Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 563 kCal | 1684 kCal | 33.4% | 5.9% | 299 g |
| Proteins | 5.58 g | 76 g | 7.3% | 1.3% | 1362 g |
| Fats | 34.5 g | 56 g | 61.6% | 10.9% | 162 g |
| Carbohydrates | 53.24 g | 219 g | 24.3% | 4.3% | 411 g |
| Alimentary fiber | 4.3 g | 20 g | 21.5% | 3.8% | 465 g |
| Water | 1.26 g | 2273 g | 0.1% | 180397 g | |
| Ash | 1.12 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.5% | 3750 g |
| Vitamin B2, riboflavin | 0.16 mg | 1.8 mg | 8.9% | 1.6% | 1125 g |
| Vitamin B5, pantothenic | 0.25 mg | 5 mg | 5% | 0.9% | 2000 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 0.5% | 3333 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 0.2% | 9000 g |
| Vitamin PP, NE | 0.33 mg | 20 mg | 1.7% | 0.3% | 6061 g |
| Macronutrients | |||||
| Potassium, K | 306 mg | 2500 mg | 12.2% | 2.2% | 817 g |
| Calcium, Ca | 109 mg | 1000 mg | 10.9% | 1.9% | 917 g |
| Magnesium, Mg | 38 mg | 400 mg | 9.5% | 1.7% | 1053 g |
| Sodium, Na | 39 mg | 1300 mg | 3% | 0.5% | 3333 g |
| Sulfur, S | 55.8 mg | 1000 mg | 5.6% | 1% | 1792 g |
| Phosphorus, P | 129 mg | 800 mg | 16.1% | 2.9% | 620 g |
| Trace Elements | |||||
| Iron, Fe | 1.33 mg | 18 mg | 7.4% | 1.3% | 1353 g |
| Copper, Cu | 180 μg | 1000 μg | 18% | 3.2% | 556 g |
| Zinc, Zn | 0.79 mg | 12 mg | 6.6% | 1.2% | 1519 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 51.71 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 11 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 20.6 g | max 18.7 г | |||
| Monounsaturated fatty acids | 8.85 g | min 16.8 г | 52.7% | 9.4% | |
| Polyunsaturated fatty acids | 1.46 g | from 11.2 to 20.6 | 13% | 2.3% |
The energy value is 563 kcal.
- 18 pieces = 40 g (225.2 kCal)
Sweets, ALMOND JOY BITES rich in vitamins and minerals such as: potassium – 12,2%, phosphorus – 16,1%, copper – 18%
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
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