Sugar level fluctuations are caused by a number of factors. Every diabetic knows that after consuming sweets or white flour products, blood glucose levels rise quickly, but are you aware that the rise also causes colds or diuretics? In the case of diabetics, it is easy to fluctuate in the sugar level.
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Increase in sugar levels
Beverages containing caffeine causes an increase in blood sugar levels. This applies to coffee as well as black and green tea or energy drinks. Of course, height is an individual matter, but if you have diabetes you should pay attention to it. Also sports drinks type isotonic or energy drinks, promote the increase in blood glucose levels. Their sugar content is often equal to sweet cola drinks or lemonade. For people in training, it is necessary to introduce such drinks at certain times of exercise in order to be able to continue the effort. However, if you exercise recreationally, plain water is sufficient to rehydrate. So maybe it would be a good idea to reach for sugar-free products? Unfortunately, no sugar doesn’t mean no carbohydrates. Often, these products raise the level of glucose due to the content of other carbohydrate components, e.g. starch. The same applies to dishes rich in fat and sugar, such as fries, pizza or rice with sweet and sour sauce. The combination of carbohydrates with fat causes that blood sugar remains high for longer.
Growth is also influenced by many external factors that our body struggles with. It is worth noting that while fighting infection, the blood glucose level rises. In addition, there are also drugs that help fight the disease, such as antibiotics or drugs containing pseudoephedrine, are conducive to sugar soaring. Similarly, stress related to e.g. work or everyday life promotes the secretion of hormones that stimulate an increase in blood glucose levels. So make an effort avoid stressful situations and remember to relax properly.
Lowering the sugar level
Movement helps lower sugar levels and improve health. It is about moderate physical activity, such as housework, walking or mowing the lawn. So it is worth that people suffering from diabetes remember about daily dose of exercise at a leisurely pace. The diet of such people should also include products that are beneficial to health lactic acid bacteria. Here we should mention fermented milk drinks or silage. When writing milk drinks, I mean the natural version. Fruit and flavored yoghurts, unfortunately, most often contain added sugar, which promotes an increase in blood sugar levels. Research shows that in the case of diabetics, blood glucose levels are affected a change in the diet towards vegan has a positive effect or based mainly on vegetables. Most likely, this is due to the high fiber content that comes from plant foods. Some reports also point to cinnamon as a product that improves the use of insulin by the body and a reduction in glucose levels in type 2 diabetes. However, further observations are needed.
Glycemic roller coaster
In the case of diabetics, there are several situations that should be paid special attention, because they can cause rapid spikes or drops in sugar levels, which can unfortunately end badly. If you are taking contraceptive pills that contain oestrogens, it is important to be aware of what they contain hormones can affect how your body responds to insulin. According to the ADA (American Diabetes Association), for women with diabetes it is safe to use combination tablets containing norgestimate and synthetic estrogens, as well as contraceptive injections or implants.
If you have type I diabetes your blood sugar may drop drastically while you sleep. Therefore, it is worth examining it at bedtime and after waking up. If you have problems, introduce an extra snack just before going to bed. The same applies to intense physical exertion. Although exercise promotes fitness and health, in the event of strenuous exercise, an increase in heart rate goes hand in hand with an increase in blood sugar and then a decrease in it. That is why it is also necessary here glycemic control. On the other hand, when reaching for alcoholic drinks that contain a large amount of carbohydrates, the increase in glucose appears while drinking, in order to decrease about 12 hours later. If you must consume alcohol, drink it while you eat.
Main photo is from: rottnapples / Foter / CC BY
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