Swan Down Salad: 5 recipes with photos

Salad “Swan Down” with Beijing cabbage is a multi-layered hearty salad that appeared in Soviet times. It will decorate the festive table and diversify the daily diet. A feature of the dish is that all its layers are not tamped, as in most similar recipes, but simply laid out. For this reason, the salad looks light and airy, and it tastes amazing.

Features of the preparation of the salad “Swan down”

Due to the layering, the salad looks festive and beautiful.

There are many variations of the recipes for this delicious dish. It most often includes hearty and healthy foods, such as boiled meat, vegetables, root vegetables and dried fruits. The main ingredient is Beijing cabbage. This product saturates the salad with useful substances and gives it an unusual light taste. Any ready-made recipe can be diversified with canned food: peas, beans, pineapple.

The top of the salad is often topped with small cherry tomatoes, quail eggs, rosettes of fresh herbs, or beautifully chopped vegetables.

Classic recipe for swan fluff salad with chinese cabbage

Shredded Chinese cabbage gives the dish an airy and light look.

Ingredients:

• chicken leg or breast – 100 g;
• small potatoes – 2 pcs.;
• Iceberg lettuce or Beijing cabbage – a third of a head of cabbage;
• chicken egg – 3 pcs .;
• onions, preferably sweet red varieties – ½ heads;
• hard cheese – 60 g;
• a mixture of sour cream with mustard or mayonnaise.

Chicken meat without skin is washed with cold water, boiled and divided into fibers. This can be done with a knife or just by hand. Eggs are boiled for 7 minutes, peeled and rubbed on a grater with large holes. Root crops are cooked without peeling – in uniform. After that, they are also crushed. The head of cabbage is chopped, the onion is cut into half rings or rings. Too large parts are once again divided in two.

The finished ingredients are laid in thin layers on a flat plate. Between themselves, they are smeared with the chosen sauce, for example, the classic version is mayonnaise. Potato mass is placed at the bottom, then in turn: onions, breast, eggs, cheese, cabbage. The top is not covered with anything: airy cabbage leaves create a beautiful light effect.

Very tender salad “Swan down” with crab sticks

Salad will look even more impressive if you decorate it with fresh herbs.

Ingredients:

• crab sticks – 130 g;
• processed cheese – 90 g;
• chicken egg – 3 pcs .;
• butter – 40 g;
• sour cream or mayonnaise to taste.

Crab sticks are thawed and cut into small cubes. Crab meat can be used instead. Eggs are boiled for 8 minutes until hard-boiled, separated into yolks and whites. Separately, they are rubbed coarsely. Cheeses are also rubbed and mixed with butter.

All components are placed on a flat dish, alternating as follows: proteins, cheese, crab meat. Mayonnaise or sour cream sauce fasten all layers together. The top is generously sprinkled with grated yolk. If desired, the finished dish is decorated with herbs, tomatoes or small quail eggs.

Swan Down Salad Recipe with Cabbage and Potatoes

Layers are not compacted, but simply stacked on top of each other

Ingredients:

• potatoes – 2 pcs .;
• head of Beijing cabbage – 200-300 g;
• canned tuna or other fish – 1 pc.;
• chicken eggs – 3 pcs .;
• small onion;
• cheese – 120 g;
• mayonnaise – 140 g.

Liquid or oil is drained from canned fish, the fish is cut into small cubes. Onions are cut into half rings or quarters of rings. The head of cabbage is washed with cold water and finely chopped. Pre-boiled hard-boiled eggs and root crops are grated with large holes. Cheese is crushed in the same way.

All ingredients must be laid out on a dish greased with mayonnaise in the following order: root vegetables, onions, fish, proteins and yolks, cheese, cabbage. Between them lay a layer of sauce, in this case mayonnaise.

Salad “Swan down” with apples and smoked chicken

Ingredients:

• smoked chicken breast – 1 pc.;
• potatoes – 5 pcs .;
• chicken eggs – 5 pcs .;
• onion – 1 pcs .;
• medium-sized sour apples – 6 pcs.;
• any vegetable oil – 1 tbsp;
• walnuts – 130 g;
• a few carrots;
• any sauce of your choice.

Root crops and eggs are boiled, grated, without mixing proteins and yolks. The meat is cut into small cubes. Peeled and chopped walnut kernels are lightly fried in a frying pan.

Carrots and apples are finely ground. Sliced ​​onions are fried until translucent.

