Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value539 kCal1684 kCal32%5.9%312 g
Proteins5.87 g76 g7.7%1.4%1295 g
Fats32.09 g56 g57.3%10.6%175 g
Carbohydrates59.04 g219 g27%5%371 g
Alimentary fiber0.2 g20 g1%0.2%10000 g
Water1.3 g2273 g0.1%174846 g
Ash1.5 g~
Vitamins
Vitamin A, RE9 μg900 μg1%0.2%10000 g
Retinol0.009 mg~
Vitamin B1, thiamine0.063 mg1.5 mg4.2%0.8%2381 g
Vitamin B2, riboflavin0.282 mg1.8 mg15.7%2.9%638 g
Vitamin B4, choline29.5 mg500 mg5.9%1.1%1695 g
Vitamin B5, pantothenic0.608 mg5 mg12.2%2.3%822 g
Vitamin B6, pyridoxine0.056 mg2 mg2.8%0.5%3571 g
Vitamin B9, folate7 μg400 μg1.8%0.3%5714 g
Vitamin B12, cobalamin0.56 μg3 μg18.7%3.5%536 g
Vitamin C, ascorbic0.5 mg90 mg0.6%0.1%18000 g
Vitamin E, alpha tocopherol, TE0.96 mg15 mg6.4%1.2%1563 g
Vitamin K, phylloquinone9.1 μg120 μg7.6%1.4%1319 g
Vitamin PP, NE0.745 mg20 mg3.7%0.7%2685 g
Macronutrients
Potassium, K286 mg2500 mg11.4%2.1%874 g
Calcium, Ca199 mg1000 mg19.9%3.7%503 g
Magnesium, Mg12 mg400 mg3%0.6%3333 g
Sodium, Na90 mg1300 mg6.9%1.3%1444 g
Sulfur, S58.7 mg1000 mg5.9%1.1%1704 g
Phosphorus, P176 mg800 mg22%4.1%455 g
Trace Elements
Iron, Fe0.24 mg18 mg1.3%0.2%7500 g
Manganese, Mn0.008 mg2 mg0.4%0.1%25000 g
Copper, Cu60 μg1000 μg6%1.1%1667 g
Selenium, Se4.5 μg55 μg8.2%1.5%1222 g
Zinc, Zn0.74 mg12 mg6.2%1.2%1622 g
Digestible carbohydrates
Mono- and disaccharides (sugars)59 gmax 100 г
Sterols
Cholesterol21 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids19.412 gmax 18.7 г
4: 0 Oily0.314 g~
6: 0 Nylon0.155 g~
8: 0 Caprylic0.115 g~
10: 0 Capric0.22 g~
12: 0 Lauric0.629 g~
14: 0 Myristic0.797 g~
16: 0 Palmitic7.947 g~
18: 0 Stearin9.145 g~
20: 0 Arachinic0.004 g~
Monounsaturated fatty acids9.097 gmin 16.8 г54.1%10%
16: 1 Palmitoleic0.062 g~
18: 1 Olein (omega-9)8.99 g~
Polyunsaturated fatty acids1.013 gfrom 11.2 to 20.69%1.7%
18: 2 Linoleic0.91 g~
18: 3 Linolenic0.103 g~
Omega-3 fatty acids0.103 gfrom 0.9 to 3.711.4%2.1%
Omega-6 fatty acids0.91 gfrom 4.7 to 16.819.4%3.6%
 

The energy value is 539 kcal.

  • bar (3 oz) = 85 g (458.2 kCal)
  • cup chips = 170 g (916.3 kCal)
Sweets, white chocolate rich in vitamins and minerals such as: vitamin B2 – 15,7%, vitamin B5 – 12,2%, vitamin B12 – 18,7%, potassium – 11,4%, calcium – 19,9%, phosphorus – 22%
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: calorie content 539 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful Sweets, white chocolate, calories, nutrients, useful properties Sweets, white chocolate

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