5,3% |
238 | Nectarines fresh | 0,8 mg | 5,3% |
239 | Flounder roast | 0,8 mg | 5,3% |
240 | Cream cheese | 0,8 mg | 5,3% |
241 | Chicken liver roast | 0,8 mg | 5,3% |
242 | Sea bass (red) raw | 0,8 mg | 5,2% |
243 | Naranjilla frozen | 0,8 mg | 5,1% |
244 | Parsley fresh | 0,8 mg | 5,1% |
245 | Apples dried | 0,8 mg | 5,1% |
246 | Carrots canned | 0,7 mg | 5,1% |
247 | Halibut baked | 0,7 mg | 5,1% |
248 | Chocolate bar Twix | 0,7 mg | 5,1% |
249 | beef ribs uncooked | 0,7 mg | 5,1% |
250 | Guava fresh | 0,7 mg | 5,0% |
251 | Peach fresh, pitted | 0,7 mg | 5,0% |
252 | Coho raw | 0,7 mg | 5,0% |
253 | Edamame frozen | 0,7 mg | 4,9% |
254 | Lima beans dry | 0,7 mg | 4,9% |
255 | Whole grain flour (wheat) | 0,7 mg | 4,9% |
256 | Cheddar cheese | 0,7 mg | 4,9% |
257 | Sweet potato baked | 0,7 mg | 4,9% |
258 | Walnut | 0,7 mg | 4,8% |
259 | Meal, oat | 0,7 mg | 4,8% |
260 | Watercress fresh | 0,7 mg | 4,8% |
261 | Duck (duck meat) raw meat, no skin | 0,7 mg | 4,8% |
262 | Chicken liver raw | 0,7 mg | 4,8% |
263 | Duck (duck meat) baked (meat without skin) | 0,7 mg | 4,8% |
264 | Red spicy chili pepper fresh | 0,7 mg | 4,7% |
265 | Green hot chili pepper fresh | 0,7 mg | 4,7% |
266 | Tortilla | 0,7 mg | 4,7% |
267 | Chicken wings baked | 0,7 mg | 4,7% |
268 | Shellfish uncooked | 0,7 mg | 4,7% |
269 | Edamame cooked | 0,7 mg | 4,7% |
270 | Onions fried | 0,7 mg | 4,7% |
271 | dried garlic | 0,7 mg | 4,6% |
272 | Carrots raw (fresh) | 0,7 mg | 4,5% |
273 | rice bran bread | 0,7 mg | 4,5% |
274 | Salami | 0,6 mg | 4,4% |
275 | Chicken wings uncooked | 0,6 mg | 4,4% |
276 | Turkey neck boiled or stewed | 0,6 mg | 4,4% |
277 | Sturgeon baked | 0,6 mg | 4,3% |
278 | bamboo shoots Canned | 0,6 mg | 4,3% |
279 | Pork heart raw | 0,6 mg | 4,3% |
280 | Kinoa boiled in water | 0,6 mg | 4,3% |
281 | Flounder raw | 0,6 mg | 4,3% |
282 | Carp raw | 0,6 mg | 4,3% |
283 | Surimi raw | 0,6 mg | 4,3% |
284 | Halibut raw | 0,6 mg | 4,2% |
285 | Garnet fresh | 0,6 mg | 4,1% |
286 | Long grain brown rice dry | 0,6 mg | 4,1% |
287 | brown rice flour | 0,6 mg | 4,1% |
288 | Pork fat (pork fat) raw | 0,6 mg | 4,1% |
289 | Swiss Cheese | 0,6 mg | 4,1% |
290 | Dark chocolate (60-69% cocoa) | 0,6 mg | 4,0% |
291 | Dark chocolate (70-85% cocoa) | 0,6 mg | 4,0% |
292 | Beef tenderloin (Tenderloin) raw | 0,6 mg | 4,0% |
293 | Sausage is cooked | 0,6 mg | 4,0% |
294 | Fennel raw (fruit or root) | 0,6 mg | 4,0% |
