The modern Swedish wall is a multifunctional sports trainer. Its main advantage is that with its help all muscle groups in our body develop. The Swedish wall is sold as standard, but then you can complete it with bars, rings, a horizontal bar, a press device. The Swedish wall is one simulator, but it can replace several different ones. Sports shops offer a huge, rich selection of these gadgets.
The Swedish wall can be metal or wooden. Many years have passed since its invention, but it still remains unchanged. A very good quality of this sports equipment is that it can be used by men and women, adults and children. Only when choosing it is necessary not to miscalculate with the maximum weight of a person who can train on it. And it also takes up little space, which is also an important fact.
Not every family in our time will allow itself to buy a whole range of simulators. Although it is very useful, not everyone can afford it. In this case, the Swedish wall will come in handy, which will help your child develop. If you admit the fact that your children will also use the Swedish wall, then do not forget to spread the mat to avoid all kinds of injuries and bruises. Make it a rule for yourself that the child should study in the presence of an adult. This will protect him from the danger of harming his physical health.
If, for some reason, you cannot afford this miracle – equipment, but you like to build everything with your own hands, you can make a wall bars from improvised means. Its construction will require 65 cm of spacious space near the wall, a couple of three-meter wide wooden blocks, five shovel shafts, four iron corners, several screws and, of course, good and high-quality glue. After preparing the materials, you need to tune in to a creative mood, and go ahead. First you need to trim the beams to fit the height of your ceiling. Then prepare them with a planer and sandpaper. Next, make holes in the beams for the appropriate number of crossbars.
Note: the second crossbar will need to make a deep hole; the diameters of the cuttings and holes must be the same. Next, you need to cut the cuttings in half, insert them into the beams. Then attach the entire structure to the wall. The corners will help you in this. Do not forget that the cuttings should be tightly fixed and not scrolled. In this case, quality glue will come in handy.
To have a good body, you don’t have to torment yourself with the right diets. It is enough to set aside some time for exercising on the simulator. This simulator does not have to be a wall bars. Perhaps you have other preferences and tastes.
More recently, sport occupied one of the most important places in the life of any person. But the development of science and technology has led to the fact that most people have become uninteresting. Many endlessly and pointlessly kill all their free time near a computer or TV. Our children do the same, because they have someone to look up to. Hence the appearance of all kinds of disorders in the body. It has been proven that the cause of many diseases is a sedentary lifestyle. But you don’t have to know all this if you go in for sports or do some kind of physical exercise every day. Show the children by example that sports are good. And no fancy smartphones and tablets can replace it. After all, sport is a guarantee of health.