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Swimming pool for children from 3 years old for swimming lessons
Giving children from 3 years old to the pool is a great solution. This sport is good for your health. It will strengthen the musculoskeletal system and the baby’s immunity. The main thing is to find a good coach.
How is training for three-year-olds in the pool
The kid needs to be assigned to a group by age or find a personal trainer for him. It is important that there are no more than 8 people in the group, otherwise the coach will not be able to give enough attention to each child. At this age, the optimal training duration is 30 minutes, the number of sessions per week is 2.
Swimming pool for children from 3 years old is useful
It is important that the coach finds an individual approach to each child. It is necessary to take into account the physical characteristics of the baby and his abilities. You should also take into account the degree of adaptation of the child to water, to temperature changes, and a tendency to colds. The types and characteristics of training depend on the gender and age of the child.
The optimal technique for a three-year-old is playful activities. This allows you to increase interest in your workout and increase its intensity. From the first lessons, it is important not only to teach the child how to perform the exercises, but also to teach him how to enjoy being in the water.
What you need from parents for children’s swimming
First of all, you need to take the baby to the clinic in order to get a certificate for classes. It is necessary to visit a therapist, dermatologist and pass basic tests.
Next, you need to choose a pool. If there are several of them in your city, read the reviews about each pool, visit them in person and familiarize yourself with the coaching staff.
For training, collect the following things for your child:
- bathing suit;
- swimming glasses;
- hat;
- flip flops;
- towel;
- soap and washcloth.
Swimwear should be comfortable. For girls, choose only one-piece swimsuits. Glasses are required. They protect delicate baby eyes from chlorinated water.
The last meal before a workout should be 2 hours in advance, otherwise the baby will be nauseous. If the child is sick, 2 weeks after recovery should pass before visiting the pool. During training, observe the condition of the child at least for the first few sessions. If his lips turn blue or he has chills, take the baby out of the pool. After training, let him be indoors for half an hour before going outside.
Swimming will become not only a useful activity, but also entertainment for the child. If you properly prepare your baby for going to the pool, he will be happy to run there.