The average daily calorie content is 1216 Kcal.
In general, the Sybarite diet is not a diet (like a medical diet for weight loss) in the full sense of the word, but a nutritional system (just like the Montignac diet). Those. more precisely, to call this diet is not Sybarite diet, Sybarite system.
The Sybarite diet, developed by Elena Semenovna Stoyanova, is based on a fundamentally different approach to losing weight – the main thing is not to lose weight (like a fast chocolate diet), but to consolidate this result for a long time. This is achieved by using the low-calorie Sybarite cocktail in the Sybarite diet and the psychological aspects of its intake.
The Sybarite system was developed and tested initially by Elena Semenovna Stoyanova at the end of the 20th century. Academician and professor Elena Semyonovna Stoyanova is the author of more than thirty books and textbooks on medical and financial topics (currently reprinted several times), is engaged in research activities in several institutes and universities in Russia and several foreign countries (including the USA).
The Sybarite diet is based on the Sybarite cocktail.
A delicious low-calorie cocktail of Sibarite, on the basis of which the Sibarite diet is built, can be prepared independently from ordinary products using several methods, discussed in all details on the author’s website of Elena Semyonovna Stoyanova:
http://pohudet.ru/so002.htm
A strict condition for losing weight is full compliance with the simple rules for the preparation and use of a Sybarite cocktail.
On the website of the respected Elena Semyonovna, all the nuances that arise during weight loss (Sybarit system) are thoroughly considered and reasonedly justified:
- Ways of preparation
- Supplements and recipes
- Stages of the Sybarite diet
- Psychological moments
- Error caveats
- Best results with photos
- Answers to frequently asked questions and much, much more.
You can ask your question to the author of the Sybarit system Elena Semyonovna Stoyanova (if necessary) on the site forums Your health: nazdorovie.com – a site about alternative drug-free methods of treatment and prevention of diseases.
On the same forums, success stories in the fight against excess weight with the help of the Sybarite diet are presented, there you can always get support and understanding from those whom the Sybarite system helped to return to normal weight and helps to maintain it.
Sybarite diet unlike the vast majority of other diets (for example, the cucumber diet) and nutrition systems, it includes two breakfasts (first and second) for each day, a full lunch and a delicious dinner.
The second plus of the Sybarite diet is that it is the most gentle and gentle in comparison with other diets.
As such, there is no menu – the Sybarite system does not restrict you in your habits and diet – with the exception of dinner and occasional breakfast (as opposed to the short-term strawberry diet).
The vast majority of those who have lost weight using the Sybarite system claim that when losing weight, there is no feeling of hunger.
Unlike other diets, the Sybarite system is much better balanced in proteins, fats, carbohydrates, vitamins and is additionally simply tasty.
Sybarit has no shortcomings in the direct understanding of this word, but individual intolerance due to fermented milk products is possible – but this can be attributed to any diet or nutrition system. The Sybarite system is not fast (the Atkins diet provides a higher rate of weight loss) – but it fulfills individual needs many times better – neither the usual food nor the way of life changes.