Table of animal products with vitamin B1 content
numberQuantity Percentage of daily value per 100 g
1 Milk Protein Supplements powder 1,0 mg 83,3%
2 Pork fillet cooked 0,9 mg 72,8%
3 Pork loin baked 0,6 mg 52,7%
4 Whey protein powder 0,6 mg 50,8%
5 Goose liver raw 0,6 mg 46,8%
6 duck liver raw 0,6 mg 46,8%
7 Pork heart boiled or stewed 0,6 mg 46,3%
8 Burbot baked 0,4 mg 35,8%
9 Trout baked 0,4 mg 35,5%
10 Pork kidney stewed 0,4 mg 33,0%
11 Yolk of chicken egg in powder form 0,4 mg 32,3%
12 Pig tongue boiled 0,3 mg 26,4%
13 Brunust cheese 0,3 mg 26,3%
14 Zander baked 0,3 mg 26,0%
15 wild boar meat cooked 0,3 mg 25,8%
16 Mussels boiled 0,3 mg 25,0%
17 Chicken liver roast 0,3 mg 24,3%
18 Milk powder 0,3 mg 23,6%
19 Salmon baked 0,3 mg 22,9%
20 Antelope meat cooked 0,3 mg 21,7%
21 Duck (duck meat) baked (meat without skin) 0,3 mg 21,7%
22 Pork liver fried or stewed 0,3 mg 21,5%
23 Turkey liver I understand 0,3 mg 21,3%
24 Caviar red or black raw 0,2 mg 20,0%
25 Catfish fried 0,2 mg 18,9%
26 Egg substitutes in powder form 0,2 mg 18,8%
27 Sea ears cooked 0,2 mg 18,3%
28 Catfish baked 0,2 mg 17,3%
29 ostrich meat raw, tenderloin 0,2 mg 16,5%
30 Beef liver stewed or fried 0,2 mg 16,2%
31 Acne baked or smoked 0,2 mg 15,3%
32 Venison cooked 0,2 mg 15,0%
33 Egg yolk raw 0,2 mg 14,7%
34 yellowtail (lacedra) baked 0,2 mg 14,6%
35 beef kidney boiled 0,2 mg 13,3%
36 Mackerel baked 0,2 mg 13,3%
37 Red salmon baked 0,2 mg 13,1%
38 Duck egg raw 0,2 mg 13,0%
39 Chees Feta 0,2 mg 12,8%
40 Shellfish boiled 0,2 mg 12,5%
41 Goose egg raw 0,1 mg 12,3%
42 Butterfish (escolar) a lot 0,1 mg 12,2%
43 Carp baked 0,1 mg 11,7%
44 Frog legs uncooked 0,1 mg 11,7%
45 Pork spleen cooked 0,1 mg 11,6%
46 bison meat cooked 0,1 mg 11,6%
47 Egg quail raw 0,1 mg 10,8%
48 Sea bass baked 0,1 mg 10,8%
49 beef brain fried 0,1 mg 10,8%
50 Molva baked 0,1 mg 10,6%
51 Herring baked 0,1 mg 9,3%
52 turkey egg raw 0,1 mg 9,2%
53 Mutton cooked 0,1 mg 9,2%
54 Chicken breast baked (no skin) 0,1 mg 8,9%
55 beef heart boiled 0,1 mg 8,4%
56 horsemeat cooked 0,1 mg 8,3%
57 Bear cub cooked 0,1 mg 8,3%
58 Tilapia baked 0,1 mg 7,8%
59 Keta baked 0,1 mg 7,7%
60 Pork pancreas cooked 0,1 mg 7,7%
61 Pink salmon baked 0,1 mg 7,6%
62 Gorbyl fried 0,1 mg 7,5%
63 Goat meat cooked 0,1 mg 7,5%
64 Condensed milk 0,1 mg 7,5%
65 Rabbit meat cooked 0,1 mg 7,5%
66 Chicken legs baked (meat with skin) 0,1 mg 7,5%
67 Swordfish baked 0,1 mg 7,4%
68 Foie gras canned 0,1 mg 7,3%
69 River perch baked 0,1 mg 7,3%
70 Chicken roast 0,1 mg 7,1%
71 Grouper baked 0,1 mg 6,8%
72 Sturgeon baked 0,1 mg 6,7%
73 Sardine canned in oil 0,1 mg 6,7%
74 Cheese Limburger 0,1 mg 6,7%
75 Pig lung boiled 0,1 mg 6,6%
76 pig brain cooked 0,1 mg 6,5%
77 Anchovies canned (in oil) 0,1 mg 6,5%
78 Goose baked 0,1 mg 6,4%
79 Beef cooked (meat without fat) 0,1 mg 6,4%
80 Coho baked 0,1 mg 6,3%
81 shark meat roast 0,1 mg 6,0%
82 goat cheese 0,1 mg 6,0%
83 pig tail cooked 0,1 mg 5,8%
84 chicken hearts cooked 0,1 mg 5,8%
85 Brie cheese 0,1 mg 5,8%
86 Pheasant cooked 0,1 mg 5,8%
87 Merlang baked 0,1 mg 5,7%
88 Pike cooked 0,1 mg 5,6%
89 Chicken egg boiled (hard boiled) 0,1 mg 5,5%
90 Sheep’s milk 0,1 mg 5,4%
91 Sir Tilziter 0,1 mg 5,1%
92 Veal cooked 0,1 mg 5,0%
93 Turkey thigh (fillet) baked 0,1 mg 5,0%
94 Gruyere cheese 0,1 mg 5,0%
95 Halibut baked 0,1 mg 4,8%
96 Octopus boiled 0,1 mg 4,8%
97 Squid cooked (fried) 0,1 mg 4,7%
98 Alaska Pollock baked 0,1 mg 4,5%
99 Cancers boiled 0,1 mg 4,2%
100 beaver meat cooked 0,1 mg 4,2%

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