Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value491 kCal1684 kCal29.2%5.9%343 g
Proteins7.53 g76 g9.9%2%1009 g
Fats23.85 g56 g42.6%8.7%235 g
Carbohydrates59.21 g219 g27%5.5%370 g
Alimentary fiber2.3 g20 g11.5%2.3%870 g
Water5.55 g2273 g0.2%40955 g
Ash1.57 g~
Vitamins
Vitamin A, RE46 μg900 μg5.1%1%1957 g
Retinol0.045 mg~
beta Carotene0.006 mg5 mg0.1%83333 g
Lutein + Zeaxanthin16 μg~
Vitamin B1, thiamine0.06 mg1.5 mg4%0.8%2500 g
Vitamin B2, riboflavin0.13 mg1.8 mg7.2%1.5%1385 g
Vitamin B4, choline38.5 mg500 mg7.7%1.6%1299 g
Vitamin B5, pantothenic0.59 mg5 mg11.8%2.4%847 g
Vitamin B6, pyridoxine0.09 mg2 mg4.5%0.9%2222 g
Vitamin B9, folate31 μg400 μg7.8%1.6%1290 g
Vitamin B12, cobalamin0.16 μg3 μg5.3%1.1%1875 g
Vitamin C, ascorbic0.5 mg90 mg0.6%0.1%18000 g
Vitamin E, alpha tocopherol, TE1.5 mg15 mg10%2%1000 g
beta Tocopherol0.03 mg~
gamma Tocopherol3.95 mg~
tocopherol0.42 mg~
Vitamin K, phylloquinone1.9 μg120 μg1.6%0.3%6316 g
Vitamin PP, NE3.6 mg20 mg18%3.7%556 g
Betaine0.9 mg~
Macronutrients
Potassium, K323 mg2500 mg12.9%2.6%774 g
Calcium, Ca93 mg1000 mg9.3%1.9%1075 g
Magnesium, Mg72 mg400 mg18%3.7%556 g
Sodium, Na239 mg1300 mg18.4%3.7%544 g
Sulfur, S75.3 mg1000 mg7.5%1.5%1328 g
Phosphorus, P190 mg800 mg23.8%4.8%421 g
Trace Elements
Iron, Fe0.72 mg18 mg4%0.8%2500 g
Manganese, Mn0.35 mg2 mg17.5%3.6%571 g
Copper, Cu270 μg1000 μg27%5.5%370 g
Selenium, Se7.8 μg55 μg14.2%2.9%705 g
Fluorine, F36.4 μg4000 μg0.9%0.2%10989 g
Zinc, Zn2.5 mg12 mg20.8%4.2%480 g
Digestible carbohydrates
Mono- and disaccharides (sugars)50.47 gmax 100 г
Sterols
Cholesterol13 mgmax 300 mg
Fatty acid
Transgender0.436 gmax 1.9 г
Saturated fatty acids
Saturated fatty acids9.069 gmax 18.7 г
4: 0 Oily0.318 g~
6: 0 Nylon0.142 g~
8: 0 Caprylic0.082 g~
10: 0 Capric0.167 g~
12: 0 Lauric0.181 g~
14: 0 Myristic0.575 g~
15: 0 Pentadecanoic0.028 g~
16: 0 Palmitic4.181 g~
17: 0 Margarine0.037 g~
18: 0 Stearin3.145 g~
20: 0 Arachinic0.075 g~
22: 0 Begenic0.01 g~
Monounsaturated fatty acids7.875 gmin 16.8 г46.9%9.6%
14: 1 Myristoleic0.027 g~
16: 1 Palmitoleic0.107 g~
17: 1 Heptadecene0.008 g~
18: 1 Olein (omega-9)7.625 g~
20: 1 Gadoleic (omega-9)0.11 g~
Polyunsaturated fatty acids3.014 gfrom 11.2 to 20.626.9%5.5%
18: 2 Linoleic2.966 g~
18: 3 Linolenic0.048 g~
Omega-3 fatty acids0.048 gfrom 0.9 to 3.75.3%1.1%
Omega-6 fatty acids2.966 gfrom 4.7 to 16.863.1%12.9%
Other substances
Caffeine8 mg~
theobromine85 mg~
 

The energy value is 491 kcal.

  • bar (2 oz) = 57 g (279.9 kCal)
  • bar, fun size = 15 g (73.7 kCal)
  • bar, king size (4 oz) = 113 g (554.8 kCal)
Sweets, Snickers bar, SNICKERS (manufactured by: MASTERFOODS USA) rich in vitamins and minerals such as: vitamin B5 – 11,8%, vitamin PP – 18%, potassium – 12,9%, magnesium – 18%, phosphorus – 23,8%, manganese – 17,5%, copper – 27%, selenium – 14,2%, zinc – 20,8%
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 491 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Sweets, Snickers bar, SNICKERS (manufactured by: MASTERFOODS USA), calories, nutrients, useful properties Candy, Snickers bar, SNICKERS (manufactured by: MASTERFOODS USA)

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