Recipe ingredients “Super salad»:
- 185 grams of tuna
- 5 egg whites
- 50 grams of tofu
- 2 medium avocados
- 1 tablespoon flaxseed oil
Nutritional value of the dish “Super salad” (per 100 grams):
Calories: 96.5 kcal.
Squirrels: 12.6 gr.
Fats: 5.1 gr.
Carbohydrates: 0.1 gr.
Number of servings: 1Ingredients and calorie content of the “Super Salad” recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| fresh tuna | 185 g | 185 | 42.55 | 1.85 | 0 | 186.85 |
| chicken egg (protein) | 5 pcs | 115 | 12.77 | 0 | 0 | 50.6 |
| tofu cheese | 50 g | 50 | 4.05 | 2.1 | 0.3 | 36.5 |
| medium avocados | 2 pcs | 100 | 0 | 0 | 0 | 0 |
| linseed oil | 1 tbsp. | 20 | 0 | 19.96 | 0 | 179.6 |
| Total | 470 | 59.4 | 23.9 | 0.3 | 453.6 | |
| 1 serving | 470 | 59.4 | 23.9 | 0.3 | 453.6 | |
| 100 grams | 100 | 12.6 | 5.1 | 0.1 | 96.5 |