Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 260 kCal | 1684 kCal | 15.4% | 5.9% | 648 g |
| Proteins | 0.04 g | 76 g | 0.1% | 190000 g | |
| Fats | 0.06 g | 56 g | 0.1% | 93333 g | |
| Carbohydrates | 67.04 g | 219 g | 30.6% | 11.8% | 327 g |
| Water | 32.39 g | 2273 g | 1.4% | 0.5% | 7018 g |
| Ash | 0.47 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.066 mg | 1.5 mg | 4.4% | 1.7% | 2273 g |
| Vitamin B2, riboflavin | 1.27 mg | 1.8 mg | 70.6% | 27.2% | 142 g |
| Vitamin B4, choline | 1.6 mg | 500 mg | 0.3% | 0.1% | 31250 g |
| Vitamin B5, pantothenic | 0.036 mg | 5 mg | 0.7% | 0.3% | 13889 g |
| Vitamin B6, pyridoxine | 0.002 mg | 2 mg | 0.1% | 100000 g | |
| Vitamin PP, NE | 0.081 mg | 20 mg | 0.4% | 0.2% | 24691 g |
| Macronutrients | |||||
| Potassium, K | 212 mg | 2500 mg | 8.5% | 3.3% | 1179 g |
| Calcium, Ca | 102 mg | 1000 mg | 10.2% | 3.9% | 980 g |
| Magnesium, Mg | 21 mg | 400 mg | 5.3% | 2% | 1905 g |
| Sodium, Na | 12 mg | 1300 mg | 0.9% | 0.3% | 10833 g |
| Sulfur, S | 0.4 mg | 1000 mg | 250000 g | ||
| Phosphorus, P | 2 mg | 800 mg | 0.3% | 0.1% | 40000 g |
| Trace Elements | |||||
| Iron, Fe | 0.11 mg | 18 mg | 0.6% | 0.2% | 16364 g |
| Manganese, Mn | 2.908 mg | 2 mg | 145.4% | 55.9% | 69 g |
| Copper, Cu | 18 μg | 1000 μg | 1.8% | 0.7% | 5556 g |
| Selenium, Se | 0.6 μg | 55 μg | 1.1% | 0.4% | 9167 g |
| Zinc, Zn | 1.47 mg | 12 mg | 12.3% | 4.7% | 816 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 60.46 g | max 100 г | |||
| Glucose (dextrose) | 1.6 g | ~ | |||
| sucrose | 58.32 g | ~ | |||
| fructose | 0.52 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.007 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.006 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Monounsaturated fatty acids | 0.011 g | min 16.8 г | 0.1% | ||
| 18: 1 Olein (omega-9) | 0.011 g | ~ | |||
| Polyunsaturated fatty acids | 0.017 g | from 11.2 to 20.6 | 0.2% | 0.1% | |
| 18: 2 Linoleic | 0.017 g | ~ | |||
| Omega-6 fatty acids | 0.017 g | from 4.7 to 16.8 | 0.4% | 0.2% |
The energy value is 260 kcal.
- cup = 322 g (837.2 kCal)
- tbsp = 20 g (52 kCal)
Syrup, maple rich in vitamins and minerals such as: vitamin B2 – 70,6%, manganese – 145,4%, zinc – 12,3%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 260 kcal, chemical composition, nutritional value, vitamins, minerals, how useful is Maple syrup, calories, nutrients, useful properties Maple syrup