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Swimming pool and pregnancy
Swimming and pregnancy are quite compatible. Swimming, as an active pastime, is recommended for many women, although there are contraindications. Therefore, in order for water procedures to bring only benefits, you need to adhere to the recommendations.
Can I use the swimming pool during pregnancy?
It is possible and even necessary for pregnant women to swim and do water aerobics. Gynecologists and psychologists recommend going to the pool. But classes are allowed only from the 12th to the 36th week.
It is good to go to the pool during pregnancy
Why is it useful for pregnant women to be in the water:
- swimming and exercise strengthen the muscles, which further facilitates childbirth;
- temporarily relieves stress from the spine and joints;
- blood circulation is improved;
- breathing is trained;
- edema subsides;
- endurance increases.
The emotional state of women also improves, they forget about anxiety, relax, feel a surge of strength.
For the first time, they learned about the benefits of swimming in Japan, where pregnant women mined pearls in reservoirs before giving birth. As shown by the observations of doctors, all of them tolerated childbirth easier, and more milk was formed during feeding.
Are there any contraindications for swimming?
Despite the benefits of water activities, not all women can go to the pool. First you need to consult a doctor supervising the pregnancy.
Contraindications:
- chlorine allergy;
- placenta previa;
- severe toxicosis;
- risk of miscarriage;
- epilepsy;
- bleeding and uterine discharge.
Based on the results of the examination, the doctor will issue a certificate, without which the aqua aerobics instructor will not undertake to work with you.
How to properly visit the pool during pregnancy?
If there are no contraindications, feel free to go to an artificial reservoir. Choose a saltwater pool whenever possible. Make sure that the temperature does not exceed 30 and does not fall below 22 degrees.
What you need to know:
- start classes from 15 minutes, increasing to 30-40 minutes;
- swim slowly, do not overdo it;
- use clothespins to avoid swallowing water;
- do not swim on your back;
- Bring rubber slippers with you to prevent slipping on wet floors.
If you suddenly began to feel bad in the water, immediately go out. If this happens again, see your doctor.
For more effective classes, sign up with an instructor. He will tell you what exercises are best to do and monitor your condition.
Exercises in the pool are beneficial for pregnant women. The main thing is to consult a doctor in advance and do not try to set a swimming record. Then the classes will only benefit you and the child.