Contents
The therapeutic diet “Table 1” belongs to the category of the so-called sparing diets. It is usually prescribed for people who suffer from gastric ulcer and duodenal ulcer. The diet brings noticeable relief both during the exacerbation of these diseases, and during the recovery period. In some cases, this diet is prescribed for exacerbation of chronic gastritis.
The “Table 1” nutritional plan doctors prescribe to patients with peptic ulcer disease. But who said that on a therapeutic diet you need to forget about cooking and gastronomic creativity? Cook tasty and varied for your health! But at the same time – observing medical prescriptions.
Indications: peptic ulcer and duodenal ulcer, as well as gastritis during the recovery period;
Duration: as prescribed by a doctor;
Features: moderation in the amount of food consumed; restriction of foods that cause increased gastric secretion; preference is given to mashed, boiled food and steamed dishes;
Energy value: 2300-2600 kK;
Fluid volume per day: 1,5 l;
Best Type of Cooking on a Diet Table 1: steamed or boiled;
Power frequency: you should eat fractionally, 5-6 times a day.
Do’s and Don’ts
Meat, poultry, fish. From meat and fish dishes, low-fat and soft-textured varieties are allowed. In other words, the meat should be tender, without tendons and skin. The ideal form of the dish is steamed meatballs, zrazy and minced meat cutlets.
Eggs. No more than two pieces per day in any form, with the exception of fried eggs. Best of all – a light steam omelet with milk.
Bread and flour. You can: yesterday’s wheat bread made from premium flour, as well as crackers and biscuits. Unflavored pastries and biscuits are also allowed. The strictest ban on – rye bread and crispbread, on any fresh baked goods and puff pastry products.
Dairy. As part of the Table 1 diet, you can eat whole and condensed milk, as well as cream, low-fat cottage cheese, sour cream and most low-fat fermented milk products. Cheese should be treated with extreme caution – only spicy low-fat cheese (either grated or processed) is allowed in the diet no more than once a week.
Vegetables. In theory, you can eat any vegetables, but it is important to have the right attitude to the way they are consumed. Since on the “Table 1” diet it is important to treat the walls of the stomach “wounded” by the ulcer as delicately as possible, vegetables rich in fiber should be boiled and turned into soft puree, light cream soups, etc.
Cereals. Allowed: semolina, oat and buckwheat, as well as glutinous rice. Wild and brown rice are prohibited. You can eat pasta, but they should be medium-sized in shape, ideally – the smallest caliber vermicelli.
Fruit and desserts. The Table 1 diet encourages the consumption of any ripe soft sweet fruits such as peaches, apricots, bananas, plums, etc. In addition, you can use any fruits and berries in mashed, boiled and baked form, as well as in the form of soufflé, jelly, mousses, etc. From sweets, marshmallows, marshmallows, “bird’s milk”, desserts like “tiramisu” and so on are allowed. Banned are chocolate, sour berries and fruits, hard-textured fruits (apples, pears, etc.), ice cream.
The drinks. You can: clean water, weak tea, cocoa, juices, compotes and fruit drinks from sweet fruits and berries. Do not: sweet soda, kvass, sour drinks, coffee, alcohol.
Additional prohibitions. It is important to understand the basic principle of the “Table 1” therapeutic diet – foods and dishes are allowed in the diet that neither chemically, nor mechanically, nor thermally irritate the damaged walls of the stomach and duodenum. This means that everything that enters the stomach must be at a neutral temperature, have a soft (ideally puree-like) consistency, and not be spicy, fatty, sour, smoked. For example: a salad of white cabbage with carrots is categorically impossible, but stewed cabbage “in Bavarian” – you can. From cereals, millet, barley groats, quinoa, and corn groats are prohibited. Legumes are also banned (except for large white beans). The diet should not contain semi-finished products and canned food, pickles and marinades.
Breakfast: an omelet of two eggs and milk, cottage cheese with honey or jam, tea;
Lunch: fruit salad;
Dinner: glutinous rice soup, fish cakes with vegetable puree, sweet jelly;
Afternoon snack: a cup of cocoa with marshmallows;
Dinner: boiled noodles with meatballs, salad of boiled and finely grated beets with prunes, tea;
3 hours before bedtime: a glass of low-fat kefir, applesauce;
Glutinous Rice Soup
Ingredients: 50 g rice, 1 chicken egg, a glass of low-fat milk, 15 g butter, water.
Method of preparation:
Boil the rice until completely cooked and strain it through a fine sieve.
Add 3 tablespoons to the glutinous rice broth. l. cooked rice and put on low heat.
Combine milk and egg and add this mixture to broth. Remove from heat after 1-2 minutes.
If desired, you can add a little mashed boiled carrots and finely chopped greens to the finished dish. Season the soup with a piece of butter before serving.
Boiled beef dumplings in broth
Ingredients: 300 g veinless beef, half an onion, 1 egg, 2-3 slices of white wheat bread, 1 tbsp. butter, 1 tbsp. sour cream, a pinch of salt.
Method of preparation:
Cut the beef into small pieces.
Cut half the onion and simmer in butter until golden brown.
Soak slices of bread in milk, squeeze and mix with sour cream.
Mix all ingredients and mince. Add salt to the minced meat, if desired – a pinch of herbs. Roll a dense “sausage” out of minced meat, wrap it in white cotton cloth, tie around the edges with a thread.
Dip in boiling salted water and cook for 10-15 minutes. Before serving, “uncoil” the sausage, cut into pieces and put into cups with broth. If desired, you can add boiled vegetables and herbs to the broth.
Pumpkin with zucchini and feta cheese, baked in a pot
Ingredients: 400-500 g pumpkin, half a zucchini, 100 g white beans, 200 g feta cheese, 2 tbsp. butter.
Method of preparation:
Pre-boil white beans until half cooked.
Peel pumpkin and zucchini, cut into small cubes. Also cut the cheese.
Preheat the oven to 200 degrees, then reduce to 180 degrees.
Put pumpkin with zucchini, boiled beans and pieces of feta cheese in a pot.
Fold the pieces of butter with a top layer.
Cover the pot with foil and place in the oven. Simmer for about 25-30 minutes. Then turn off the oven, leaving the dish to simmer for about 10 minutes. If desired, you can add a spoonful of sour cream to the dish before serving.