Sweet curd mass 8% fat

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value181 kCal1684 kCal10.7%5.9%930 g
Proteins15 g76 g19.7%10.9%507 g
Fats8 g56 g14.3%7.9%700 g
Carbohydrates11.5 g219 g5.3%2.9%1904 g
organic acids1 g~
Water63.6 g2273 g2.8%1.5%3574 g
Ash0.9 g~
Vitamin A, RE43 μg900 μg4.8%2.7%2093 g
Retinol0.04 mg~
beta Carotene0.02 mg5 mg0.4%0.2%25000 g
Vitamin B1, thiamine0.04 mg1.5 mg2.7%1.5%3750 g
Vitamin B2, riboflavin0.27 mg1.8 mg15%8.3%667 g
Vitamin B4, choline46.7 mg500 mg9.3%5.1%1071 g
Vitamin B5, pantothenic0.28 mg5 mg5.6%3.1%1786 g
Vitamin B6, pyridoxine0.11 mg2 mg5.5%3%1818 g
Vitamin B9, folate35 μg400 μg8.8%4.9%1143 g
Vitamin B12, cobalamin1 μg3 μg33.3%18.4%300 g
Vitamin C, ascorbic0.5 mg90 mg0.6%0.3%18000 g
Vitamin D, calciferol0.048 μg10 μg0.5%0.3%20833 g
Vitamin E, alpha tocopherol, TE0.2 mg15 mg1.3%0.7%7500 g
Vitamin H, biotin5.1 μg50 μg10.2%5.6%980 g
Vitamin PP, NE2.9 mg20 mg14.5%8%690 g
niacin0.4 mg~
Potassium, K101 mg2500 mg4%2.2%2475 g
Calcium, Ca148 mg1000 mg14.8%8.2%676 g
Magnesium, Mg21 mg400 mg5.3%2.9%1905 g
Sodium, Na37 mg1300 mg2.8%1.5%3514 g
Sulfur, S150 mg1000 mg15%8.3%667 g
Phosphorus, P198 mg800 mg24.8%13.7%404 g
Chlorine, Cl152 mg2300 mg6.6%3.6%1513 g
Trace Elements
Aluminum, Al50 μg~
Iron, Fe0.4 mg18 mg2.2%1.2%4500 g
Iodine, I9 μg150 μg6%3.3%1667 g
Cobalt, Co1 μg10 μg10%5.5%1000 g
Manganese, Mn0.008 mg2 mg0.4%0.2%25000 g
Copper, Cu74 μg1000 μg7.4%4.1%1351 g
Molybdenum, Mo.7.7 μg70 μg11%6.1%909 g
Olovo, Sn13 μg~
Selenium, Se30 μg55 μg54.5%30.1%183 g
Strontium, Sr.17 μg~
Fluorine, F32 μg4000 μg0.8%0.4%12500 g
Chrome, Cr2 μg50 μg4%2.2%2500 g
Zinc, Zn0.394 mg12 mg3.3%1.8%3046 g
Digestible carbohydrates
Mono- and disaccharides (sugars)11.5 gmax 100 г
Cholesterol22 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids5 gmax 18.7 г
Monounsaturated fatty acids2.35 gmin 16.8 г14%7.7%
Polyunsaturated fatty acids0.46 gfrom 11.2 to 20.64.1%2.3%
Omega-3 fatty acids0.067 gfrom 0.9 to 3.77.4%4.1%
Omega-6 fatty acids0.39 gfrom 4.7 to 16.88.3%4.6%

The energy value is 181 kcal.

Sweet curd mass 8% fat rich in vitamins and minerals such as: vitamin B2 – 15%, vitamin B12 – 33,3%, vitamin PP – 14,5%, calcium – 14,8%, phosphorus – 24,8%, molybdenum – 11%, selenium – 54,5%
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 181 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful Sweet curd mass 8% fat, calories, nutrients, useful properties Sweet curd mass 8% fat

Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is ​​often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.

The nutritional value – the content of carbohydrates, fats and proteins in the product.


Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.

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