Sugar Free Raspberry Jam Recipes

When the word “jam” is used, the majority represents a delicious sweet mass of berries and sugar, the frequent use of which harms the body: it leads to cardiovascular diseases, carbohydrate metabolism disorders, the development of caries, atherosclerosis. Raspberry jam without sugar is good for everyone who cares about their health.

The benefits of raspberry jam without sugar

Raspberry is a berry that contains vitamins A, B, C, E and K, which are necessary for a person to fully function. They are also preserved in raspberry jam, tea from which has the following properties:

• strengthens a weakened body;
• reduces fever due to the salicylic acid contained in it, increases sweating;
• reduces blood cholesterol;
• helps to cope with diseases of the heart and blood vessels;
• improves bowel function;
• rids the body of toxins and unnecessary fluid;
• used in the treatment of stomatitis;
• cleanses the body, promoting weight loss and rejuvenation.

Raspberries contain many trace elements: iron, copper, calcium, potassium, magnesium, zinc. All these substances are necessary for the mental and physical development of a person.

Sugar Free Raspberry Jam Recipes

The first jam recipes without the addition of this product appeared in ancient Our Country, when there was no sugar at all. Used honey and molasses. But they were expensive. Therefore, the peasants did without them: they boiled the berries in the oven, stored them in tightly sealed pottery. It is easy to prepare such raspberry jam in modern conditions.

Simple raspberry jam without sugar for the winter

Raspberries are sweet. Therefore, even without the use of sugar, raspberry jam will not be sour. In order to cook it without using sugar, perform the following steps:

1. Wash and sterilize jars.
2. Peel the berries and wash them carefully.
3. Fill jars with raspberries, put in a large saucepan over low heat. Water should reach the middle of the jar.
4. Boil water until enough juice stands out in the jars.
5. Cover the jars with lids and cook for another 30 minutes.
6. Close with lids.

Store this jam in a cool, dark place. It does not deteriorate for a long time due to the fact that it contains natural antibacterial substances.

Raspberry jam with honey

Instead of sugar, you can use honey, as our ancestors did. At 4 st. raspberries take 1 tbsp. honey. The cooking process is simple:

1. Peel the berries, put in a large saucepan.
2. Add 50 g of pectin dissolved in 1 glass of unsweetened apple juice.
3. Put honey.
4. Bring to a boil, let cool slightly.
5. Once again put on fire, boil for 3 minutes, stir occasionally.
6. The hot mass is laid out in jars and sealed.

The amount of honey can be changed depending on taste.

Raspberry jam without sugar on sorbets

Natural sugar substitutes include fructose, sorbitol, stevia, erythritol, and xylitol. Sorbitol is a substance that is obtained from potato or corn starch. As a dietary product, it began to be used back in the 30s of the last century. Raspberry jam with sorbitol turns out to be more saturated in taste, bright in color.

Main Ingredients:

• raspberries – 2 kg;
• water – 0,5 l;
• sorbitol – 2,8 kg;
• citric acid – 4 g.

Cooking process:

1. Bring to a boil a syrup of 1,6 kg of sorbitol, citric acid and water.
2. Pour the berries with ready-made syrup and leave for 4 hours.
3. Cook for 15 minutes and let cool.
4. After 2 hours, add the rest of the sorbitol, bring the jam to readiness.

The finished jam is poured into sterilized jars and rolled up.

Sorbitol is easy to replace with another sweetener. But the ratio will be different. Since fructose is 1,3-1,8 times sweeter than sugar, it should be taken 3 times less than sorbitol, the sweetness of which in relation to sugar is only 0,48 – 0,54. The sweetness of xylitol is 0,9. And stevia is 30 times sweeter than sugar.

Raspberry jam without sugar in a slow cooker

A slow cooker is a modern kitchen appliance that allows you to cook healthy food. It also makes jam without added sugar. It will be thick and flavorful.

Ingredients used:

• raspberries – 3 kg;
• water – 100 g.

Cooking process:

1. First, the raspberries are heated to a boil in a saucepan. The resulting juice is poured into separate jars. They can be rolled up for the winter.
2. Then the resulting mass is poured into the multicooker bowl and boiled in the stew mode for an hour, stirring every 5-10 minutes.
3. After readiness, it is poured into jars and rolled up.

Some housewives add vanillin, cinnamon, banana, lemon or orange, which give the product a unique taste.

Caloric value

Raspberry jam without sugar is low in calories. 100 g of the product contains only 160 kcal and 40 g of carbohydrates. It has a lot of vitamins and fiber, which is important for diabetics and people on a diet.

Terms of storage conditions

Store raspberry jam in the basement, pantry or refrigerator for no more than 9 months.

During this period, raspberries retain healing substances. If the storage period is longer, the berry loses its beneficial properties.

Conclusion

Raspberry jam without sugar is easy to make. It is healthy and does not add extra calories. Berries do not lose their healing properties when digested. Therefore, every housewife tries to have this tasty and healing delicacy in stock.