Surprising snacks up to 100 kcal – Dietetics – Articles |

Some of the proposed dishes may seem unhealthy at first glance. However, when properly prepared and in certain proportions, they can easily be part of proper nutrition.

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Toast with mozzarella and tomato – 106 kcal

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1 thin slice of wholemeal bread – toaster, ½ tomato, 1 slice of mozzarella, basil
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A small cup of latte coffee – 100 kcal

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Latte coffee is often considered a harmless diet drink. However, it contains a lot of sugar and milk. This contributes to its high calorific value. If in exchange for a large glass you drink half of this amount, then from time to time, even on a slimming diet, it will not be an obstacle to achieving results.
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Crunchy bread with honey – 100 kcal

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1 slice of crispbread, 1 teaspoon of honey
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Shake ananasowy — 105 kcal

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100 g of natural kefir, 100 g of pineapple
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3-ingredient pineapple salad – 95 kcal

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1/2 grapefruit, 100 g pineapple, 1/2 apple
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