All products are laid out in a deep plate or salad bowl and smeared with sauce, such as sour cream. The sequence of layers: root, meat, onions, carrots, yolks, apples, nuts, protein.

Delicious salad “Swan down” with prunes and nuts

This version of the salad includes unusual and healthy ingredients – prunes and walnuts.

Ingredients:

• chicken breast – 1;
• Korean carrot – 200 g;
• chicken eggs – 4 pcs .;
• hard cheese – 150 g;
• prunes – 100 g;
• walnut kernels – 60 g.

Meat and eggs are pre-cooked. The chicken is thinly sliced ​​or shredded by hand. On a grater with large holes, grind hard cheese, protein, and yolk separately. Part of the prepared protein is left for the topmost layer of the dish.

Dried fruits are washed with cold water and soaked for 1-3 hours. They are then cut into small pieces.

Nuts are fried in a pan for several minutes. The fried kernels are crushed. Too large carrots are additionally chopped.

The sequence of layers: prunes, chicken meat, Korean carrots, nuts, proteins and yolks, cheese, protein. The surface of the dish is decorated with whole prunes and parsley leaves.

The original recipe for salad “Swan down” with olives

Ingredients:

• half a can of olives;
• small carrot;
• chicken eggs – 4 pcs.
• processed cheese – 150 g;
• mayonnaise – 100 g;
• garlic – 2 tooth.

Before preparing the salad, eggs, carrots and potatoes in their skins are boiled until tender. After cooling, they are rubbed on a grater. The chips should not be small, otherwise the dish will be sticky and shapeless. Pitted olives are cut into half rings or rings. The garlic is finely chopped or crushed.

The processed ingredients are laid out in the dish in the following order: carrots, cheese, root vegetables, olives, proteins and yolks. Mayonnaise mixed with garlic is distributed between each layer. Leave the top of the salad untouched.

Step-by-step recipe for Swan Down salad with melted cheese

Before serving, you can decorate the dish with fresh lettuce or cabbage leaves.

Ingredients:

• potatoes – 7 pcs .;
• chicken eggs – 8 pcs .;
• processed cheese “Druzhba” or others – 300 g;
• mayonnaise – 230 g;
• garlic – ½ head;
• salt to taste.

Eggs are boiled for 7-8 minutes and peeled. Proteins, yolks, root crops previously boiled in their uniforms are separately rubbed on a grater so that the chips turn out to be lush and large. Processed cheeses are cooled to a solid state and crushed in a similar way.

Mayonnaise is divided into 2 equal parts: one is set aside, the second is mixed with pre-crushed garlic cloves. Next, all the ingredients are alternately laid out in layers in a salad bowl: yolks, potatoes – at this point, you can salt the dish, proteins, cheese, and also in reverse order. Each level is smeared with sauce, alternating two types.

Before serving, sprinkle the salad with yolk, decorate and leave in the refrigerator for an hour.

How to cook Swan Down Salad with Pickled Onions

Ingredients:

• chicken ham or breast without skin – 1 pc.;
• Beijing cabbage – ½ head;
• small potatoes – 3 pcs.;
• chicken egg – 4 pcs .;
• cheese – 180 g;
• bulbs – 2 pcs .;
• mayonnaise (can be replaced with any other sauce);
• seasonings and salt.

For the marinade you will need the following products:

• vinegar – 2 tsp;
• water – 1;
• sugar – ½ tbsp. l .;
• salt – ½ tsp.

All components for the preparation of the marinade are mixed and poured with hot water. Onion cut into small half rings is dipped in liquid for at least 30 minutes. After the water is drained with a colander. Let the onion dry for a few minutes.

Step by step salad preparation process:

1. Chicken breast is boiled until tender. After cooling, it is finely cut or carefully divided into fibers by hand.

   

2. Unpeeled potatoes and eggs are boiled, then rubbed on a coarse grater.

   

3. Next, grate the cheese in the same way.

   

4. A head of Beijing cabbage is finely chopped.

   

5. All processed ingredients are laid out on a wide plate in layers in the following order: potatoes, sauce, onions, chicken, sauce, proteins and yolks, cheese, sauce, cabbage.

   

6. The finished dish is placed in the refrigerator for an hour. This will allow all layers to soak into the sauce.

Conclusion

Salad “Swan Down” with Chinese cabbage can be made in just 15 minutes if you prepare the products in advance. Thanks to the mayonnaise with which the layers are impregnated, the salad turns out juicy. Light and airy dish will not leave anyone indifferent.