295 | Milk powder | 0,6 mg | 4,0% |
296 | Blueberry fresh | 0,6 mg | 3,9% |
297 | Carrots frozen | 0,6 mg | 3,9% |
298 | Anchovies uncooked | 0,6 mg | 3,9% |
299 | Barley flour | 0,6 mg | 3,9% |
300 | Malted barley flour | 0,6 mg | 3,9% |
301 | Beef Neck (Chuck I Roll) raw | 0,6 mg | 3,9% |
302 | Groats of barley dry | 0,6 mg | 3,9% |
303 | Macadamia nut fried | 0,6 mg | 3,9% |
304 | Tomatoes cooked | 0,6 mg | 3,8% |
305 | Chicken breast fillet raw meat, no skin | 0,6 mg | 3,8% |
306 | Cheesecake | 0,6 mg | 3,8% |
307 | Mussels uncooked | 0,6 mg | 3,8% |
308 | Dark chocolate (45-59% cocoa) | 0,5 mg | 3,7% |
309 | Tomatoes fresh | 0,5 mg | 3,7% |
310 | Chicken breast baked (no skin) | 0,5 mg | 3,7% |
311 | Macadamia nut | 0,5 mg | 3,7% |
312 | Apples sun-dried | 0,5 mg | 3,6% |
313 | Kohlrabi (cabbage) boiled | 0,5 mg | 3,6% |
314 | Beef liver stewed or fried | 0,5 mg | 3,5% |
315 | milk chocolate | 0,5 mg | 3,5% |
316 | Onion-Batun fresh | 0,5 mg | 3,5% |
317 | Mash dry | 0,5 mg | 3,5% |
318 | Seeds of chia | 0,5 mg | 3,4% |
319 | Sturgeon raw | 0,5 mg | 3,4% |
320 | Smelt raw | 0,5 mg | 3,4% |
321 | Whole grain sorghum flour | 0,5 mg | 3,4% |
322 | Sorghum dry groats | 0,5 mg | 3,4% |
323 | Mozzarella cheese | 0,5 mg | 3,4% |
324 | Broccoli Chinese fresh | 0,5 mg | 3,4% |
325 | Leek cooked | 0,5 mg | 3,4% |
326 | grains of corn dry | 0,5 mg | 3,4% |
327 | Spirulina raw | 0,5 mg | 3,4% |
328 | Lentil dry | 0,5 mg | 3,4% |
329 | Bear cub cooked | 0,5 mg | 3,4% |
330 | Pink salmon baked | 0,5 mg | 3,3% |
331 | Oatmeal bread | 0,5 mg | 3,3% |
332 | Blueberry frozen | 0,5 mg | 3,3% |
333 | kohlrabi fresh | 0,5 mg | 3,3% |
334 | Broccoli Chinese cooked | 0,5 mg | 3,3% |
335 | Linseed oil | 0,5 mg | 3,2% |
336 | Caramel | 0,5 mg | 3,2% |
337 | Chicken roast | 0,5 mg | 3,2% |
338 | Burdock root boiled | 0,5 mg | 3,2% |
339 | Whole wheat noodles dry | 0,5 mg | 3,2% |
340 | Green beans boiled (asparagus) | 0,5 mg | 3,2% |
341 | Beef rump, rump raw | 0,5 mg | 3,1% |
342 | beaver meat cooked | 0,5 mg | 3,1% |
343 | Oat bran bread | 0,4 mg | 3,0% |
344 | chips of coconut unsweetened | 0,4 mg | 3,0% |
345 | Endive fresh | 0,4 mg | 3,0% |
346 | Brussels sprouts boiled | 0,4 mg | 2,9% |
347 | Ruccola fresh | 0,4 mg | 2,9% |
348 | Veal cooked | 0,4 mg | 2,9% |
349 | White whole grain corn flour | 0,4 mg | 2,9% |
350 | Oat flakes dry (fast food) | 0,4 mg | 2,9% |
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