Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value470 kCal1684 kCal27.9%5.9%358 g
Proteins9.5 g76 g12.5%2.7%800 g
Fats21 g56 g37.5%8%267 g
Carbohydrates56.37 g219 g25.7%5.5%389 g
Alimentary fiber4.3 g20 g21.5%4.6%465 g
Water6.1 g2273 g0.3%0.1%37262 g
Ash2.73 g~
Vitamins
Vitamin A, RE42 μg900 μg4.7%1%2143 g
Retinol0.041 mg~
beta Carotene0.007 mg5 mg0.1%71429 g
Vitamin B1, thiamine0.04 mg1.5 mg2.7%0.6%3750 g
Vitamin B2, riboflavin0.16 mg1.8 mg8.9%1.9%1125 g
Vitamin B4, choline33.9 mg500 mg6.8%1.4%1475 g
Vitamin B6, pyridoxine0.16 mg2 mg8%1.7%1250 g
Vitamin B9, folate92 μg400 μg23%4.9%435 g
Vitamin C, ascorbic1.4 mg90 mg1.6%0.3%6429 g
Vitamin E, alpha tocopherol, TE1.1 mg15 mg7.3%1.6%1364 g
Vitamin K, phylloquinone3.2 μg120 μg2.7%0.6%3750 g
Vitamin PP, NE4.76 mg20 mg23.8%5.1%420 g
Macronutrients
Potassium, K445 mg2500 mg17.8%3.8%562 g
Calcium, Ca78 mg1000 mg7.8%1.7%1282 g
Magnesium, Mg81 mg400 mg20.3%4.3%494 g
Sodium, Na156 mg1300 mg12%2.6%833 g
Sulfur, S95 mg1000 mg9.5%2%1053 g
Phosphorus, P166 mg800 mg20.8%4.4%482 g
Trace Elements
Iron, Fe1.7 mg18 mg9.4%2%1059 g
Copper, Cu580 μg1000 μg58%12.3%172 g
Selenium, Se2.8 μg55 μg5.1%1.1%1964 g
Zinc, Zn1.87 mg12 mg15.6%3.3%642 g
Digestible carbohydrates
Mono- and disaccharides (sugars)41.35 gmax 100 г
Saturated fatty acids
Saturated fatty acids4.657 gmax 18.7 г
6: 0 Nylon0.005 g~
8: 0 Caprylic0.08 g~
10: 0 Capric0.09 g~
12: 0 Lauric1.14 g~
14: 0 Myristic0.407 g~
16: 0 Palmitic2.178 g~
18: 0 Stearin0.551 g~
Monounsaturated fatty acids9.444 gmin 16.8 г56.2%12%
16: 1 Palmitoleic0.003 g~
18: 1 Olein (omega-9)9.194 g~
20: 1 Gadoleic (omega-9)0.246 g~
Polyunsaturated fatty acids5.834 gfrom 11.2 to 20.652.1%11.1%
18: 2 Linoleic5.833 g~
18: 3 Linolenic0.001 g~
Omega-3 fatty acids0.001 gfrom 0.9 to 3.70.1%
Omega-6 fatty acids5.833 gfrom 4.7 to 16.8100%21.3%
Other substances
Caffeine19 mg~
theobromine113 mg~
 

The energy value is 470 kcal.

  • piece = 14 g (65.8 kCal)
Sweets, caramel with nuts in chocolate glaze rich in vitamins and minerals such as: vitamin B9 – 23%, vitamin PP – 23,8%, potassium – 17,8%, magnesium – 20,3%, phosphorus – 20,8%, copper – 58%, zinc – 15,6%
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 470 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful in Sweets, caramel with nuts in chocolate glaze, calories, nutrients, useful properties Sweets, caramel with nuts in chocolate glaze

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