Ingredients Suvorov Chowder
| zander | 50.0 (gram) |
| potatoes | 50.0 (gram) |
| onion | 8.0 (gram) |
| carrot | 8.0 (gram) |
| butter | 7.0 (gram) |
| tomatoes | 30.0 (gram) |
| champignon | 33.0 (gram) |
| Fish broth | 230.0 (gram) |
| garlic onion | 2.0 (gram) |
Method of preparation
Pike perch is cut into boneless skin fillets. Fish food waste is poured with cold water and boiled. The fish broth is filtered and pike perch fillets are allowed in it. The finished fillet is taken out. Prepared mushrooms are boiled, cut into slices. Potatoes cut into cubes, sautéed onions cut into rings, carrots cut into slices, are placed in strained fish broth and boiled. At the end of cooking, put tomato slices, boiled mushrooms, pike perch, salt, spices. When you leave, add chopped garlic to the stew, you can sprinkle with finely chopped parsley.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 70.4 kCal | 1684 kCal | 4.2% | 6% | 2392 g |
| Proteins | 8.7 g | 76 g | 11.4% | 16.2% | 874 g |
| Fats | 2.4 g | 56 g | 4.3% | 6.1% | 2333 g |
| Carbohydrates | 3.8 g | 219 g | 1.7% | 2.4% | 5763 g |
| organic acids | 0.09 g | ~ | |||
| Alimentary fiber | 0.8 g | 20 g | 4% | 5.7% | 2500 g |
| Water | 131.7 g | 2273 g | 5.8% | 8.2% | 1726 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 47.3% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 4.7% | 3000 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 7.1% | 2000 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 8.5% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.1% | 2000 g |
| Vitamin B9, folate | 9 μg | 400 μg | 2.3% | 3.3% | 4444 g |
| Vitamin C, ascorbic | 3.6 mg | 90 mg | 4% | 5.7% | 2500 g |
| Vitamin D, calciferol | 0.004 μg | 10 μg | 250000 g | ||
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 3.8% | 3750 g |
| Vitamin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.3% | 50000 g |
| Vitamin PP, NE | 2.6442 mg | 20 mg | 13.2% | 18.8% | 756 g |
| niacin | 1.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 236.5 mg | 2500 mg | 9.5% | 13.5% | 1057 g |
| Calcium, Ca | 12.5 mg | 1000 mg | 1.3% | 1.8% | 8000 g |
| Magnesium, Mg | 11.5 mg | 400 mg | 2.9% | 4.1% | 3478 g |
| Sodium, Na | 9.4 mg | 1300 mg | 0.7% | 1% | 13830 g |
| Sulfur, S | 35.3 mg | 1000 mg | 3.5% | 5% | 2833 g |
| Phosphorus, P | 64.9 mg | 800 mg | 8.1% | 11.5% | 1233 g |
| Chlorine, Cl | 47 mg | 2300 mg | 2% | 2.8% | 4894 g |
| Trace Elements | |||||
| Aluminum, Al | 172.2 μg | ~ | |||
| Bohr, B | 40.6 μg | ~ | |||
| Vanadium, V | 29 μg | ~ | |||
| Iron, Fe | 0.4 mg | 18 mg | 2.2% | 3.1% | 4500 g |
| Iodine, I | 10.4 μg | 150 μg | 6.9% | 9.8% | 1442 g |
| Cobalt, Co | 6.2 μg | 10 μg | 62% | 88.1% | 161 g |
| Lithium, Li | 13.8 μg | ~ | |||
| Manganese, Mn | 0.0658 mg | 2 mg | 3.3% | 4.7% | 3040 g |
| Copper, Cu | 54.7 μg | 1000 μg | 5.5% | 7.8% | 1828 g |
| Molybdenum, Mo. | 3.9 μg | 70 μg | 5.6% | 8% | 1795 g |
| Nickel, Ni | 3.7 μg | ~ | |||
| Rubidium, Rb | 117.4 μg | ~ | |||
| Fluorine, F | 66.3 μg | 4000 μg | 1.7% | 2.4% | 6033 g |
| Chrome, Cr | 18.1 μg | 50 μg | 36.2% | 51.4% | 276 g |
| Zinc, Zn | 0.3376 mg | 12 mg | 2.8% | 4% | 3555 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 2.8 g | ~ | |||
| Mono- and disaccharides (sugars) | 1 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 13.9 mg | max 300 mg |
The energy value is 70,4 kcal.
Soup in the Suvorov style rich in vitamins and minerals such as: vitamin A – 33,3%, vitamin PP – 13,2%, cobalt – 62%, chromium – 36,2%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Suvorov Chowder PER 100 g
- 84 kCal
- 77 kCal
- 41 kCal
- 35 kCal
- 661 kCal
- 24 kCal
- 27 kCal
- 149 kCal
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