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The spring solstice can really take its toll. Its symptoms include fatigue, lack of energy, difficulty concentrating, drowsiness, anxiety, weakness, headaches and muscle aches. The spring solstice can last up to several weeks, so it is worth supporting your body during this period. We advise which supplements will restore balance and ensure the right level of energy.
- When the body is energetically deficient, it must be supplied with additional fuel
- Then it is worth trusting the power of vitamin C and caffeine. The properties of Rhodiola Rosea, Matzo and Magnesium will also be useful
- You can find more similar stories on the TvoiLokony home page
The power of caffeine to boost energy
Caffeine is found mainly in coffee beans and tea leaves. That is why we are so eager to reach for these drinks if we want to start the day well. Nothing gives you more energy than a caffeine boost.
Caffeine is an organic compound that increases the body’s efficiency, dilates blood vessels and reduces fatigue, as well as relieves pain. It is suitable for people who practice sports.
Caffeine speeds up your metabolism and helps you burn fat. For this reason, it can be used as a support when shedding unnecessary kilograms. It also supports the proper functioning of the brain and improves the ability to concentrate.
If you are feeling lethargic and tired lately, and your daily duties have become more difficult than usual, you can reach for this ingredient. You can find caffeine in a dietary supplement offered by Puritan’s Pride. You can buy a package containing 60 capsules at medonetmarket.pl.
- Are you looking for a way to reduce your appetite? Supplements can help
Vitamin C will improve metabolism and reduce fatigue
Vitamin C is one of the most important vitamins for the body. It contributes to:
- supporting the proper functioning of the immune system in people who exercise intensively;
- collagen production, which affects the proper functioning of, among others bones, gums and skin;
- proper energy metabolism;
- proper functioning of the nervous system;
- reduction of the feeling of fatigue and weariness.
Rutin and hesperidin, in turn, are bio-avonoids – chemical compounds that are not present in single-ingredient preparations. Their supplementation together with vitamin C has a positive effect on health. Both substances seal blood vessels, thus strengthening immunity.
Nature’s Sunshine’s Vitamin C supplement with bio-avonoids can help with the spring decline in energy and weakening of immunity.
- Chlorophyll and its green power. What does it help?
Rhodiola rosea will strengthen and improve concentration
Rhodiola rosea, also known as the golden root, is considered a herb that helps the body adapt to changing external factors – it increases resistance to stress and helps soothe it.
Rhodiola rosea has a positive effect on the work of the brain, supporting the processes of remembering and concentration. In addition, Rhodiola Rosea supports the treatment of mood drops and has a positive effect on the body during chronic fatigue.
Rhodiola rosea strengthens the body’s efficiency, therefore its supplementation is recommended for physically active people. In addition, it supports the nervous system and stimulates the body to fight diseases, strengthening immunity.
You can buy Solgar rosary supplement containing 60 capsules at Medonet Market. This product is recommended for people who feel exhausted.
- What is worth supplementing if you want to lose a few kilos?
Maca will give you energy
Maca, or Peruvian pepper, is a plant that comes from South America. It is a rich source of vitamins, fiber and amino acids. Maca supports immunity and protects against oxidative stress. It contributes to the increase in vitality and slows down the aging process of the skin.
Maca adds energy, improves memory and concentration.
Dietary supplements containing maca also support the body in case of severe exhaustion. Maca increases the body’s efficiency, which is of great importance especially for athletes who plan their training.
- How to support the work of the liver? Here are five useful supplements
Energy Needed? Magnesium to the rescue
Magnesium is an essential component of a healthy diet. It is an element that is responsible for many processes taking place in the human body.
Magnesium has many positive properties – it affects the condition of bones and teeth, improves concentration, adds energy, protects against the absorption of toxins from food.
People who feel tired and stressed should take care of their magnesium levels. The most absorbable form of magnesium is magnesium citrate – you can find it, for example, in a Swanson product.
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