There is slow and fast carbohydrates… Slow – of plant origin, including. Fast carbohydrates: mono- and disaccharides. These include others.
Here is a table containing the total weight of carbohydrates.
Beef , Veal , Lamb , Pork , Korean , Pork tongue , beef , Pork legs , Salo , Heart , Beef liver , Rabbit , Geese , Ducks , Chicken , Chicken broth, meat Vegetable oil Whiskey , Vodka , Cognac, Brandy , Rum , Tequila , Tea, coffee without sugar , Mineral water , Wine red vinegar (1 tbsp. Spoon) Fresh, frozen fish (river, sea) , Shrimps , Black caviar , Red caviar | |
| 0,1 – 1 | Eggs in any form (piece) 0,5 Cheese of different grades 0,5 – 2, Diet cottage cheese 1, Margarine 1 Champignon 0,1, Morels 0,2, Fresh butter 0,5, Honey mushrooms fresh 0,5, Ryzhiki 0,5, White 1, Fresh milk mushrooms 1, Boletus, fresh 1 Spicy herbs (1 tablespoon) 0,1, Horseradish (1 tbsp.spoon) 0,4, Capers (1 tablespoon) 0,4, Cinnamon (1 tsp) 0,5, Ground chili pepper (1 tsp) 0,5, Mustard (1 tablespoon) 0,5, Tartar sauce (1 tablespoon) 0,5, Ginger root (1 tablespoon) 0,8 Lobsters 1, Seaweed 1 Dry red wine 1, Dry white wine 1, Apple cider vinegar (1 tablespoon) 1, Soy sauce (1 tablespoon) 1 Daikon (Chinese radish) 1 |
| 1-3 | Fresh chanterelles 1,5, Boletus 1,5, Russula 1,5 Chicken liver 1,5, Sausage “Doctor” 1,5, Beef sausages 1,5, Milk sausages 1,5, Pork sausages 2, Meat sauce (based on broth, 1/4 cup) 3 Crabs 2 Butter 1,3, Low-fat cottage cheese 1,8, Table mayonnaise 2,6, fat cottage cheese 2,8, Cream 3 Spinach 2, Beetroot caviar 2, Leaf lettuce 2, Celery (greens) 2, Green beans 3, Lemon 3, Cucumbers 3, Asparagus 3, Sorrel 3 White wine vinegar (1 tablespoon) 1,5, Vinegar (1 tablespoon) 2,3, Barbecue sauce (1 tbsp) 1,8 |
| 3-5 | Kefir, yogurt 3,2, Sugar-free yogurt 3,5, Cream 4, Pasteurized milk 4,7, Baked milk 4,7 Green onion 3,5, Tomato juice 3,5, Tomato sauce (1/4 cup) 3,5, Tomatoes 4, Ketchup (1 tablespoon) 4, Pumpkin 4, Zucchini 4, Cranberry 4, Radish 4, Blackberry 4,5, Olives 5, Eggplant caviar 5, Sea buckthorn 5, Eggplant 5, Cauliflower 5, White cabbage 5, Red cabbage 5, Sweet green pepper 5, Sweet red pepper 5, Turnip 5, Garlic 5 Squids 4, Mussels 5 Meat in breadcrumbs 5 |
| 6-10 | Meat with flour sauce 6, Fish in tomato 6, Oysters 7 White mushrooms, dried 7,5 Sweet yoghurt 8,5 Cheremsha 6, Celery (root) 6, Leek 6,5, Green pea 6,5, Radish 6,5, Rutabaga 7, Horseradish 7,5, Kohlrabi cabbage 8, Parsley (greens) 8, Beans 8, Onion 9, Parsley (root) 10,5, Beet 9, Pine nuts 10 Carrot juice 6, Cloudberry 6, Strawberry 6,5, Cranberry sauce (1 tablespoon) 6,5, Grapefruit 6,5, As a matter of fact 6,5, Carrot 7, Blueberry 7, Apple juice 7,5, Red currants 7,5, Black currant 7,5, Blueberry 8, Mandarin 8, Grapefruit juice 8, Raspberry 8, White currant 8, Lingonberry 8, Orange 8, Quince 8, Rowan 8,5, Gooseberry 9, Watermelon 9, Kizil 9, Tangerine juice 9, Melon 9, Apricot 9, Pear 9,5, Apples 9,5, Plum 9,5, Peach 9,5, Kiwi 10, Rosehip fresh 10, Cherry 10, Sweet cherries 10,5 |
| 11-15 | Plum juice with pulp 11, Garnet 11, Fig 11, Rowan chokeberry 11, Pineapple 11,5, Cherry juice 11,5, Orange juice 12, Nectarine 13, Date 13, Apricot juice 14, Grape juice 14, Pomegranate juice 14, Grapes 15 Almonds 11,Pumpkin seeds 12, Walnuts 12, Peanuts 15, Hazelnut 15, Pistachio 15, Corn 14,5 Pepper stuffed with vegetables 11, Green peas 12, Green cabbage soup 12, Mushroom soup 15 Dried Boletus 13, Dried boletus 14 Sweet curd 15 Fish in breadcrumbs 12 Beer 250 g 12 |
| 16-20 | Potatoes 16, Soy flour 16, Vegetable soup 16, Tomato soup 17, Sunflower seeds 18, Tomato paste 19, Coconut 20, Sesame seeds 20, Pea soup 20 Liqueur 60 g 18, Pear compote 18, Apple compote 19, Grape compote 19 Popsicle Ice Cream 20 |
| 21-30 | Banana 21, Compote apricot 21, Dried rosehip 21,5, Cherry compote 24, Cashew nuts 25 Ice cream 22, Ice cream fruit 25 |
| 31-50 | Rye bread 34, Diabetic bread 38, Borodinsky bread 40, Rye cakes 43, Grain bread 43, Wheat bread 50 Glazed curd bars 32 Dried apples 45, Dried pear 49 Oat groats 49, Groats “Hercules” 50, Hulled peas 50, Beans 46 almond Cake 45, Sponge cake 50 Chocolate with nuts 48, Bitter chocolate 50 |
| 51-70 | Riga bread 51, Butter buns 51, Armenian lavash 56, Bagels 58, Cake with cream 62, Seeded rye flour 64, Waffles ordinary 65, Creamy crackers 66, Wheat flour, first grade 67, Drying 68, Wheat flour premium 68, Egg noodles 68, Pasta 69, Sweet straws 69, Corn flour 70 Buckwheat grain 62, Buckwheat (done) 65, Pearl barley 66, Millet 66, Barley grits 66, Semolina 67 Chocolate Candy 51, Uryuk 53, Milk chocolate 54, Kuraga 55, Halva 55, Condensed milk 56, Prunes 58, Apple jam 65, Raisins 66, Dates 68, Jam 68, Lollipops 70 |
| > 70 | rice 77-79, Starch 79-85, Marmalade 77,7, Muesli up 80 |