Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value507 kCal1684 kCal30.1%5.9%332 g
Proteins3.9 g76 g5.1%1%1949 g
Fats34.2 g56 g61.1%12.1%164 g
Carbohydrates54.9 g219 g25.1%5%399 g
Alimentary fiber5.5 g20 g27.5%5.4%364 g
Water0.5 g2273 g454600 g
Ash1 g~
Vitamins
Lutein + Zeaxanthin18 μg~
Vitamin B1, thiamine0.02 mg1.5 mg1.3%0.3%7500 g
Vitamin B2, riboflavin0.24 mg1.8 mg13.3%2.6%750 g
Vitamin B4, choline29.9 mg500 mg6%1.2%1672 g
Vitamin B5, pantothenic0.071 mg5 mg1.4%0.3%7042 g
Vitamin B6, pyridoxine0.043 mg2 mg2.2%0.4%4651 g
Vitamin B9, folate3 μg400 μg0.8%0.2%13333 g
Vitamin E, alpha tocopherol, TE0.26 mg15 mg1.7%0.3%5769 g
Vitamin K, phylloquinone6.3 μg120 μg5.3%1%1905 g
Vitamin PP, NE0.67 mg20 mg3.4%0.7%2985 g
Macronutrients
Potassium, K290 mg2500 mg11.6%2.3%862 g
Calcium, Ca24 mg1000 mg2.4%0.5%4167 g
Magnesium, Mg113 mg400 mg28.3%5.6%354 g
Sodium, Na16 mg1300 mg1.2%0.2%8125 g
Sulfur, S39 mg1000 mg3.9%0.8%2564 g
Phosphorus, P147 mg800 mg18.4%3.6%544 g
Trace Elements
Iron, Fe2.76 mg18 mg15.3%3%652 g
Manganese, Mn0.494 mg2 mg24.7%4.9%405 g
Copper, Cu574 μg1000 μg57.4%11.3%174 g
Selenium, Se2.8 μg55 μg5.1%1%1964 g
Zinc, Zn1.5 mg12 mg12.5%2.5%800 g
Digestible carbohydrates
Mono- and disaccharides (sugars)51.48 gmax 100 г
Essential Amino Acids
Arginine *0.221 g~
valine0.234 g~
Histidine *0.067 g~
Isoleucine0.151 g~
leucine0.236 g~
lysine0.195 g~
methionine0.04 g~
threonine0.154 g~
tryptophan0.058 g~
phenylalanine0.187 g~
Replaceable amino acids
alanine0.18 g~
Aspartic acid0.388 g~
glycine0.175 g~
Glutamic acid0.586 g~
Proline0.167 g~
serine0.168 g~
tyrosine0.146 g~
Cysteine0.048 g~
Saturated fatty acids
Saturated fatty acids20.08 gmax 18.7 г
14: 0 Myristic0.03 g~
16: 0 Palmitic8.69 g~
18: 0 Stearin11.35 g~
Monounsaturated fatty acids11.22 gmin 16.8 г66.8%13.2%
16: 1 Palmitoleic0.07 g~
18: 1 Olein (omega-9)11.15 g~
Polyunsaturated fatty acids0.99 gfrom 11.2 to 20.68.8%1.7%
18: 2 Linoleic0.96 g~
18: 3 Linolenic0.03 g~
Omega-3 fatty acids0.03 gfrom 0.9 to 3.73.3%0.7%
Omega-6 fatty acids0.96 gfrom 4.7 to 16.820.4%4%
Other substances
Caffeine66 mg~
theobromine426 mg~
 

The energy value is 507 kcal.

  • oz = 28.35 g (143.7 kCal)
  • bar (1.45 oz) = 41 g (207.9 kCal)
Sweets, sweet chocolate rich in vitamins and minerals such as: vitamin B2 – 13,3%, potassium – 11,6%, magnesium – 28,3%, phosphorus – 18,4%, iron – 15,3%, manganese – 24,7% , copper – 57,4%, zinc – 12,5%
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 507 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Sweets, sweet chocolate, calories, nutrients, useful properties Sweets, sweet chocolate

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