Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value318 kCal1684 kCal18.9%5.9%530 g
Proteins6.2 g76 g8.2%2.6%1226 g
Carbohydrates71.3 g219 g32.6%10.3%307 g
Water21.1 g2273 g0.9%0.3%10773 g
Ash1.3 g~
Vitamins
Vitamin B1, thiamine0.011 mg1.5 mg0.7%0.2%13636 g
Vitamin B2, riboflavin0.393 mg1.8 mg21.8%6.9%458 g
Vitamin B5, pantothenic0.171 mg5 mg3.4%1.1%2924 g
Vitamin B6, pyridoxine0.5 mg2 mg25%7.9%400 g
Vitamin B9, folate12 μg400 μg3%0.9%3333 g
Vitamin PP, NE8.12 mg20 mg40.6%12.8%246 g
Macronutrients
Potassium, K320 mg2500 mg12.8%4%781 g
Calcium, Ca61 mg1000 mg6.1%1.9%1639 g
Magnesium, Mg72 mg400 mg18%5.7%556 g
Sodium, Na35 mg1300 mg2.7%0.8%3714 g
Sulfur, S62 mg1000 mg6.2%1.9%1613 g
Phosphorus, P236 mg800 mg29.5%9.3%339 g
Trace Elements
Iron, Fe0.96 mg18 mg5.3%1.7%1875 g
Manganese, Mn0.1 mg2 mg5%1.6%2000 g
Copper, Cu200 μg1000 μg20%6.3%500 g
Selenium, Se12.3 μg55 μg22.4%7%447 g
Zinc, Zn0.14 mg12 mg1.2%0.4%8571 g
Digestible carbohydrates
Mono- and disaccharides (sugars)71.3 gmax 100 г
Essential Amino Acids
Arginine *0.283 g~
valine0.304 g~
Histidine *0.132 g~
Isoleucine0.21 g~
leucine0.378 g~
lysine0.267 g~
methionine0.11 g~
threonine0.208 g~
tryptophan0.075 g~
phenylalanine0.26 g~
Replaceable amino acids
alanine0.271 g~
Aspartic acid0.558 g~
glycine0.252 g~
Glutamic acid1.006 g~
Proline0.459 g~
serine0.232 g~
tyrosine0.169 g~
Cysteine0.065 g~
 

The energy value is 318 kcal.

  • cup = 384 g (1221.1 kCal)
  • tbsp = 24 g (76.3 kCal)
Syrup, malt rich in vitamins and minerals such as: vitamin B2 – 21,8%, vitamin B6 – 25%, vitamin PP – 40,6%, potassium – 12,8%, magnesium – 18%, phosphorus – 29,5%, copper – 20%, selenium – 22,4%
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 318 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Syrup, malt, calories, nutrients, useful properties Syrup, malt

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