Contents
- FOODS HIGH IN CALCIUM:
- See full product list
- The calcium content in dairy products:
- The calcium content in eggs and egg products:
- The calcium content in nuts and seeds:
- The calcium content in meat, fish and seafood:
- The calcium content of cereals, cereal products and pulses:
- The content of calcium in fruits, vegetables and herbs:
- The calcium content of ready meals and confectionery:
In these tables are adopted by the average daily need for calcium equals 1000 mg. Column “Percent of daily requirement” shows what percentage of 100 grams of the product satisfy the daily human need for calcium.
FOODS HIGH IN CALCIUM:
| Product name | The content of calcium in 100g | The percentage of daily requirement |
| Sesame | 1474 mg | 147% |
| Parmesan Cheese | 1184 mg | 118% |
| Milk skimmed | 1155 mg | 116% |
| Milk powder 25% | 1000 mg | 100% |
| Cheese “Gollandskiy” 45% | 1000 mg | 100% |
| Cheese “Poshehonsky” 45% | 1000 mg | 100% |
| Cheese Cheddar 50% | 1000 mg | 100% |
| Cheese Swiss 50% | 930 mg | 93% |
| Dry milk 15% | 922 mg | 92% |
| Cheese “Russian” 50% | 880 mg | 88% |
| Cheese “Roquefort” 50% | 740 mg | 74% |
| Cream powder 42% | 700 mg | 70% |
| Gouda Cheese | 700 mg | 70% |
| Cheese “Russian” | 700 mg | 70% |
| Cheese “Suluguni” | 650 mg | 65% |
| Cheese (from cow’s milk) | 630 mg | 63% |
| Cheese “Sausage” | 630 mg | 63% |
| Cheese “Adygeysky” | 520 mg | 52% |
| Cheese “Camembert” | 510 mg | 51% |
| Feta Cheese | 493 mg | 49% |
| Salt | 368 mg | 37% |
| Sunflower seeds (sunflower seeds) | 367 mg | 37% |
| Chocolate milk | 352 mg | 35% |
| Soybean (grain) | 348 mg | 35% |
| Condensed milk with sugar 5% | 317 mg | 32% |
| Condensed milk with sugar low-fat | 317 mg | 32% |
| Condensed milk with sugar 8,5% | 307 mg | 31% |
| Almonds | 273 mg | 27% |
| Condensed cream with sugar 19% | 250 mg | 25% |
| Parsley (green) | 245 mg | 25% |
| Dill (greens) | 223 mg | 22% |
| Sunflower halva | 211 mg | 21% |
| Chickpeas | 193 mg | 19% |
| Egg powder | 193 mg | 19% |
| Mash | 192 mg | 19% |
| Hazelnuts | 188 mg | 19% |
| Dandelion leaves (greens) | 187 mg | 19% |
| Garlic | 180 mg | 18% |
See full product list
| Basil (green) | 177 mg | 18% |
| Low-fat cheese | 166 mg | 17% |
| Apricots | 166 mg | 17% |
| Curd 4% | 164 mg | 16% |
| Curd 5% | 164 mg | 16% |
| Cottage cheese 9% (bold) | 164 mg | 16% |
| Dried apricots | 160 mg | 16% |
| Cheese 11% | 160 mg | 16% |
| Ice cream | 159 mg | 16% |
| Wheat bran | 150 mg | 15% |
| Cheese 18% (bold) | 150 mg | 15% |
| Beans (grain) | 150 mg | 15% |
| Ice cream sundae | 148 mg | 15% |
| Figs dried | 144 mg | 14% |
| Egg yolk | 136 mg | 14% |
| The mass of curd is 16.5% fat | 135 mg | 14% |
| Goat milk | 134 mg | 13% |
| Persimmon | 127 mg | 13% |
| Low-fat kefir | 126 mg | 13% |
| Low-fat milk | 126 mg | 13% |
| Yogurt low-fat | 126 mg | 13% |
| Yogurt 1.5% | 124 mg | 12% |
| Yogurt 6% | 124 mg | 12% |
