If you have difficulty with a certain situation, for example, fear of riding in transport, fear of heights, fear of public speaking, you can use Contemplation of these situations (pictures of the situation or situations live) against the background of relaxation (against the background of states). The systematic combination of the image of this situation with calmness will lead to the fact that in a real situation you will feel calm.
The method can be combined with the use of a complex positive image.
The author of the method is Joseph Walp (USA).
More commonly, this approach is now called Desensitization, see more →