This manual has gone through seven reprints in English, but it is published in Russian for the first time. It was written by a psychologist and student of the founder of the Bihar school of yoga, Swami Satyananda Saraswati, who lived in India for 11 years. From Hindi, the name is translated simply: «yoga for women.»
This manual has gone through seven reprints in English, but it is published in Russian for the first time. It was written by a psychologist and student of the founder of the Bihar school of yoga, Swami Satyananda Saraswati, who lived in India for 11 years. From Hindi, the name is translated simply: «yoga for women.» But not all readers will easily break through the terms. However, it’s still worth the effort. First, the author draws curious parallels between the ancient teachings and the discoveries of the psychology of the XNUMXth century. Secondly, she recommends exercise programs for various situations: varicose veins, irregular periods, overweight, headaches, and also during pregnancy. The main advantage of the book is that, after reading it, you want to urgently spread the yoga mat. Which is already a lot.
Dekom, 220 p.