| Ryazhenka 1% | 124 mg | 12% |
| Ryazhenka 2,5% | 124 mg | 12% |
| Ryazhenka 4% | 124 mg | 12% |
| Fermented baked milk 6% | 124 mg | 12% |
| Yogurt 3,2% | 122 mg | 12% |
| Yogurt 6% sweet | 122 mg | 12% |
| Acidophilus milk 1% | 120 mg | 12% |
| Acidophilus 3,2% | 120 mg | 12% |
| Acidophilus to 3.2% sweet | 120 mg | 12% |
| Acidophilus low fat | 120 mg | 12% |
| 1% yogurt | 120 mg | 12% |
| Kefir 2.5% | 120 mg | 12% |
| Kefir 3.2% | 120 mg | 12% |
| Mare’s milk low-fat (from cow’s milk) | 120 mg | 12% |
| Milk 1,5% | 120 mg | 12% |
| Milk 2,5% | 120 mg | 12% |
| Milk 3.2% | 120 mg | 12% |
| Milk 3,5% | 120 mg | 12% |
| Grouper | 120 mg | 12% |
| Buttermilk | 120 mg | 12% |
| Cheese 2% | 120 mg | 12% |
| Curd | 120 mg | 12% |
| Yogurt 3,2% sweet | 119 mg | 12% |
| Horseradish (root) | 119 mg | 12% |
| Varenets is a 2.5% | 118 mg | 12% |
| Yogurt 1% | 118 mg | 12% |
| Yogurt 2.5% of | 118 mg | 12% |
| Yogurt 3,2% | 118 mg | 12% |
| Oats (grain) | 117 mg | 12% |
| Peach dried | 115 mg | 12% |
| Glazed curds of 27.7% fat | 114 mg | 11% |
| Yogurt 1.5% fruit | 112 mg | 11% |
| Apples dried | 111 mg | 11% |
| White mushrooms, dried | 107 mg | 11% |
| Pear dried | 107 mg | 11% |
| Spinach (greens) | 106 mg | 11% |
| Pistachios | 105 mg | 11% |
| Green onions (the pen) | 100 mg | 10% |
| Koumiss (from Mare’s milk) | 94 mg | 9% |
| Barley (grain) | 93 mg | 9% |
| Cream 8% | 91 mg | 9% |
| Caviar red caviar | 90 mg | 9% |
| Cream 10% | 90 mg | 9% |
| Sour cream 10% | 90 mg | 9% |
| Peas (shelled) | 89 mg | 9% |
| Walnut | 89 mg | 9% |
| Sour cream 15% | 88 mg | 9% |
| Leek | 87 mg | 9% |
| Cream 20% | 86 mg | 9% |
| Cream 25% | 86 mg | 9% |
| 35% cream | 86 mg | 9% |
| Sour cream 20% | 86 mg | 9% |
| Sour cream 30% | 85 mg | 9% |
| Sour cream 25% | 84 mg | 8% |
| Lentils (grain) | 83 mg | 8% |
| Cress (greens) | 81 mg | 8% |
| Raisins | 80 mg | 8% |
| Barley groats | 80 mg | 8% |
| Herring srednebelaya | 80 mg | 8% |
| Prunes | 80 mg | 8% |
The calcium content in dairy products:
| Product name | The content of calcium in 100g | The percentage of daily requirement |
| Acidophilus milk 1% | 120 mg | 12% |
| Acidophilus 3,2% | 120 mg | 12% |
| Acidophilus to 3.2% sweet | 120 mg | 12% |
| Acidophilus low fat | 120 mg | 12% |
| Cheese (from cow’s milk) | 630 mg | 63% |
| Varenets is a 2.5% | 118 mg | 12% |
| Yogurt 1.5% | 124 mg | 12% |
| Yogurt 1.5% fruit | 112 mg | 11% |
| Yogurt 3,2% | 122 mg | 12% |
| Yogurt 3,2% sweet | 119 mg | 12% |
| Yogurt 6% | 124 mg | 12% |
| Yogurt 6% sweet | 122 mg | 12% |
| 1% yogurt | 120 mg | 12% |
| Kefir 2.5% | 120 mg | 12% |
| Kefir 3.2% | 120 mg | 12% |
| Low-fat kefir | 126 mg | 13% |
| Koumiss (from Mare’s milk) | 94 mg | 9% |
| Mare’s milk low-fat (from cow’s milk) | 120 mg | 12% |
| The mass of curd is 16.5% fat | 135 mg | 14% |
| Milk 1,5% | 120 mg | 12% |
| Milk 2,5% | 120 mg | 12% |
| Milk 3.2% | 120 mg | 12% |
