Sweets with apples – from the recipe – Dietetics – Articles |

A good apple pie should have a lot of apples, the sweeter the apples, the less we will have to think about sweetening the dessert. So, before you start trying the following recipes, it’s worth looking for some really sweet varieties – better eat natural sugar, from fruit, than look for white sugar substitutes later if the apples turn out to be too acidic. Sweet varieties of apples suitable for desserts are: ligol, champion or pulpwood. However, if you like apple pie with a sour aftertaste, choose a gray renet or antonówka

Oat pie with almonds

Ingredients:

Cake: 1 cup of oat flour, 1/2 cup of whole grain wheat flour, 1 teaspoon of baking powder, 60 g of xylitol, 80 g of butter, 1 egg yolk, 1 tablespoon of yogurt.
Crumble: 1/4 cup oatmeal, 1/4 cup ground almonds, 50 g butter, 4 tablespoons xylitol.
Apples: 1,5 kg of apples, 1/2 teaspoon of cinnamon, grated peel of half an orange.

Manufacturing method:

1. Grate the apples and stew, covered, over low heat for about 6 minutes. Season with cinnamon and lemon juice if they are too sweet.

2. Gently grind the oatmeal and almonds needed for the crumble – so that you can see the larger pieces, combine with the butter, form a ball.

3. Also knead all the ingredients prepared for the dough and form a ball.

4. Put both balls of dough in the freezer.

5. Preheat the oven to 180 degrees C with hot air. 

6. Line the cake tin with baking paper, crumble the dough on the bottom, then place the apples and crumble the dough prepared in advance crumble and optional almond flakes.

7. Bake everything for about 50 minutes.

Baked apples

Ingredients:

6 medium apples, 6 tablespoons cream cheese, e.g. almette, 6 teaspoons honey, cinnamon

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Manufacturing method:

1. Wash the apples, cut into 2 parts and hollow out the centers.

2. Put a tablespoon of cheese into each half and pour over the honey.

2. Bake for 15-20 minutes. at 180 degrees C

Apple pie with dried fruit

Ingredients: 

1 cup of whole grain flour, 1,5 teaspoons of baking soda, 6 tablespoons of ground almonds, 8-10 chopped dates, 4 tablespoons of raisins, 3 tablespoons of dried cranberries, 2 large eggs, 3-4 diced sour, small apples, 1 each / 4 teaspoons of cinnamon, cardamom, nutmeg and ginger.

1 cup of whole grain flour, 1,5 teaspoons of baking soda, 6 tablespoons of ground almonds, 2 large eggs, 3-4 diced sour, small apples, dried fruit, spices.

Manufacturing method:

1. Cut the dates, crush the almonds, mix all the ingredients and put them into the baking pan.

2. Bake for 40 minutes. at a temperature of 180 degrees C

How much calories does it have?

As always, I will use the Fitatu free calorie counting app:

Oat pie with almonds 3118 kcal  : 12 pieces = 220 kcal

Cake with apples and dried fruits 1685 kcal: 10 pieces = 168 kcal

Baked apples 1 serving = 184 kcal

The first 2 recipes are often on my table, the last time I made was a year ago and since then I always bake it when I do not have much time, and I need something healthy and sweet 🙂 Let me know in the comments how your baked goods came out and if you have yours your own favorite apple desserts.

Bon Appetit!

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