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Synchronized swimming for children: classes, section, send the child
Sports and beautiful rhythmic dances are what synchronized swimming has in common. This beautiful art develops physical abilities and unleashes a child’s creativity at the same time.
From what age should I send my child to the swimming section
The curriculum and workload is delivered gradually, with increasing complexity. Initial training takes place in a playful way so that children learn to feel free and uninhibited in the water. Hoops, balls can be used. Those who do not know how are taught to swim and stay on the water – you can come to practice without having these skills at all.
Synchronized swimming for children develops flexibility and strengthens the back muscles
Then they move on to a more difficult level. Various elements are studied – somersaults, rotations, rearrangements. All this is needed to perform entire compositions.
If the child is carried away by this business and wants to continue to develop his talent in the same direction, it is better not to stay in a regular section, but to go to a professional school.
You can send a child to this sport from the age of 6-7, when he will be able to decide for himself whether he likes this pastime or is it better to choose something else. In addition, he will be able to correctly perform clear and synchronized movements than a swimmer of an earlier age.
Synchronized swimming for children: the benefits of classes
The swimming lesson takes place in several stages:
- Children exercise outside the pool to build the necessary muscle tone, stretching and flexibility. They are engaged in choreography, gymnastics, aerobics.
- Swimming workout in four different styles – the child will feel confident in the water and easily hold on to it.
- Performing dance elements directly in water, composing compositions.
Lesson time depends on the age and fitness of the student. At first, it will be 1,5-2 hours of training three times a week. Then the load grows, the children go to practice 4 times, and then 6 times a week.
Why synchronized swimming is useful for a child:
- Flexibility develops, good control of your body, joints are trained.
- A slender figure and correct posture are formed. This is an excellent workout for the back muscles, and therefore the prevention of back problems.
- Realization of creativity and desires, development of imagination.
- Strengthening of immunity.
- Acquisition of positive qualities – discipline, self-confidence, responsibility for oneself and for one’s team.
To practice, you will need a special swimsuit purchased from a sports store. You can also use a nose clip – it is more convenient for a child to dive under water with it. Hair is collected in a strong bun. Check with your pediatrician about your intention, contraindications are possible.