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Summer strawberry diet. Reviews
Strawberries are incredibly healthy berries. It contains citric, malic, cinchona, salicylic, phosphoric acids, vitamins B and C, essential oil, carotene. Moreover, its calorie content is only 36,9 kcal. Which makes it one of the favorite foods of nutritionists.
The Strawberry Diet – The Benefits And Harms Of A One-Piece Food
Nutritionists believe that a single meal can be harmful to your health. After long-term diets with the use of one product, patients are diagnosed with disturbances in the work of the gastrointestinal tract, the vegetative-vascular system, as well as the occurrence of allergic reactions to the most common food. But one-component fasting days are not at all harmful, even useful. Eating seasonal berries and fruits, a person gets a good dose of vitamins and reduces the calorie intake, which helps to lose weight and “unload” the stomach.
According to the reviews of those who have tried to “unload” on strawberries, this day is very easily transferred. The main thing is to divide the berry into small portions and snack whenever you feel hungry.
Strawberry fasting day – reviews of those who are losing weight
A menu consisting of one strawberry is suitable only for those who are not allergic to this berry. For everyone else, the use of strawberries in large quantities is contraindicated.
According to the reviews of those who practiced the strawberry fasting day, you need to choose berries very carefully. Store-bought strawberries from Asian countries or from the Mediterranean coast are not suitable for this purpose. The fact is that it is still in the beds treated with special substances that allow it to retain its taste and color for many months. And if two or three of these berries do not harm the body, then a kilogram and a half will provide serious health problems. Therefore, for those who want not only to lose weight, but also to maintain health, it is better to use only strawberries grown on their own personal plot or purchased from reliable suppliers. Which can ensure that it hasn’t been treated with pesticides and other chemicals.
Wild strawberries grow only in Europe. And it is artificially grown almost all over the planet, excluding arid African regions and areas with icing. In the tropics, there are 2-3 harvests of these berries a year.
Those who have already tried fasting days on strawberries say that 1,5-2 kilograms of berries is quite enough in order not to feel hungry. Although it is only 700 – 800 calories. And so that eating some berries was not boring, those who were losing weight prepared delicious soup from strawberries, made smoothies or baked them in the oven. They added spices to strawberries – cinnamon, vanilla, and herbs – lemon balm, mint. Condiments and aromatic leaves helped to create rich flavors. Some even used a sugar substitute. This product has no benefit, but it makes strawberry dishes sweeter.
Those who have already tried a strawberry fasting day are advised to drink mineral water without gas and green tea during a diet.
The amount of liquid during unloading must be larger than usual.
First, it will help you cope with hunger. And secondly, clean water removes decay products that are produced during the active burning of fats.
Depending on the initial weight, losing weight with the help of strawberries managed to lose from two hundred grams to a kilogram per day. Provided that further meals were healthy and dietary, the weight did not return.
In summer, you can also try a delicious banana milk diet that will help you shed a few pounds.