General partner of the project Boutique № 21 fashion style & trend shop of women’s clothing, footwear and accessories (Cheboksary, M. Gorky ave., 10, building 1 (Volzhsky shopping mall, 1st floor), ,
When transforming, wanting to become beautiful and stylish, you cannot do without working on your figure. And the most effective way for this is playing sports. But if intensive training is contraindicated, or if you are simply too lazy to go to the gym, then there is another great opportunity to tighten your figure – classes in the “TONUS-studio”. This is where the participants of the Summer Transfiguration project came. The girls were invited to the “TONUS-studio” in Novocheboksarsk (Voinov-Internatsionalistov st., 39a).
Before the classes, the head of the TONUS-studio Elena Zamazkina led a tour of the halls for the project participants, told about special simulators and procedures for a slim figure.
The participants of the project enjoyed working out on isodynamic simulators with great pleasure.
These simulators are designed specifically for women, without weights, they allow you to fully work out all muscle groups. Exercising on isodynamic simulators can be roughly compared to performing movements under water.
When exercising, two opposite muscle groups (for example, biceps and triceps) are alternately trained in one exercise. In addition, the load on the muscles is distributed more evenly. At the same time, the alternation of loading and unloading has a sparing effect on the joints, significantly improving their blood supply. For a more intense workout, you just need to increase the repetition rate.
This type of workout is ideal for women who want to improve their figure, but are not used to intense physical activity.
The girls were pleasantly surprised that you can get slimmer just by getting relaxation on pleasant procedures. The project participants tried it on themselves. For example, Lyudmila Belova received a procedure on the Slim 2 in 1 system (this is pressotherapy and infrared heating at the same time).
Thermal and pressotherapy are combined here. Under the influence of heat, the blood and lymphatic vessels expand, at the same time the metabolism is strongly activated, toxins are dissolved and removed from the body. And massage with compressed air allows you to get rid of edema, cellulite and obesity, significantly reduce body volume, eliminate skin flabbiness, making it elastic and smooth. Calorie consumption from 900 to 2400 kcal in 40 minutes, which is comparable to a run of 10-15 km.
Before the procedure, Lyudmila was measured and weighed. The same was done after the procedure.
The procedure is pleasant, very relaxing: heating and pressotherapy take place at the same time. In 45 minutes, I relaxed so much that I took a nap. Effect: minus 200 g, in the waist and hips – minus 2 cm. And incredible relaxation!
A large selection of all kinds of procedures, such as electrical muscle stimulation, ion detox, infrared sauna, cedar phyto barrel, collagenarium and other effective and pleasant methods of rejuvenation inspired the project participants even more to work on their transformation.
All girls are young, they are allowed all procedures. The main thing is to draw up the program correctly. Basically everything after childbirth, someone else feeds the babies. Muscles are weak. To tighten the skin faster, to tone the muscles, I would advise electrical stimulation. Without exception, I recommend isodynamic simulators, vibration platform and roller massager. Who has dry skin – phyto barrel. Plus, proper nutrition, and the girls will become irresistible!
Very interesting, I have never been to TONUS-studio before. Not as difficult as it would be in a regular gym. I plan to start studying here.
This is just for me! I am in favor of a more passive sport. And here you can not exert yourself too much physically, and at the same time lose weight. I want to come here to relax and get younger.
Very soon, the project participants will go to a women’s clothing salon. And stylist Elena Devederova will teach them how to dress stylishly. Don’t miss out on expert advice!