Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value354 kCal1684 kCal21%5.9%476 g
Proteins0.1 g76 g0.1%76000 g
Fats0.2 g56 g0.4%0.1%28000 g
Carbohydrates90.9 g219 g41.5%11.7%241 g
Water8 g2273 g0.4%0.1%28413 g
Ash0.8 g~
Vitamins
Vitamin B1, thiamine0.009 mg1.5 mg0.6%0.2%16667 g
Vitamin B2, riboflavin0.013 mg1.8 mg0.7%0.2%13846 g
Vitamin B4, choline2.1 mg500 mg0.4%0.1%23810 g
Vitamin B5, pantothenic0.048 mg5 mg1%0.3%10417 g
Vitamin B6, pyridoxine0.003 mg2 mg0.2%0.1%66667 g
Vitamin PP, NE0.04 mg20 mg0.2%0.1%50000 g
Macronutrients
Potassium, K274 mg2500 mg11%3.1%912 g
Calcium, Ca90 mg1000 mg9%2.5%1111 g
Magnesium, Mg19 mg400 mg4.8%1.4%2105 g
Sodium, Na11 mg1300 mg0.8%0.2%11818 g
Sulfur, S1 mg1000 mg0.1%100000 g
Phosphorus, P3 mg800 mg0.4%0.1%26667 g
Trace Elements
Iron, Fe1.61 mg18 mg8.9%2.5%1118 g
Manganese, Mn4.422 mg2 mg221.1%62.5%45 g
Copper, Cu99 μg1000 μg9.9%2.8%1010 g
Selenium, Se0.8 μg55 μg1.5%0.4%6875 g
Zinc, Zn6.06 mg12 mg50.5%14.3%198 g
Digestible carbohydrates
Mono- and disaccharides (sugars)84.87 gmax 100 г
Saturated fatty acids
Saturated fatty acids0.036 gmax 18.7 г
16: 0 Palmitic0.036 g~
18: 0 Stearin0.004 g~
Monounsaturated fatty acids0.064 gmin 16.8 г0.4%0.1%
18: 1 Olein (omega-9)0.064 g~
Polyunsaturated fatty acids0.1 gfrom 11.2 to 20.60.9%0.3%
18: 2 Linoleic0.1 g~
Omega-6 fatty acids0.1 gfrom 4.7 to 16.82.1%0.6%
 

The energy value is 354 kcal.

  • oz = 28.35 g (100.4 kCal)
  • tsp = 3 g (10.6 kCal)
  • piece (1-3/4″ x 1-1/4″ x 1/2″) = 28 гр (99.1 кКал)
Sugar, maple rich in vitamins and minerals such as: potassium – 11%, manganese – 221,1%, zinc – 50,5%
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 354 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Sugar, maple, calories, nutrients, useful properties Sugar, maple

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