| Milk 3,5% | 120 mg | 12% |
| Goat milk | 134 mg | 13% |
| Low-fat milk | 126 mg | 13% |
| Condensed milk with sugar 5% | 317 mg | 32% |
| Condensed milk with sugar 8,5% | 307 mg | 31% |
| Condensed milk with sugar low-fat | 317 mg | 32% |
| Dry milk 15% | 922 mg | 92% |
| Milk powder 25% | 1000 mg | 100% |
| Milk skimmed | 1155 mg | 116% |
| Ice cream | 159 mg | 16% |
| Ice cream sundae | 148 mg | 15% |
| Buttermilk | 120 mg | 12% |
| Yogurt 1% | 118 mg | 12% |
| Yogurt 2.5% of | 118 mg | 12% |
| Yogurt 3,2% | 118 mg | 12% |
| Yogurt low-fat | 126 mg | 13% |
| Ryazhenka 1% | 124 mg | 12% |
| Ryazhenka 2,5% | 124 mg | 12% |
| Ryazhenka 4% | 124 mg | 12% |
| Fermented baked milk 6% | 124 mg | 12% |
| Cream 10% | 90 mg | 9% |
| Cream 20% | 86 mg | 9% |
| Cream 25% | 86 mg | 9% |
| 35% cream | 86 mg | 9% |
| Cream 8% | 91 mg | 9% |
| Condensed cream with sugar 19% | 250 mg | 25% |
| Cream powder 42% | 700 mg | 70% |
| Sour cream 10% | 90 mg | 9% |
| Sour cream 15% | 88 mg | 9% |
| Sour cream 20% | 86 mg | 9% |
| Sour cream 25% | 84 mg | 8% |
| Sour cream 30% | 85 mg | 9% |
| Cheese “Adygeysky” | 520 mg | 52% |
| Cheese “Gollandskiy” 45% | 1000 mg | 100% |
| Cheese “Camembert” | 510 mg | 51% |
| Parmesan Cheese | 1184 mg | 118% |
| Cheese “Poshehonsky” 45% | 1000 mg | 100% |
| Cheese “Roquefort” 50% | 740 mg | 74% |
| Cheese “Russian” 50% | 880 mg | 88% |
| Cheese “Suluguni” | 650 mg | 65% |
| Feta Cheese | 493 mg | 49% |
| Cheese Cheddar 50% | 1000 mg | 100% |
| Cheese Swiss 50% | 930 mg | 93% |
| Gouda Cheese | 700 mg | 70% |
| Low-fat cheese | 166 mg | 17% |
| Cheese “Sausage” | 630 mg | 63% |
| Cheese “Russian” | 700 mg | 70% |
| Glazed curds of 27.7% fat | 114 mg | 11% |
| Cheese 11% | 160 mg | 16% |
| Cheese 18% (bold) | 150 mg | 15% |
| Cheese 2% | 120 mg | 12% |
| Curd 4% | 164 mg | 16% |
| Curd 5% | 164 mg | 16% |
| Cottage cheese 9% (bold) | 164 mg | 16% |
| Curd | 120 mg | 12% |
The calcium content in eggs and egg products:
| Product name | The content of calcium in 100g | The percentage of daily requirement |
| Egg protein | 10 mg | 1% |
| Egg yolk | 136 mg | 14% |
| Egg powder | 193 mg | 19% |
| Chicken egg | 55 mg | 6% |
| Quail egg | 54 mg | 5% |
The calcium content in nuts and seeds:
| Product name | The content of calcium in 100g | The percentage of daily requirement |
| Peanuts | 76 mg | 8% |
| Walnut | 89 mg | 9% |
| Acorns, dried | 54 mg | 5% |
| Pine nuts | 16 mg | 2% |
| Cashews | 47 mg | 5% |
| Sesame | 1474 mg | 147% |
| Almonds | 273 mg | 27% |
| Sunflower seeds (sunflower seeds) | 367 mg | 37% |
| Pistachios | 105 mg | 11% |
| Hazelnuts | 188 mg | 19% |
The calcium content in meat, fish and seafood:
| Product name | The content of calcium in 100g | The percentage of daily requirement |
| Roach | 40 mg | 4% |
| Salmon | 20 mg | 2% |
| Caviar red caviar | 90 mg | 9% |
| Pollock ROE | 35 mg | 4% |
| Caviar black granular | 55 mg | 6% |
