Not much is said about sulfur, although there is much to talk about. Sulfur has many important functions in our body, and at the same time is called the beauty element. For this reason, it is worth taking a closer look at it.
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Sulfur and its functions
Sulfur is a micronutrient that is crucial to ours of the organism – it ranks fourth on the list of ingredients necessary for life, and this is a very high mark. However, it is hardly surprising when you look at it the functions that sulfur performs. It is present in every cell in our body. It is part of the body proteins. We will find her, among others in amino acids sulfur compounds, i.e. cysteine and methionine. It is also found in acid glutamic acid, and this acid enables the proper functioning of the nervous system and the brain. In addition, it is present in insulin and heparin. Insulin is a hormone regulating blood sugar, and heparin is a compound lowering pressure. If that was not enough, it can be added that sulfur is also a component of vitamin B1, which improves mental performance and ensures proper the work of the nervous system and is determined by the vitamin of good mood. It does not the end of the list. Sulfur can also be found in many biologically important compounds e.g. glutathione, taurine or coenzyme A.
The element of beauty
Sulfur is called the beauty element because it cares for our skin, nails and hair. It is the basic ingredient of creatine, i.e. proteins in hair, skin and nails. It is also part of collagen, and he it is responsible for the elasticity of the skin. Its loss leads to sagging skin and wrinkles.
Beautiful hair
Sulfur is part of cysteine and methionine which affect for the health of hair and skin. They are called building bricks because that’s what they are they are responsible for the growth and strength of the hair. Thanks to sulfuric amino acids it is possible to form disulphide bonds, which are incorporated into creatine hair structure. When these amino acids are depleted, it is fast deterioration of hair condition. Sulfur deficiency makes the hair dull and they fall out. Therefore, it must be remembered that it is, among other things, sulfur that determines whether the hair will be lush, thick and springy. You can read more about a diet that cares for the appearance of hair in the article by Karolina Łąkowska Beautiful hair,
Beautiful complexion
Adequate sulfur supply also helps to keep it beautiful skin. Thanks to this microelement, the skin becomes elastic and smooth. It is properly moisturized and firmed. In addition, sulfur is used in cosmetology by adding it to various types of preparations, whose purpose is to fight seborrhea and acne.
Beautiful nails
Sulfur deficiency leads to brittle nails. Sulfur it is part of creatine, and it is responsible for strengths and beautiful nails. So the condition of the nails depends on it trace elements.
Sources and Demand
Sulfur is found in high-protein products, i.e. meat, fish, eggs, milk and whey. It can also be found in products cereals and vegetables such as garlic, onions, peas, cabbage and cauliflower.
The sulfur requirement has not been established. So you can’t indicate exactly how much you need to consume for the effect to be satisfactory. Assumes however, an adequate supply of protein in the diet is combined with coverage sulfur demand. So you don’t need to focus on sulfur. Just focus to meet the protein requirements.
Main photo: Photo credit: Vesna Pukich Tiricovska / Foter / CC BY
Photo 1: Photo credit: John Loo / Foter / CC BY
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