Ingredients Summer salad
| potatoes | 160.0 (gram) |
| cucumber | 213.0 (gram) |
| tomatoes | 188.0 (gram) |
| green onion | 150.0 (gram) |
| beans pod | 133.0 (gram) |
| green peas | 133.0 (gram) |
| chicken egg | 3.0 (piece) |
| cream | 240.0 (gram) |
Method of preparation
The mass of boiled peeled potatoes is indicated. Young potatoes are peeled and boiled. Prepared vegetables are cut: potatoes, cucumbers – into slices, tomatoes – into slices, beans – into rhombuses. Chives are chopped. Mix potatoes, vegetables and beans or canned peas. On vacation, pour sour cream. You can add Southern sauce to sour cream in an amount of 5 g per serving, accordingly reducing the sour cream tab. On vacation, the salad is decorated with egg wedges and sprinkled with green onions.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 102.5 kCal | 1684 kCal | 6.1% | 6% | 1643 g |
| Proteins | 3.6 g | 76 g | 4.7% | 4.6% | 2111 g |
| Fats | 7.5 g | 56 g | 13.4% | 13.1% | 747 g |
| Carbohydrates | 5.4 g | 219 g | 2.5% | 2.4% | 4056 g |
| organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 0.8 g | 20 g | 4% | 3.9% | 2500 g |
| Water | 81.2 g | 2273 g | 3.6% | 3.5% | 2799 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 600 μg | 900 μg | 66.7% | 65.1% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 5.2% | 1875 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.5% | 1800 g |
| Vitamin B4, choline | 54.3 mg | 500 mg | 10.9% | 10.6% | 921 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 7.8% | 1250 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.9% | 2000 g |
| Vitamin B9, folate | 13.5 μg | 400 μg | 3.4% | 3.3% | 2963 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 3.2% | 3000 g |
| Vitamin C, ascorbic | 13.2 mg | 90 mg | 14.7% | 14.3% | 682 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 2.9% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 5.2% | 1875 g |
| Vitamin H, biotin | 4.1 μg | 50 μg | 8.2% | 8% | 1220 g |
| Vitamin PP, NE | 1.1976 mg | 20 mg | 6% | 5.9% | 1670 g |
| niacin | 0.6 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 258.6 mg | 2500 mg | 10.3% | 10% | 967 g |
| Calcium, Ca | 53.2 mg | 1000 mg | 5.3% | 5.2% | 1880 g |
| Magnesium, Mg | 20 mg | 400 mg | 5% | 4.9% | 2000 g |
| Sodium, Na | 31.7 mg | 1300 mg | 2.4% | 2.3% | 4101 g |
| Sulfur, S | 28.8 mg | 1000 mg | 2.9% | 2.8% | 3472 g |
| Phosphorus, P | 73.2 mg | 800 mg | 9.2% | 9% | 1093 g |
| Chlorine, Cl | 57 mg | 2300 mg | 2.5% | 2.4% | 4035 g |
| Trace Elements | |||||
| Aluminum, Al | 219.7 μg | ~ | |||
| Bohr, B | 29.7 μg | ~ | |||
| Vanadium, V | 15.1 μg | ~ | |||
| Iron, Fe | 1.1 mg | 18 mg | 6.1% | 6% | 1636 g |
| Iodine, I | 5.1 μg | 150 μg | 3.4% | 3.3% | 2941 g |
| Cobalt, Co | 3.7 μg | 10 μg | 37% | 36.1% | 270 g |
| Lithium, Li | 7.8 μg | ~ | |||
| Manganese, Mn | 0.1001 mg | 2 mg | 5% | 4.9% | 1998 g |
| Copper, Cu | 74.4 μg | 1000 μg | 7.4% | 7.2% | 1344 g |
| Molybdenum, Mo. | 6.3 μg | 70 μg | 9% | 8.8% | 1111 g |
| Nickel, Ni | 2.5 μg | ~ | |||
| Rubidium, Rb | 74.8 μg | ~ | |||
| Selenium, Se | 0.06 μg | 55 μg | 0.1% | 0.1% | 91667 g |
| Fluorine, F | 18.5 μg | 4000 μg | 0.5% | 0.5% | 21622 g |
| Chrome, Cr | 3.8 μg | 50 μg | 7.6% | 7.4% | 1316 g |
| Zinc, Zn | 0.322 mg | 12 mg | 2.7% | 2.6% | 3727 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 2.3 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.4 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 67 mg | max 300 mg |
The energy value is 102,5 kcal.
Summer salad rich in vitamins and minerals such as: vitamin A – 66,7%, vitamin C – 14,7%, cobalt – 37%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS “Summer” salad PER 100 g
- 77 kCal
- 14 kCal
- 24 kCal
- 20 kCal
- 23 kCal
- 40 kCal
- 157 kCal
- 162 kCal
Tags: How to cook, calorie content 102,5 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method “Summer” salad, recipe, calories, nutrients