| Squid | 40 mg | 4% |
| Flounder | 45 mg | 5% |
| Chum | 20 mg | 2% |
| Sprat Baltic | 50 mg | 5% |
| Sprat Caspian | 60 mg | 6% |
| Shrimp | 70 mg | 7% |
| Bream | 25 mg | 3% |
| Salmon Atlantic (salmon) | 15 mg | 2% |
| Mussels | 50 mg | 5% |
| Pollock | 40 mg | 4% |
| Capelin | 30 mg | 3% |
| Meat (Turkey) | 12 mg | 1% |
| Meat (rabbit) | 20 mg | 2% |
| Meat (chicken) | 16 mg | 2% |
| Meat (broiler chickens) | 14 mg | 1% |
| Cod | 40 mg | 4% |
| Grouper | 120 mg | 12% |
| Perch river | 50 mg | 5% |
| Sturgeon | 50 mg | 5% |
| Halibut | 30 mg | 3% |
| Haddock | 20 mg | 2% |
| Kidney beef | 13 mg | 1% |
| Cancer river | 55 mg | 6% |
| Carp | 35 mg | 4% |
| Herring | 20 mg | 2% |
| Herring fatty | 60 mg | 6% |
| Herring lean | 60 mg | 6% |
| Herring srednebelaya | 80 mg | 8% |
| Mackerel | 40 mg | 4% |
| Som | 50 mg | 5% |
| Mackerel | 65 mg | 7% |
| Sudak | 35 mg | 4% |
| Cod | 25 mg | 3% |
| Tuna | 30 mg | 3% |
| Acne | 20 mg | 2% |
| Oyster | 60 mg | 6% |
| Heck | 30 mg | 3% |
| Pike | 40 mg | 4% |
The calcium content of cereals, cereal products and pulses:
| Product name | The content of calcium in 100g | The percentage of daily requirement |
| Peas (shelled) | 89 mg | 9% |
| Green peas (fresh) | 26 mg | 3% |
| Buckwheat (grain) | 70 mg | 7% |
| Buckwheat (groats) | 20 mg | 2% |
| Buckwheat (unground) | 20 mg | 2% |
| Corn grits | 20 mg | 2% |
| Semolina | 20 mg | 2% |
| Eyeglasses | 64 mg | 6% |
| Pearl barley | 38 mg | 4% |
| Wheat groats | 40 mg | 4% |
| Groats hulled millet (polished) | 27 mg | 3% |
| Barley groats | 80 mg | 8% |
| Macaroni from a flour of 1 grade | 25 mg | 3% |
| Pasta from flour V/s | 19 mg | 2% |
| Mash | 192 mg | 19% |
| Buckwheat flour | 41 mg | 4% |
| Corn flour | 20 mg | 2% |
| Oat flour | 56 mg | 6% |
| Oat flour (oatmeal) | 58 mg | 6% |
| Wheat flour of 1 grade | 24 mg | 2% |
| Wheat flour 2nd grade | 32 mg | 3% |
| The flour | 18 mg | 2% |
| Flour Wallpaper | 39 mg | 4% |
| Flour rye | 34 mg | 3% |
| Rye flour wholemeal | 43 mg | 4% |
| Flour rye seeded | 19 mg | 2% |
| Rice flour | 20 mg | 2% |
| Chickpeas | 193 mg | 19% |
| Oats (grain) | 117 mg | 12% |
| Oat bran | 58 mg | 6% |
| Wheat bran | 150 mg | 15% |
| Wheat (grain, soft variety) | 54 mg | 5% |
| Wheat (grain, hard grade) | 62 mg | 6% |
| Rice (grain) | 40 mg | 4% |
| Rye (grain) | 59 mg | 6% |
| Soybean (grain) | 348 mg | 35% |
| Beans (grain) | 150 mg | 15% |
| Beans (legumes) | 65 mg | 7% |
| Oat flakes “Hercules” | 52 mg | 5% |
| Lentils (grain) | 83 mg | 8% |
| Barley (grain) | 93 mg | 9% |
The content of calcium in fruits, vegetables and herbs:
| Product name | The content of calcium in 100g | The percentage of daily requirement |
| Apricot | 28 mg | 3% |
| Avocado | 12 mg | 1% |
| Quince | 23 mg | 2% |
| Plum | 27 mg | 3% |
| Pineapple | 16 mg | 2% |
| Orange | 34 mg | 3% |
| Watermelon | 14 mg | 1% |
| Basil (green) | 177 mg | 18% |
| Eggplant | 15 mg | 2% |
