Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value260 kCal1684 kCal15.4%5.9%648 g
Proteins0.04 g76 g0.1%190000 g
Fats0.06 g56 g0.1%93333 g
Carbohydrates67.04 g219 g30.6%11.8%327 g
Water32.39 g2273 g1.4%0.5%7018 g
Ash0.47 g~
Vitamins
Vitamin B1, thiamine0.066 mg1.5 mg4.4%1.7%2273 g
Vitamin B2, riboflavin1.27 mg1.8 mg70.6%27.2%142 g
Vitamin B4, choline1.6 mg500 mg0.3%0.1%31250 g
Vitamin B5, pantothenic0.036 mg5 mg0.7%0.3%13889 g
Vitamin B6, pyridoxine0.002 mg2 mg0.1%100000 g
Vitamin PP, NE0.081 mg20 mg0.4%0.2%24691 g
Macronutrients
Potassium, K212 mg2500 mg8.5%3.3%1179 g
Calcium, Ca102 mg1000 mg10.2%3.9%980 g
Magnesium, Mg21 mg400 mg5.3%2%1905 g
Sodium, Na12 mg1300 mg0.9%0.3%10833 g
Sulfur, S0.4 mg1000 mg250000 g
Phosphorus, P2 mg800 mg0.3%0.1%40000 g
Trace Elements
Iron, Fe0.11 mg18 mg0.6%0.2%16364 g
Manganese, Mn2.908 mg2 mg145.4%55.9%69 g
Copper, Cu18 μg1000 μg1.8%0.7%5556 g
Selenium, Se0.6 μg55 μg1.1%0.4%9167 g
Zinc, Zn1.47 mg12 mg12.3%4.7%816 g
Digestible carbohydrates
Mono- and disaccharides (sugars)60.46 gmax 100 г
Glucose (dextrose)1.6 g~
sucrose58.32 g~
fructose0.52 g~
Saturated fatty acids
Saturated fatty acids0.007 gmax 18.7 г
16: 0 Palmitic0.006 g~
18: 0 Stearin0.001 g~
Monounsaturated fatty acids0.011 gmin 16.8 г0.1%
18: 1 Olein (omega-9)0.011 g~
Polyunsaturated fatty acids0.017 gfrom 11.2 to 20.60.2%0.1%
18: 2 Linoleic0.017 g~
Omega-6 fatty acids0.017 gfrom 4.7 to 16.80.4%0.2%
 

The energy value is 260 kcal.

  • cup = 322 g (837.2 kCal)
  • tbsp = 20 g (52 kCal)
Syrup, maple rich in vitamins and minerals such as: vitamin B2 – 70,6%, manganese – 145,4%, zinc – 12,3%
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 260 kcal, chemical composition, nutritional value, vitamins, minerals, how useful is Maple syrup, calories, nutrients, useful properties Maple syrup

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