Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 354 kCal | 1684 kCal | 21% | 5.9% | 476 g |
| Proteins | 0.1 g | 76 g | 0.1% | 76000 g | |
| Fats | 0.2 g | 56 g | 0.4% | 0.1% | 28000 g |
| Carbohydrates | 90.9 g | 219 g | 41.5% | 11.7% | 241 g |
| Water | 8 g | 2273 g | 0.4% | 0.1% | 28413 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 0.2% | 16667 g |
| Vitamin B2, riboflavin | 0.013 mg | 1.8 mg | 0.7% | 0.2% | 13846 g |
| Vitamin B4, choline | 2.1 mg | 500 mg | 0.4% | 0.1% | 23810 g |
| Vitamin B5, pantothenic | 0.048 mg | 5 mg | 1% | 0.3% | 10417 g |
| Vitamin B6, pyridoxine | 0.003 mg | 2 mg | 0.2% | 0.1% | 66667 g |
| Vitamin PP, NE | 0.04 mg | 20 mg | 0.2% | 0.1% | 50000 g |
| Macronutrients | |||||
| Potassium, K | 274 mg | 2500 mg | 11% | 3.1% | 912 g |
| Calcium, Ca | 90 mg | 1000 mg | 9% | 2.5% | 1111 g |
| Magnesium, Mg | 19 mg | 400 mg | 4.8% | 1.4% | 2105 g |
| Sodium, Na | 11 mg | 1300 mg | 0.8% | 0.2% | 11818 g |
| Sulfur, S | 1 mg | 1000 mg | 0.1% | 100000 g | |
| Phosphorus, P | 3 mg | 800 mg | 0.4% | 0.1% | 26667 g |
| Trace Elements | |||||
| Iron, Fe | 1.61 mg | 18 mg | 8.9% | 2.5% | 1118 g |
| Manganese, Mn | 4.422 mg | 2 mg | 221.1% | 62.5% | 45 g |
| Copper, Cu | 99 μg | 1000 μg | 9.9% | 2.8% | 1010 g |
| Selenium, Se | 0.8 μg | 55 μg | 1.5% | 0.4% | 6875 g |
| Zinc, Zn | 6.06 mg | 12 mg | 50.5% | 14.3% | 198 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 84.87 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.036 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.036 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Monounsaturated fatty acids | 0.064 g | min 16.8 г | 0.4% | 0.1% | |
| 18: 1 Olein (omega-9) | 0.064 g | ~ | |||
| Polyunsaturated fatty acids | 0.1 g | from 11.2 to 20.6 | 0.9% | 0.3% | |
| 18: 2 Linoleic | 0.1 g | ~ | |||
| Omega-6 fatty acids | 0.1 g | from 4.7 to 16.8 | 2.1% | 0.6% |
The energy value is 354 kcal.
- oz = 28.35 g (100.4 kCal)
- tsp = 3 g (10.6 kCal)
- piece (1-3/4″ x 1-1/4″ x 1/2″) = 28 гр (99.1 кКал)
Sugar, maple rich in vitamins and minerals such as: potassium – 11%, manganese – 221,1%, zinc – 50,5%
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 354 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Sugar, maple, calories, nutrients, useful properties Sugar, maple