| Cranberries | 25 mg | 3% |
| Rutabaga | 40 mg | 4% |
| Grapes | 30 mg | 3% |
| Cherry | 37 mg | 4% |
| Blueberries | 16 mg | 2% |
| Garnet | 10 mg | 1% |
| Grapefruit | 23 mg | 2% |
| Pear | 19 mg | 2% |
| Melon | 16 mg | 2% |
| BlackBerry | 30 mg | 3% |
| Strawberries | 40 mg | 4% |
| Ginger (root) | 16 mg | 2% |
| Fresh figs | 35 mg | 4% |
| Zucchini | 15 mg | 2% |
| Cabbage | 48 mg | 5% |
| Broccoli | 47 mg | 5% |
| Brussels sprouts | 34 mg | 3% |
| Kohlrabi | 46 mg | 5% |
| Cabbage, red, | 53 mg | 5% |
| Cabbage | 77 mg | 8% |
| Savoy cabbages | 15 mg | 2% |
| Cauliflower | 26 mg | 3% |
| Potatoes | 10 mg | 1% |
| Kiwi | 40 mg | 4% |
| Cilantro (green) | 67 mg | 7% |
| Cranberry | 14 mg | 1% |
| Cress (greens) | 81 mg | 8% |
| Gooseberry | 22 mg | 2% |
| Lemon | 40 mg | 4% |
| Dandelion leaves (greens) | 187 mg | 19% |
| Green onions (the pen) | 100 mg | 10% |
| Leek | 87 mg | 9% |
| Onion | 31 mg | 3% |
| Raspberry | 40 mg | 4% |
| Mango | 11 mg | 1% |
| Mandarin | 35 mg | 4% |
| Carrots | 27 mg | 3% |
| Cloudberry | 15 mg | 2% |
| Seaweed | 40 mg | 4% |
| Sea buckthorn | 22 mg | 2% |
| Cucumber | 23 mg | 2% |
| Papaya | 20 mg | 2% |
| Fern | 32 mg | 3% |
| Parsnip (root) | 27 mg | 3% |
| Peach | 20 mg | 2% |
| Parsley (green) | 245 mg | 25% |
| Parsley (root) | 57 mg | 6% |
| Tomato (tomato) | 14 mg | 1% |
| Rhubarb (greens) | 44 mg | 4% |
| Radishes | 39 mg | 4% |
| Black radish | 35 mg | 4% |
| Turnips | 49 mg | 5% |
| Rowan red | 42 mg | 4% |
| Aronia | 28 mg | 3% |
| Lettuce (greens) | 77 mg | 8% |
| Beets | 37 mg | 4% |
| Celery (green) | 72 mg | 7% |
| Celery (root) | 63 mg | 6% |
| Drain | 20 mg | 2% |
| White currants | 36 mg | 4% |
| Red currants | 36 mg | 4% |
| Black currants | 36 mg | 4% |
| Asparagus (green) | 21 mg | 2% |
| Jerusalem artichoke | 20 mg | 2% |
| Pumpkin | 25 mg | 3% |
| Dill (greens) | 223 mg | 22% |
| Feijoa | 17 mg | 2% |
| Horseradish (root) | 119 mg | 12% |
| Persimmon | 127 mg | 13% |
| Cherry | 33 mg | 3% |
| Blueberries | 16 mg | 2% |
| Garlic | 180 mg | 18% |
| Briar | 28 mg | 3% |
| Spinach (greens) | 106 mg | 11% |
| Sorrel (greens) | 47 mg | 5% |
| Apples | 16 mg | 2% |
The calcium content of ready meals and confectionery:
| The name of the dish | The content of calcium in 100g | The percentage of daily requirement |
| Halva tahini-peanut | 465 mg | 47% |
| Chocolate milk | 352 mg | 35% |
| Sprats in oil (canned) | 300 mg | 30% |
| Bream dried | 274 mg | 27% |
| Sunflower halva | 211 mg | 21% |
| Bream smoked | 205 mg | 21% |
| Beet salad with cheese and garlic | 187 mg | 19% |
| Pink salmon (canned) | 185 mg | 19% |
| Chocolate paste | 174 mg | 17% |
| Perch smoked | 150 mg | 15% |
| Candy iris | 140 mg | 14% |
| Cheesecakes of nonfat cottage cheese | 132 mg | 13% |
| Perch fried | 127 mg | 13% |
| Cabbage boiled | 125 mg | 13% |
| Cheesecakes with carrots | 116 mg | 12% |
