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Edema of the lower limbs can occur at any age and can lead to many pathologies – not only those directly related to cardiovascular diseases. Symptoms vary depending on the mechanism that causes the swelling, complications, the body’s compensatory capacity, the duration of the disease, and the treatment regimen. The presence of edema can be identified by a finger pressure test, after which the fovea remains for a long time at the pressure point.
Swollen ankles – causes
The most common causes of edema related to the circulatory system are lymphatic drainage disorders, sudden venous insufficiency, and chronic venous insufficiency. These ailments often affect pregnant women, especially in the last months of pregnancy. Even if they lead a very healthy lifestyle, women who are expecting a baby are at risk of swollen ankles because blood flow is impeded due to the pressure on internal organs. Causes of ankle swelling they affect people of all ages and are associated with a sedentary lifestyle, kidney disease or cardiovascular disease. To counteract this, it is good to play sports, wear loose clothes and take diosmin preparations.
In case of swelling of legs and feet, swelling and varicose veins, you can reach for a balm with extracts of grape leaves and horse chestnut. The devil’s claw root balm also has a beneficial effect on circulation.
Swollen ankles – symptoms of diseases
Swollen ankles they can emerge after a long journey. They are also an affliction of people working in a sitting position. They can also be a symptom of certain diseases, e.g. venous insufficiency, renal failure or circulatory disorders. Swelling of the legs can be due to various reasons, not necessarily related to the cardiovascular system. It is important whether the swelling is symmetrical or affects only the legs or other parts of the body. It is also important whether, apart from edema, there are additional symptoms such as increased temperature, pain, redness. Local swelling may be caused by trauma or inflammation (e.g. erysipelas). Swelling within the joints may be related to their damage in the course of rheumatic arthritis, degenerative changes, trauma or other diseases (e.g. nephrotic syndrome).
Do you have a problem with swollen ankles? Perform preventive examinations that take into account not only the basic health parameters, but also those that are particularly important for the proper functioning of bones, muscles and joints. Buy today the fit & active test package – diagnostic blood tests or tests for an athlete – home blood collection, which you can find at Medonet Market.
For swollen ankles and feet, use FLOSLEK Refreshing Foot Gel Ballerina, which will work for people who often have a feeling of tired and sore feet.
Swollen ankles – counteraction
To avoid the problem as they are swollen ankles you should walk as much as possible, do not stay in one position for a long time during the day, change it. If you are sedentary, it is a good idea to put your legs in a high position to sleep in the evening to facilitate circulation. Ice compresses and soaking your feet in a bowl of water are also perfect. Take advantage of compresses of various sizes that can be purchased on Medonet Market. We recommend, among others specially contoured compress for ankle, wrist, elbows Visiomed KINECARE VM-GB8.
It is worth taking care of sport prophylactically – cycling or regular short walks can eliminate this problem. If the problem recurs frequently, see your doctor.
Also try special cosmetics to reduce puffiness. At Medonet Market you will find a wide range of ointments for muscles and joints. You can also use the Dr Stopa FLOSLEK Lotion for tired feet and legs, which is available at a promotional price. Ointments supporting circulation and blood vessels will also be helpful in the care of tired legs. We recommend Farm-Vix Chestnut Ointment with routine to support blood vessels or Farm-Vix Witch Hazel Ointment for tired legs and varicose veins.
It turns out that not only externally you can act on tired legs. Reach for example for the Feeling of heavy legs VenoHerbs – a herbal mixture for infusion.
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