Summer diet – weight loss up to 5 kilograms in 5 days

The average daily calorie content is 609 Kcal.

At the heart of the 5-day summer diet is a restriction on the consumption of carbohydrates and fats (it is fats that are extremely undesirable in any form), while plant-based recommended foods appear in excess, necessitating the use of seasonal cuisine and specific cooking methods.

From the very beginning of summer (radishes from mid-May), there is a lot of fresh vegetables, berries and plant products rich in vitamins, which form the basis of the summer diet for 5 days. And instead of hitting the body (like any other diet), a summer diet for 5 days will not only reduce weight, but also benefit the body.

The seemingly fantastic figure of weight loss of 1 kilogram in 1 day is due to two reasons: firstly, physical activity increases significantly and, secondly, temperatures above 20 degrees (for average Russia from the end of May) cause an increased need for fluid with a corresponding decrease appetite – and additionally the direct effect of diet.

The duration of the diet can be extended to 10 days with a corresponding increase in weight loss to 10 kilograms.

1 Day Summer Diet XNUMX Day Menu:

• First breakfast: unsweetened tea with a small piece of rye bread (croutons or toast).
• Second breakfast: 200 grams of low-fat cottage cheese.
• Lunch: soup made from uncooked vegetables: cabbage, 100 grams of fish, carrots, onions, potatoes, tomatoes.
• Dinner: steamed (stewed without oil) vegetables (200 grams) in any combination: onions, peppers, mushrooms, tomatoes, carrots, zucchini, cucumbers, cabbage, eggplant, pumpkin, garlic, porcini mushrooms, etc. with a small piece of rye bread.

Summer diet menu on the second day:

• First breakfast: unsweetened coffee and two walnuts.
• Second breakfast: a glass of low-fat or low-fat kefir, half a banana.
• Lunch: soup from unroasted vegetables: cabbage, carrots, 100 grams of beef, onions, potatoes, tomatoes.
• Dinner: steamed (stewed without oil) vegetables (200 grams) in any combination: onions, peppers, mushrooms, tomatoes, carrots, zucchini, cucumbers, cabbage, eggplant, pumpkin, garlic, porcini mushrooms, etc. with a small piece of rye bread.

Menu of the XNUMX-day summer diet on the third day:

• First breakfast: coffee with a small piece of rye bread (croutons or toast).
• Second breakfast: a glass of low-fat or low-fat kefir, half a glass of strawberries (currants).
• Lunch: soup made from uncooked vegetables: cabbage, carrots, onions, 100 grams of chicken, potatoes, tomatoes.
• Dinner: steamed (stewed without oil) vegetables (200 grams) in any combination: onions, peppers, mushrooms, tomatoes, carrots, zucchini, cucumbers, cabbage, eggplant, pumpkin, garlic, porcini mushrooms, etc. with a small piece of rye bread.

Summer diet menu for day 4:

• First breakfast: unsweetened green tea and crackers
• Second breakfast: fresh cabbage salad (100 grams) and two boiled quail eggs (or one chicken dietary).
• Lunch: soup made from uncooked vegetables: cabbage, carrots, onions, potatoes, 100 grams of fish, tomatoes.
• Dinner: steamed (stewed without oil) vegetables (200 grams) in any combination: onions, peppers, mushrooms, tomatoes, carrots, zucchini, cucumbers, cabbage, eggplant, pumpkin, garlic, porcini mushrooms, etc. with a small piece of rye bread.

5 Day Summer Diet Menu on Day XNUMX:

• First breakfast: unsweetened tea and half a glass of seasonal berries.
• Second breakfast: a glass of low-fat or low-fat kefir and two walnuts.
• Lunch: soup made from uncooked vegetables: cabbage, carrots, onions, potatoes, tomatoes, 100 grams of beef.
• Dinner: steamed (stewed without oil) vegetables (200 grams) in any combination: onions, peppers, mushrooms, tomatoes, carrots, zucchini, cucumbers, cabbage, eggplant, pumpkin, garlic, porcini mushrooms, etc. with a small piece of rye bread.

An excellent diet for those looking for quick results. Additionally, the 5-day summer diet is fairly easy to tolerate (compared to the French diet or the Japanese diet). The second plus of the five-day summer diet is the presence of a second breakfast (like the Sybarite diet). The third plus of the summer diet for 5 days is that it is based on a large amount of fresh, low-calorie plant foods, which means that you will not experience a lack of vitamins and minerals necessary for the body.

At other times of the year, the results of a 5-day diet are less impressive. The second disadvantage of the summer diet is the presence of high physical exertion (in some cases – for example, in the country) increases the effect of weight loss, but also requires diet modification: it is permissible to add 200 grams of rice (steamed) to the diet in addition to the diet during the day, or 100 grams of boiled river fish, or 30 grams of chocolate (preferably bitter).