Instead of a subscription, you only need a phone and the ability to be online.
Wday.ru launches a free home workout marathon at Odnoklassniki. Consider this the very sign to play sports or “magic kick”. Every evening on weekdays, connect to the live broadcast and train with the coaches … The lesson is designed for half an hour.
You don’t need special skills or physical training, like the iron Arnie. The main thing is your desire. We will devote the week from October 19 to October 23 to complex interval training. We will work on muscle tone and dilute cardio exercises.
See who will coach you this week:
19.10 – Ruslan Panov
20.10 – Andrey Chalenko, personal trainer of X-Fit in Russia
21.10 – Olga Chashchina
22.10 – Ruslan Panov
23.10 – Daria Ezhova
Watch workouts every weekday evening live on Odnoklassniki. The lesson starts at 18:00 and will be held at … Sign up early so you don’t miss your appointment with your coach.
And if you didn’t catch the air or prefer to train at a different time, then look for recordings of workouts in the group in Odnoklassniki and other social networks. Here you can also find complexes from the past weeks.
From October 5-11, experts showed exercises for those who want to exercise, but do not know where to start. The emphasis was on joint flexibility and gentle preparation of muscles for stress. And they helped with this:
5.10. Ruslan Panov, X-Fit expert in Russia
6.10. Denis Markevich, X-Fit Master Trainer in Russia
7.10. Olga Chashchina, X-Fit Master Trainer in Russia
8.10. Daria Ezhova, master trainer of X-Fit in Russia
9.10. Ruslan Panov, X-Fit expert in Russia
From 12 to 18, X-Fit trainers showed exercises to develop strength, endurance, agility and coordination. This week’s trainers are:
12.10. Daria Ezhova, master trainer of X-Fit in Russia
13.10. Denis Markevich, X-Fit Master Trainer in Russia
14.10. Olga Chashchina, X-Fit Master Trainer in Russia
15.10. Daria Ezhova, master trainer of X-Fit in Russia
16.10. Ruslan Panov, X-Fit expert in Russia