| Casserole low-fat cottage cheese | 113 mg | 11% |
| Zucchini baked | 111 mg | 11% |
| Hot smoked sprats | 110 mg | 11% |
| Cake almond | 110 mg | 11% |
| Whole wheat bread | 107 mg | 11% |
| Smoked bream | 102 mg | 10% |
| Salad of green onions | 97 mg | 10% |
| Anchovy salted | 91 mg | 9% |
| Cabbage baked | 89 mg | 9% |
| Salted sprat with onions and butter | 87 mg | 9% |
| Almond cake | 86 mg | 9% |
| Pumpkin pudding | 85 mg | 9% |
| Omelette | 81 mg | 8% |
| Cold-smoked mackerel | 80 mg | 8% |
| Mackerel fried | 80 mg | 8% |
| Cookies almond | 76 mg | 8% |
| The lazy dumplings boiled | 74 mg | 7% |
| Mushrooms baked | 72 mg | 7% |
| Fried onions | 69 mg | 7% |
| Buns milk | 67 mg | 7% |
| Cheesecake | 65 mg | 7% |
| Cod smoked | 65 mg | 7% |
| Cutlets of cod | 64 mg | 6% |
| Lapshevnik with cottage cheese | 64 mg | 6% |
| Grouper boiled | 64 mg | 6% |
| Herring smoked | 63 mg | 6% |
| Mashed pumpkin | 62 mg | 6% |
| Cutlets cabbage | 61 mg | 6% |
| Soup puree of spinach | 61 mg | 6% |
| Cancer the river boiled | 60 mg | 6% |
| Casserole cabbage | 59 mg | 6% |
| Milk soup with pasta | 59 mg | 6% |
| Fried eggs | 59 mg | 6% |
| Cabbage stew | 58 mg | 6% |
| Milk soup with rice | 58 mg | 6% |
| Dumplings | 57 mg | 6% |
| Radish salad | 56 mg | 6% |
| Beet burgers | 55 mg | 6% |
| Cod stew | 53 mg | 5% |
| Salad from sauerkraut | 51 mg | 5% |
| Cake puff | 51 mg | 5% |
| Stuffed vegetable | 49 mg | 5% |
| Pudding pumpkin | 49 mg | 5% |
| Herring with onions | 49 mg | 5% |
| Sauerkraut | 48 mg | 5% |
| Pike boiled | 48 mg | 5% |
| Bun high in calories | 47 mg | 5% |
| Peas boiled | 47 mg | 5% |
| Perch baked | 47 mg | 5% |
| Bread Borodino | 47 mg | 5% |
| Cod fried | 46 mg | 5% |
| Salad of white cabbage | 46 mg | 5% |
| Pike boiled | 46 mg | 5% |
| Catfish fried | 45 mg | 5% |
| The fresh tomato salad | 45 mg | 5% |
| Beets boiled | 45 mg | 5% |
| Chocolate | 45 mg | 5% |
| Jam from tangerines | 44 mg | 4% |
| The eggplant caviar (canned) | 43 mg | 4% |
| Canned corn | 42 mg | 4% |
| Pumpkin pancakes | 42 mg | 4% |
| Rice pudding | 42 mg | 4% |
| Schnitzel cabbage | 42 mg | 4% |
| Soup with sorrel | 42 mg | 4% |
| Caviar squash (canned) | 41 mg | 4% |
| Cutlets carrot | 41 mg | 4% |
| Cookies long | 41 mg | 4% |
| The cauliflower salad | 41 mg | 4% |
| Pink salt | 40 mg | 4% |
| Mushrooms fried in vegetable oil | 40 mg | 4% |
| Carp fried | 40 mg | 4% |
| Sausage milk | 40 mg | 4% |
As can be seen from the tables, the richest calcium product is the sesame – only 68 grams of these seeds deliver a daily dose of 1000 mg of calcium. Also, with regards to seeds in addition to sesame seeds, you should pay attention to the sunflower seed – 100 grams is more than a third of the daily value of calcium. Almost all dairy products occupy the top line of the table, but there are clear leaders: the highest content of calcium was observed in powdered milk and cheeses fat content 45%-50%.