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In addition to an active lifestyle and a varied diet, preparation for being a mother also requires supplementation. Before pregnancy, it is worth taking care of the proper level of vitamins and minerals in the body. It will be folic acid, vitamin D, as well as iron, calcium and omega-3 acids.
Supplementation before pregnancy – since when?
It is assumed that the commencement of supplementation before pregnancy should be started 3 months before the planned conception. Nevertheless, it is worth ensuring the delivery of certain substances to the body much earlier, even when the pregnancy is planned in the distant future.
Before the expectant mother starts the supplementation before pregnancy, she should carefully examine her body. This is important because no one knows for sure whether they have a deficiency or an excess of certain vitamins or minerals. Linear ingestion of supplements containing nutrients, or restricting the consumption of certain nutrient sources, may lead to dysregulation of their levels. Vitamin A is particularly important in supplementation before pregnancy – its excess in the mother’s body can be as harmful to the baby as its deficiency.
Vitamin supplementation before pregnancy
The first thing that comes to mind when planning a baby is folic acid. Supplementation of this vitamin (another name is vitamin B9) before pregnancy is especially important. Doctors say it is one of the most common nutrients. Folic acid supplementation before pregnancy and during it it will positively influence the child’s development in almost every respect, because this vitamin is involved in the development of the brain and spinal cord.
Folic acid as well as other vitamins and minerals can be found in the Fertility for women Viridian supplement for women trying to conceive a child.
Supplementation should be 0,4 mg of folic acid per day. Women with a family history of having children with neural tube defects should take as much as 4 mg a day. However, it is worth consulting a doctor first.
In addition, supplementation before pregnancy is important for the future mother:
- vitamin D, which is responsible for the structure of the skeleton and the phosphate-calcium balance, the body exposed to the sun for a short time can produce vitamin D itself, while the nutritional sources are eggs, fish, butter and full-fat dairy products,
- vitamin E – affects fertility, prevents cell damage as a strong antioxidant, prevents the occurrence of birth defects and miscarriages, vitamin E can be found in vegetable oils, nuts, parsley or pepper.
You can buy prenatal vitamins now on Medonet Market. Appropriate supplementation will support the health of the future mother, and will also have a positive effect on the child’s development. Consult your doctor and include in your diet sets of vitamins and minerals for pregnant and breastfeeding women, the use of which is best started before pregnancy. We recommend, for example, LittleMe Day + LittleMe Night Health Labs – for the benefit of mother and baby.
Supplementation before pregnancy – minerals and fatty acids
Pre-pregnancy supplementation with minerals and fatty acids will also affect fertility and the proper development of the fetus. It is mainly about:
- iron – supports female fertility, prevents miscarriage; available in red meat, beetroot, offal and grain products,
- calcium – builds bones, is involved in binding enzymes, affects the proper functioning of the heart; it is contained in spinach, beans, nuts and dairy products,
- iodine – iodine supplementation before pregnancy is important to prevent fetal underdevelopment; the source of iodine is fish and seafood,
- omega-3 fatty acids – essential for the proper development of the eyesight, nervous system and immune system of the fetus; it is found in marine fish, linseed oil, sunflower seeds.
To get the right vitamins and minerals to your body, order the Daily Mum ° for pregnant women. The supplement is characterized by the fact that you can modify its composition depending on your needs and expectations. For this purpose, it is enough to hold the phone to the place indicated on the packaging.